Archive for the ‘Sun Sentinel’ Category

Get a Fresh Start with Clean Food! Thurs. 1pm ET

CleanFoodReboot,JeannetteBessinger

When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach, co-author of many top selling books including her latest, Natural Solutions for Digestive Health, not only has answers for you, she has a plan called “Clean Food Reboot.” When you hear her talk about that 5 letter word, DETOX, you will be inspired and gratefully receptive.  Find out how tasty and easy clean food can be. Did I mention, Jeannette is an amazing cook using recipes even I can pull off with success!

Come into our Family Food Experts Kitchen to join Jeannette and me as we give you simple food tools to turn your family and you into clean food converts!  Thursday, 1pm ET, on W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www. FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

 

 

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

MindfulEating

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went?  Then it hits you, you ate all of it though you only remember enjoying the first couple of bites.  This would be mindless eating.   How about the time you bought a large popcorn at the theater and it disappeared before you very eyes?  Mindless eating is often associated with watching the tube and especially a movie. But what about the other times we eat unconsciously?  Our guest, Keri Gans, RDN (KeriGansNutrition) and author of The Small Change Diet, will give you the skinny on when and how we fall into the pits of mindless eating.  No doubt you can imagine one or two example and solutions, and there’s more.  Keri will help all of us become more mindful of what we eat to be healthy – RECIPES!

Come into our Family Food Experts Kitchen to join Keri and me as we turn mindless to mindful eating with yummy healthy foods!  Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Food Sound Bites – Science Fiction or Fact. SUNDAY. 1pm ET

SoundBites

Here’s your chance to learn what food news is science fiction or science fact.  How many times have you heard it is okay to eat egg yolks one day and the next, not!  Or, perhaps you only heard part of what was said, which may be just part of what was reported from the research; you are at the effect of “sound bites.”  Is there really arsenic in grains, fruits and vegetables or lead in chocolate, and are either a problem?  What is the truth about conventional and organic milk? Goodness knows there are all kinds of questions floating around about drinkable water. Our guest, Melissa Joy Dobbins, RDN (SoundBitesRD.com) is our truth detector.  You’ll get the straight scoop on how to sort through sound bites for food nutrition facts, so you can feel comfortable with your choices when feeding your family!

Come into our Family Food Experts Kitchen to join Melissa and me to become a pro at weeding through science fiction and finding true food facts.  Sunday, 1pm ET, on W4WN.com.

… for the health of your family,
ellen

www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net