Archive for the ‘Radio Show Archives’ Category

Eating from Garden to Plate. It’s easier than you think!

jesse in the garden  jesseziffcoolimages2

Are you tired of buying tasteless bland tomatoes?  Do you bypass those expensive bell peppers which should be sweet but aren’t? Taste all starts in the garden, in the soil.  You can taste the richness of fruit, grains and vegetables flavors created by the mix of minerals permeating the top layer of the earth’s surface. Empty soil equals empty taste. Then there’s the “picked before sun-ripened” issue; that’s why you miss out on the sweetness of nature.  No wonder kids don’t like vegetables.

Here to help you find a better way, a delicious way to eat from the garden to plate are Family Food Expert, Dr. Heather Manley, Naturopathic Physician (Human Body Detectives’ author) and our esteemed guest, Jesse Ziff Cool, founder for CoolEatz.com,  where she showcases her dedication to sustainable agriculture and cuisine.  From restaurants to cookbooks, in community gardens to college classrooms, and through all forms of media, Jesse continues to help us figure out how to eat from the garden to our plates, loving every bite.  Get ready for some amazing fresh recipes!

Come into our Family Food Experts Kitchen on Wed. Mar. 27th, 6pm ET, www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
Family Food Experts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on www.W4WN.com or www.W4CY.com.

 

Make Every Day Mediterranean. It’s Easy! Save the Date.

Med_foodsDisplay

People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating.  Truth is, it is so easy to do this at home.  And, the health benefits are limitless.  You don’t need to travel any further than your local supermarket to find the needed ingredients.  And, recipes are so easily accessed on the internet if you don’t have a cookbook collection at home.  My co-host, Tracee, RD, (Real Food Moms), chef and author of several food books including Cook Once, Eat Twice, and I are so honored to announce our guest for this show, Sara Baer-Sinnott, founder of the Mediterranean Foods Alliance and President of Oldways, a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage.  Sara knows Mediterranean foods, why, what, when and how to serve it.  Having lived in Istanbul, I will attest to the ease with which you can bring those fabulously fresh Mediterranean flavors into your home for the whole family to enjoy!

Come into our Mediterranean Family Food Experts Kitchen on Wed. Feb. 20th, 6pm ET, W4WN.  Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4WN or W4CY.

Moms, Eat Right for Your Heart. Go Red!

heart

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) and our guest, Registered Dietitian Sharon Palmer have a passion for spreading the word about healthy delicious eating. Together they will give you an “Eat This, not That” food list with recipes so you can eat your way to good heart health.  They’ll probably throw in a few stress reductions tips as well!     

Come into our Heart Healthy Family Food Experts Kitchen, Wed. Feb. 13th, 6pm ET, W4WN. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4WN or W4CY.

STICK IT!

Join THE ADVENTURES OF PIPEMAN today starting at 4pm et We will have special guest EMILY NAVAS L.Ac.  M.Ac.  (licensed Acupuncturist and Chinese Herbal Medicine practitioner) Learn about Classical Five Element Acupuncture and How Acupuncture works?  Call in and ask questions 561-623-9429 Is acupuncture  right for me? How to prepare for your treatment? Will it conflict with other medical treatments? Listen today and find out! www.w4cy.com

Thursday ON W4CY RADIO

Thursday ON W4CY RADIO