Archive for the ‘Prizes/Giveaways’ Category

Take 4 Steps to Make Your Busy Life Healthy! RECIPES. SUNDAY. 1pm ET on W4WN radio

MyBusyHealthyLife,Celeste

We all know how to be busy and unhealthy. But who wants that? If you have a busy life and you want to be healthy, this is the show for you. Guests, Celeste Davis (The Wellness Shop, authors, radio hosts) will join us in the Family Food Experts Kitchen to share the program they have created to make it easier to be healthy while you are on the fast track at work, home and in your community, meeting endless needs and demands. Simply prepare, listen, cleanse and sustain; you will be renewed and soon enjoying the rewards of a healthy lifestyle. Whether you don’t know where to start, know but haven’t put it practice, are ready to change for medical reasons or just plainly want a program that works and is nutrient dense, Celeste and her husband, Phil, have created and tested this 4 step process to work for you. Their recipes make this program inviting! FYI: Juicing is not required – good news for some of you!

Come into our Family Food Experts Kitchen with Celesteand me as we make our busy lives healthy! Sunday, 1pm ET, onW4WN.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

 

Grilling with the BEST! RECIPES. Sun. 1pm ET

GrillKabobs2   GrillPizza

Have you worn out your best grilling recipes on your family and friends? Need some new, best for you BBQ ideas? Are you grilling with the best food choices? Are you using the best grilling techniques? The perfect person to answer these questions and fill you up with sumptuous recipes is our guest, David Grotto, RD, author of his most recent book, The Best Things You Can Eat for Everything from Aches to Zzzz, the Definitive Guide to Nutrient-Packed Food. Co-Host, Carolina Jantac, RDN (Kid Kritics Approved) may be calling from Brazil to add some fun. With or without her, we’ll have lots of grilling fun with our guest; he actually has a degree as a Certified Laughter Leader! Don’t miss your chance to be entertained while being fed by David Grotto!

Come into our Family Food Experts Kitchen with David, Carolina and me as we refresh our Grilling Menus with the best! Sunday, 1pm ET, onW4WN.com.

… for the health of your family,
ellen

www.FamilyFoodExperts.org

www.KidKritics.org
www.FuelYourDreams.org

 

The Joys of Dehydrating Food! RECIPES. TODAY. 1pm ET

dehydratingfoodHave you ever thought of Dehydrated Foods as being your answer to delicious, healthy, easy to store, budget saving meals? Our guest for this week’s Family Food Experts Kitchen show, Chef Jenny Ross, author of Simply Dehydrated, owner and executive chef of the living-foods restaurants “118 Degrees” in CA, is a master of turning dehydrated fruits and vegetables into delectable wraps, breads, desserts recipes and so much more. She will share the need-to-know tips on choosing a dehydrator that best suits you. Plus she will address common questions about how to shop and prep produce, as well as dehydrate it for the perfect texture. From a breakfast Easy Granola, to a Coconut Crisp Bread and a Ranchito or Strawberry Wrap, Chef Jenny Ross will fill you up with family-friendly, yummy, healthy recipes. Along with Co-Host, Stacey Antine, RDN (HealthBarn USA) we be motivated to become dehydrating food fans. After all, they do offer superior health and vitality!

Come into our Family Food Experts Kitchen with Chef Jenny, Stacey and me as we discover the Joys of Dehydrating Food! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.