Archive for the ‘La Fitness’ Category

Simply Gluten Free Quick Meals! RECIPES. SUNDAY. 1pm ET


Does the thought of eating Gluten-Free paralyze you? At first, many think it is the end of fine dining.  Not at all!  In fact, whether you avoid gluten foods for medical reasons or not, you are going to find it is a delicious nutritious, energizing and uplifting way to eat. Thanks to our guest, Carol Kicinski, TV chef, founder and editor of “Simply Gluten-Free Magazine,” cookbook author, food blogger and mom, your recipe bank will be filled up with delectable Simply Gluten-Free Quick Meals. From Chicken Parmesan Burgers, Mexican Lasagna, Mac and Cheese Meatballs to Almond Apricot Muffins, Cinnamon Apple Turnovers and Blueberry Crisp, in 30 minutes or less you’ll find you can produce memorable meals that will convince you eating Gluten-Free food is a great way to go!

Come into our Family Food Experts Kitchen with Carol, co-host Carolina (Kid Kritics Approved) and me as we dig into some simply delicious gluten free meals your family and friends will love!  Sunday, 1pm ET, on

… for the health of your family,


BBQ Meal Makeovers! RECIPES. SUNDAY. 1pm ET on W4WN radio

Cheesy Black Bean Burger

It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! BBQ doesn’t just mean the ketchup, brown sugar and vinegar sauce found in a bottle. You’ll find you can make your own healthier out-of-this world version. Instead of leaning on meat and BBQ sauce all the time, why not try some new improved versions, even some crowd favorite vegetarian versions which happen to be healthier? Look forward to learning how to barbeque Veggie and Fruit Kabobs, Turkey Pizza or Cheesy Black Bean Burgers. Stacey Antine, RD (HealthBarn USA), author of Appetite for Life, joins co-host Carolina Jantac RD (Kid Kritics Approved) and me to share some new recipes including sides such as salads and roasted veggies. BBQ is really cooking outside with any kind of meats, fish, fruit and vegetable combinations. We will put it all together for you so you can put it all together for your family and friends.

Come into our Family Food Experts Kitchen with Stacey, Carolina and me as we inspire you to become a recipe makeover cook!  Sunday, 1pm ET, on

… for the health of your family,


Frozen Fruit Fun! RECIPES. SUNDAY. 1pm ET on W4WN radio


It’s the perfect time of year to have some frozen fruit fun! Fresh berries, peaches, plums, melons, mangoes and more are everywhere and their prices are right! Here’s your chance to find out all the ways you can prepare frozen fruit treats your family can enjoy all year round. From Blueberry Lemon Pudding Pops, Fro Yo Bites, Slushberry Drinks, Berry Frozen Yogurts and Sorbets (why not make your own!) to fruit sauces, muffins and breads, our guest, Jackie Vega, RD (Super Healthy Kids, The Wellness Solution) has some outstanding healthy family recipes to share with you. Imagine how heavenly a bite of warm Peach Crisp Bread will taste on a cold wintery day. Or, it’s party time and you can simply to reach into your freezer for some Tropical Ice Cream to serve with Banana Bread. Your kids can help you this summer – turn them into fruit sous chefs!

Come into our Family Food Experts Kitchen with Jackie and me as we help you fill your freezer with fresh frozen fruit delights! Sunday, 1pm ET, on

… for the health of your family,