Archive for the ‘Podcasts’ Category

The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET

Diets  THE END OF DIETING!

Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds this stinging truth, “We’re fatter sicker and hungrier than ever as we are trapped in a cycle of food addiction, toxic hunger and overeating.” GOOD NEWS! Yes, Dr. Fuhrman is full of delicious ways to nourish ourselves; he knows we all love to munch and crunch. Just do it, eat the way he suggests and the magic will begin in a week. For those who are battling health issues, Dr. Fuhrman verifies that when you feed your body needed nutrients, by design it will heal itself. Plus, you will experience weight loss. Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and I look forward to hearing Dr. Fuhrman share his nutrition plan and some success stories that are certain to inspire all of us.

Come into our Family Food Experts Kitchen to join Dr. Fuhrman, Carolina and me as we salute The End of Dieting! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.com
www.FuelYourDreams.net
www.FamilyFoodExperts.com

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Who Fills Your Grocery Store Shelves and Why? Thurs. 1pm ET

supermarketshelves
Do you ever wonder who decides what brands and flavors of cereals are offered to you in your grocery store?
How do they select ones they want to sell from the hundreds made by food companies? How do they evaluate the quality, or do they? How about pasta? When you add up the number of kinds, shapes and brands, the choices filling store shelves are enough to make you dizzy. Why do they pick the ones they pick? Also, how do they stay ahead of the trends so you can find the latest and greatest when you walk in to pick up a few things. If you think about it, someone has already shopped for you, deciding what choices you will have when you shop. Who is that person and how do they decide what to put on their store shelves for you, their customer? An expert on this subject, Errol Schweizer, Senior Global Coordinator for Whole Foods Market, will be here to answer these questions for you as his job is always to be ahead of the curve in the food industry. He is known as a key influencer so don’t miss the chance to hear directly from him what’s behind the scenes in the food market world!

Come into our Family Food Experts Kitchen with Errol, Co-Host Carolina and me as we explore the decision making process used by those who fill your grocery store shelves! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Frozen Fruit Fun! RECIPES. SUNDAY. 1pm ET on W4WN radio

TropicalIceCream,SuperHealthyKids

It’s the perfect time of year to have some frozen fruit fun! Fresh berries, peaches, plums, melons, mangoes and more are everywhere and their prices are right! Here’s your chance to find out all the ways you can prepare frozen fruit treats your family can enjoy all year round. From Blueberry Lemon Pudding Pops, Fro Yo Bites, Slushberry Drinks, Berry Frozen Yogurts and Sorbets (why not make your own!) to fruit sauces, muffins and breads, our guest, Jackie Vega, RD (Super Healthy Kids, The Wellness Solution) has some outstanding healthy family recipes to share with you. Imagine how heavenly a bite of warm Peach Crisp Bread will taste on a cold wintery day. Or, it’s party time and you can simply to reach into your freezer for some Tropical Ice Cream to serve with Banana Bread. Your kids can help you this summer – turn them into fruit sous chefs!

Come into our Family Food Experts Kitchen with Jackie and me as we help you fill your freezer with fresh frozen fruit delights! Sunday, 1pm ET, on W4WN.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org