Archive for the ‘Prizes/Giveaways’ Category

Get a Fresh Start with Clean Food! Thurs. 1pm ET

CleanFoodReboot,JeannetteBessinger

When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach, co-author of many top selling books including her latest, Natural Solutions for Digestive Health, not only has answers for you, she has a plan called “Clean Food Reboot.” When you hear her talk about that 5 letter word, DETOX, you will be inspired and gratefully receptive.  Find out how tasty and easy clean food can be. Did I mention, Jeannette is an amazing cook using recipes even I can pull off with success!

Come into our Family Food Experts Kitchen to join Jeannette and me as we give you simple food tools to turn your family and you into clean food converts!  Thursday, 1pm ET, on W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www. FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

 

 

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

MindfulEating

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went?  Then it hits you, you ate all of it though you only remember enjoying the first couple of bites.  This would be mindless eating.   How about the time you bought a large popcorn at the theater and it disappeared before you very eyes?  Mindless eating is often associated with watching the tube and especially a movie. But what about the other times we eat unconsciously?  Our guest, Keri Gans, RDN (KeriGansNutrition) and author of The Small Change Diet, will give you the skinny on when and how we fall into the pits of mindless eating.  No doubt you can imagine one or two example and solutions, and there’s more.  Keri will help all of us become more mindful of what we eat to be healthy – RECIPES!

Come into our Family Food Experts Kitchen to join Keri and me as we turn mindless to mindful eating with yummy healthy foods!  Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Tea, the IN Drink. RECIPES. SUNDAY. 1pm, ET

Tea

“There is something magical about a cup of Tea.” At least that’s what Starbuck’s says.  Tea has been declared the IN drink for 2014.  In the rest of the world, tea has been the drink of choice since 2737 BC when first discovered by the emperor of China. The history of tea is interesting and we will touch on it. Even more interesting is how many kinds are made from one plant, plus, learning about all the choices we now have be it black tea or herb, fruit and even some made from vegetables.  Our guest, Rona Tison, from ITO EN, knows teas. She’ll clue us in on its medicinal benefits and even introduce you to Matcha tea.  Of course, we will spend time talking about the best ways to prepare and enjoy tea during the winter, spring, summer and fall – recipes!

Come into our Family Food Experts Kitchen to join Rona and me to infused with the “magic” of tea.  Sunday, 1pm ET, on W4WN.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net