Archive for the ‘Contests’ Category

Simply Yummy Raw Food. RECIPES. Thurs. 1pm ET

ChefAndy

CHEF ANDY, Certified Raw Food Chef

When you hear raw food do you say, “Ugh.” Think again! Apples and berries are raw food. So are carrots, lettuce and tomatoes. Question is, how do you make an entire meal out of raw food that is not tasteless and boring? To answer this, our guest, Chef Andy from Juiceataria (Juice Bar and Raw Food Vegan Café), will be in our Family Food Experts Kitchen to share his amazing recipes, his raw food ideas, all of which are full of flavor. How do I know this? For one, originally he was an Italian chef with an Italian Restaurant, Talia’s Tuscan Table so he is gifted at using fresh herbs and spices for seasoning. Better yet, I go to Juiceataria at least once a week for a smoothie, slice of pizza, lasagna or his to-die-for Gelato! I admit, I used to avoid raw food meals. No more! Chef Andy had changed my thinking and he will change yours too! Co-host Carolina will further encourage you with why eating living raw food is a healthy decision. To support this truth, Chef Andy will tell you his personal story of why he turned to raw food to save his daughter’s life.
Come into our Family Food Experts Kitchen with Chef Andy, Carolina and me as devour some simply yummy raw food! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Meet “The Food Teacher” of the United Kingdom. TODAY. 1pm ET

thefoodteacher2

Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the school lunch programs – have they improved? Or, are moms in the United Kingdom dealing with the same struggles of how to feed kids as we do in the United States? Our guest, Katharine Tate, known as “The Food Teacher,” is a qualified teacher, nutritional therapist and “mum” who has worked with children in schools located in the UK, New Zealand and Hong Kong. She’ll tell us about food programs that do work, such as educating parents, “Cookery Schools” and inspirational Head Teachers. Judging from her recipes and family health tips, Katharine is innovative while focusing on nutrition, well-being and fresh and flavor-filled recipes that appeal to the whole family. These include: Citrus Mango Coco Bites (dairy free), Cinnamon Apple & Vanilla Cashew Cream (Dairy Free), Cauliflower Rice, gluten free/no added sugar chocolate brownies, Tomato & Lentil Soup (winter is coming), Parsnip Hummus… just a few of her treasure chest of delicious healthy ones kids will eat!

Come into our Family Food Experts Kitchen with Katharine, Carolina and me as we take you on a trip to England for some great food ideas for kids! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Smart Snacks! RECIPES. TODAY. 1pm ET

Recipe,guacamole2

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending with our kids to school? Which are the best for balanced energy and focus renewal? Which provide the best source of calories our mind and body will use efficiently, thereby avoiding unhealthy weight gain? What are the best Smart Snack food choices? Our guest, Maggie Jones Patton, founder of Bitsy’s Brainfood, has devoted her career to providing Smart Snacks for kids, ones adults love, too! Together with co-host Carolina Jantac, RD (Kid Kritics Approved), we will give you a list of snacks both your children and you will love, ones you will know will nourish your mental and physical needs throughout your family’s busy days!

Come into our Family Food Experts Kitchen with Maggie, Carolina and me as we fill you up with Smart Snacks your whole family will love! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com