Archive for the ‘La Fitness’ Category

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

MindfulEating

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went?  Then it hits you, you ate all of it though you only remember enjoying the first couple of bites.  This would be mindless eating.   How about the time you bought a large popcorn at the theater and it disappeared before you very eyes?  Mindless eating is often associated with watching the tube and especially a movie. But what about the other times we eat unconsciously?  Our guest, Keri Gans, RDN (KeriGansNutrition) and author of The Small Change Diet, will give you the skinny on when and how we fall into the pits of mindless eating.  No doubt you can imagine one or two example and solutions, and there’s more.  Keri will help all of us become more mindful of what we eat to be healthy – RECIPES!

Come into our Family Food Experts Kitchen to join Keri and me as we turn mindless to mindful eating with yummy healthy foods!  Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Weeknight Wonders Recipes by Ellie Krieger of Food Network, TODAY. 1pm ET

Book,WeeknightWonders

It’s Thursday night and you have nothing for dinner.  Take- out is expensive and not so healthy.  What is a mom to do?  And, what will you serve on all those other work night dinners: Monday, Tuesday and Wednesday?  Ellie Krieger RD, noted chef on the Food Network, nutritionist, and cookbook author is here to save you, to give you delicious healthy dinners you can make in 30 minutes or less.  Oh, and all the recipes are under 500 calories per serving. Sound like dream?  Not.  Ellie has made it easy for you with her recently released book, Weeknight Wonders.  She’ll share her sure-fired favorites with co-host, Lauren Harris-Pincus, RDN (NutritionBabes), you and me.

Come into our Family Food Experts Kitchen to join Ellie, Lauren and me to renew your weeknight family meals – they’ll become your new life-saving dinners! Thursday, Feb. 13th, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Eating to Avoid Our Toxic World. RECIPES. Meet Expert Dr. Doris Rapp, SUNDAY. 1pm ET

Book,OurToxicWorld,Dr.DorisRapp

What do you think makes a those strawberries pictured on the front and found inside a cereal box look, smell and taste like strawberries even when they aren’t real?  Chemicals: dyes, flavors and aromas made out of derivatives from coal tar and petroleum. UGH!  Yes, this is true and just the tip of the iceberg of chemical truths surrounding toxins we eat, toxins that play havoc in our perfectly designed bodies. We have polluted our food.  Sad to say, children and adults suffer the consequences: headaches, fatigue, allergies, cancer, obesity, sterility, learning and behavioral problems and more.  Find out what to do to avoid this tragedy from our esteemed guest, author, pediatrician, allergist, and environmental medical specialist, Dr. Doris Rapp.  To quote her: eliminate the cause and there’s nothing to treat.  Sweet music to our ears!

Come into our Family Food Experts Kitchen to join Dr. Rapp, co-host Tracee (Real Food Moms) and me as we help you make it a safer world for your family, starting in your kitchen! Sunday, 1pm ET, on W4WN.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com