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Take 4 Steps to Make Your Busy Life Healthy! RECIPES. SUNDAY. 1pm ET on W4WN radio

MyBusyHealthyLife,Celeste

We all know how to be busy and unhealthy. But who wants that? If you have a busy life and you want to be healthy, this is the show for you. Guests, Celeste Davis (The Wellness Shop, authors, radio hosts) will join us in the Family Food Experts Kitchen to share the program they have created to make it easier to be healthy while you are on the fast track at work, home and in your community, meeting endless needs and demands. Simply prepare, listen, cleanse and sustain; you will be renewed and soon enjoying the rewards of a healthy lifestyle. Whether you don’t know where to start, know but haven’t put it practice, are ready to change for medical reasons or just plainly want a program that works and is nutrient dense, Celeste and her husband, Phil, have created and tested this 4 step process to work for you. Their recipes make this program inviting! FYI: Juicing is not required – good news for some of you!

Come into our Family Food Experts Kitchen with Celesteand me as we make our busy lives healthy! Sunday, 1pm ET, onW4WN.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

 

Grilling with the BEST! RECIPES. Sun. 1pm ET

GrillKabobs2   GrillPizza

Have you worn out your best grilling recipes on your family and friends? Need some new, best for you BBQ ideas? Are you grilling with the best food choices? Are you using the best grilling techniques? The perfect person to answer these questions and fill you up with sumptuous recipes is our guest, David Grotto, RD, author of his most recent book, The Best Things You Can Eat for Everything from Aches to Zzzz, the Definitive Guide to Nutrient-Packed Food. Co-Host, Carolina Jantac, RDN (Kid Kritics Approved) may be calling from Brazil to add some fun. With or without her, we’ll have lots of grilling fun with our guest; he actually has a degree as a Certified Laughter Leader! Don’t miss your chance to be entertained while being fed by David Grotto!

Come into our Family Food Experts Kitchen with David, Carolina and me as we refresh our Grilling Menus with the best! Sunday, 1pm ET, onW4WN.com.

… for the health of your family,
ellen

www.FamilyFoodExperts.org

www.KidKritics.org
www.FuelYourDreams.org

 

Are You Plant-Powered for Life? RECIPES. TODAY. 1pm ET

Book,PlantPoweredforLife,SharonPalmer

Are both your mind and body plant powered? Or are you running on processed food?  This week,  get ready to fall in love with plants and embrace a healthy, plant-based diet as the author of Plant-Powered for Life, Sharon Palmer, RDN will be in our Family Food Experts Kitchen to share her just-released cookbook. By the end of this show you will be eating your way to lasting health using Sharon’s 52 simple steps and over one hundred delicious recipes. From collecting a plant powered pantry arsenal to enjoying sweets when they’re worth it, co-host Carolina Jantac (Kid Kritics Approved) and I, are looking forward to Sharon Palmer proving that whole plant foods will love us when we fall in love with them!

Come into our Family Food Experts Kitchen with Sharon, Carolina and me on our plant powered journey that will taste good every step of the way! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.