Archive for the ‘Mind, Body, Spirit’ Category

January Jones welcomes Ellen Dolgen author of “Shmirshky” on Tuesday, May 21st at 9 pm ET!

January Jones welcomes Ellen Dolgen author of “Shmirshky” on Tuesday, May 21st at 9 pm ET!

HOT TOPIC!

MENOPAUSE MONDAYS!

Shmirshky: The Pursuit of Hormone Happiness

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Ellen Dolgen is an outspoken women’s health and wellness advocate, menopause awareness expert, author, and speaker.

After struggling through the silence that surrounds menopause, Ellen resolved to help women reach out and end the confusion, embarrassment, and less-than-lovely symptoms that come with “the change.” Her passion to be a “sister” to all women fueled Ellen’s book, Shmirshky: the pursuit of hormone happiness. As a result of her women’s wellness journey, and in response to the overwhelming thirst of her ever-expanding audience for empowering information, Ellen’s weekly blog, Menopause MondaysTM was born.

Menopause MondaysTM allows Ellen an expansive platform from which she broadens her discussion of menopause, women’s health, and life as a menopausal (and fabulous!) woman. Her weekly Menopause News Flash provides a one-stop shop for the latest menopause and women’s health news and research, allowing women the access and know-how needed to take charge of their health and happiness. In addition to Ellen’s ever-growing social media presence, EllenDolgen.comhas fast become “the place” on the web for informative and entertaining women’s menopause and wellness engagement. In 2012 EllenDolgen.com was named first on the list of the “Best Menopause Blogs” by Healthline. Ellen is also a regular contributor to over a dozen leading women’s health blogs. Her motto is: Reaching out is IN! Suffering in silence is OUT!

She produces and facilitates Menopause Mondays PartiesTM for organizations across the country. Through her Menopause Mondays Google+ Hangouts, she chats with women and answers their questions; she also connects with women daily on Google+, Facebook, and Twitter. Next on her schedule are Menopause Mondays Live events, launching this summer in San Diego.

Ellen has founded a women’s health and wellness program that provides corporate education events for businesses, healthcare institutions, and other organizations. In addition, she works with pharmaceutical companies in helping them understand and address women’s health needs. As an example, Ellen recently co-chaired a social media roundtable for Novo Nordisk.

She serves on the Community Advisory Board of Scripps Memorial Hospital La Jolla and has chaired and served on various boards and committees for Fresh Start Women’s Foundation, San Diego Hospice, Brandeis University, Planned Parenthood of the Pacific Southwest, NARAL, the Phoenix Heart Ball, Juvenile Diabetes Research Foundation, Weizmann Institute of Science, Angel Charity for Children, Brewster Auxiliary, and Handmaker Home for the Aging. Ellen’s lifelong commitment to philanthropy through board representation, fundraising, and event organization continues with her founding of Shmirshky Universal, which assists in promoting women’s health and wellbeing around the world.

Ellen has appeared on the “Rachael Ray Show,” “The Doctors,” Oprah Radio, Playboy Radio, NPR’s “Tell Me More,” Doctor Radio, and dozens of regional and national media outlets. In 2011 she appeared in a sold-out, 700-seat San Diego production of “The Vagina Monologues.” Ellen is also one of the first regular contributors to debut on The Huffington Post’s recently added site, Huff/Post50, which targets 116 million Americans over the age of 50.

Ellen is the founder and president of Shmirshky Universal and is a principal of Dolgen Ventures along with her husband, David. She lives in Coronado, California, and has two adult children, Sarah and Jack.

Eat Superfoods for the Health of It. RECIPES. Thurs. 1pm ET

Superfoods

Are Superfoods just for Superman? Do they come from another planet? What makes a food super?  Which foods are super? Why would anyone eat them? Co-Host Dr. Heather Manley, Naturopathic Physician (Human Body Detectives) and I decided to devote a show to answering these questions and more.  You see Superfood claims everywhere and, frankly, it is a bit confusing.

Tune in to find out which foods deserve that title and why – why a little goes a long way. Also, wouldn’t you like to know the tastiest ways to eat them? We know because we have been raising our families on them!

Come into our Family Food Experts Kitchen on Thursday, May 23rd, 1pm ET, www.W4WN.com and www.W4CY.com. Listen to catch some delicious superfood food family meal ideas. Call in with your questions: 561-422-4365. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
Family Food Experts.com

P.S. If you miss us live, listen on Sunday, 1pm ET, on www.W4WN.com.

Clean Eating for Busy Families. TODAY, 1pm ET. Join us!

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What does “clean eating” mean to you? To our guest, it means “Whole foods, minimally processed. From as close to home as possible. Sustainably produced, Real ingredients.” Sound overwhelming to you? Michelle Dudash, RD wrote the best-selling book on how to make clean eating easy and delicious for families on the run. How does Fresh Strawberry Coconut Water Cooler sound? Or, would you love Steve’s Saucy Baked Salmon with Dijon & Dill? Actually there will be two trained chefs ready to share fabulous short “clean” recipes with you. Michelle is also a Cordon Blue-certified chef and on the media’ appearance A list as a chef nutritionist. Our co-host, Tracee, RD (Real Food Moms) is a trained mouth-watering chef.

If you are one of many who serve the same seven meals over and over and want new fresh “clean” breakfast, lunch, snack and dinner recipes, this is the show for you. Get ready for some great food fun in this show!

Come into our Family Food Experts Kitchen on Thursday, May 16th, 1pm ET, www.W4WN.com and www.W4CY.com. Listen to catch some yummy real food family meal ideas. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
Family Food Experts.com

P.S. If you miss us live, listen on Sunday, 1pm ET, on www.W4WN.com or www.W4CY.com.

 

January Jones welcomes Roberta Budvietas from New Zealand on Wednesday, May 15th at 9 pm ET!

January Jones welcomes Roberta Budvietas from New Zealand on Wednesday, May 15th at 9 pm ET! 

“EAT THE RHINO!”

Mentor Stopping Thieves stealing Success at Get Out of Stuck 

“Who Stole My Success?”

Stop These 21 Thieves of Success 

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Stop These 21 Thieves of Success

By Roberta Budvietas, Business Mentor

Thief

Suggestion to stop the thief

Your self talk

Watch what you say about yourself

SNIOPEs (Subject to the negative influence of others)

Let no one else, especially family and friends define or limit you

Time thieves

Stay in control of your time. Set a time to handle the phone, emails, visitors

Doubt

Remember that hindsight is almost perfect but doing nothing means you achieve nothing so give it a go

Priorities

Identify what is URGENT and what is important and keep your goals  in mind when setting priorities

Money Attitude

Develop an attitude to money that establishes your self-worth and stay aware of your attitude about worth, value and money

Breaking your word

When you break your word with others, you first break your word with yourself so only give your word (promise) when you intend to keep it.

Doing things partway

Finish what you start and finish it to the best of your ability. You can revisit and amend later but do your best first time

Assuming you know what the other person is thinking

Restrict the number of assumptions you make about any situation to 0. That way you always get clarity about what they are thinking (HARD)

Forgetting that others are self-centered

Remember that everyone ‘s world revolves around themselves and they seldom really think or care about what you want or need so be clear in how you help others and what you want in return

Misunderstanding what tribes are all about

Gangs, tribes , family and friends all come with obligations. Understanding the rules and expectations of the tribe, helps you achieve more.

Misunderstanding the money cycle

Unless you understand the basics of money, economics, debt and finance, your attitude to money will be limited

Giving too much because of self-worth perception

Giving is good, especially at the start of a relationship but you need to allow the other side to give back too. That way you get a win-win

Coping when things go wrong

Remember that things go wrong. Develop techniques that reduce your panic and stress when they do.

Mismanaging the little things

Do things simply and once only. Saves later on time and allocation. Develop simple systems for common daily activities to reduce stress and problems

The Do-it-all yourself syndrome

Yes you can do it all yourself but sometimes it is better to get help. Remember that your children and partners learn to help and share your excitement and that builds better people when you get them to help out

Forgetting the big picture and getting caught up in the details

Remember that while the details are important, many details are time wasters rather than time savers because they fail to help you achieve your goal

No Preparation

Always take time to find out what you need to know and do before doing something. It will save time and reduce stress and costs.

No Plan

A simple plan that says do this and this and this to achieve that helps keep your on track for achieving your objectives

No Action to achieve performance

Unless you get up off the couch and do something nothing happens so prepared and plan but then do the work

Afraid to learn

Develop a habit of learning something new every day and work to improve your mind and body daily.

The preceding list is expanded and explained in the Stop the Success Thieves ebook, webinars and program. Sign up to find out more at

January Jones welcomes Wild Creations’ Rhett Power!!

January Jones welcomes Wild Creations’ Rhett Power!!

“1 Million Frogs”

Rhett’s journey from employee to CEO! 

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Rhett Power

Co-Founder &

President, Wild Creations

Rhett Power is former business development consultant who has worked for more than a decade to help small and medium sized businesses grow.  In 2007 he and a business partner took on two ambitious goals that have been fully realized: first, to take a small one product company and make it into a globally recognized toy company and second, too become cutting edge leaders in a rapidly changing retail environment.

Power co-founded Wild Creations in 2007 and quickly built the start up into the 2010 Fastest Growing Company in South Carolina. Wild Creations was awarded a Blue Ribbon Top 75 US Company by the US Chamber of Commerce and named as one of Inc. Magazine’s 500 Fastest Growing US Companies two years in a row. They have also won over 40 national awards for their innovative toys. He has been twice named a finalist for Ernst and Young’s Entrepreneur of the Year award. He has been featured and quoted on CNN Money, Fortune.com, Bloomberg, the Wall Street Journal and many other national and regional media. Power and company are currently in the final stages of taking Wild Creations public with an IPO scheduled before the end of 2012.

Power is a sought after speaker on entrepreneurship, the toy industry, and making social media work for business. He is also a recognized expert on marketing and media strategies, product development, branding, and market trends.

Power currently has an active role in the Toy Industry Association’s Political Action Committee. He volunteers with Project Amazonas which delivers medical aid along the Amazon River and is working with business partners in the toy industry to create a toy bank for the children’s hospital in Charleston, SC.

Power served in the US Peace Corps in Uzbekistan, is a graduate of the University of South Carolina, is married to Julie McKay who is serving her country as a US Diplomat in Panama, and is father to two brilliant boys Max and Riley. Rhett has travelled to 39 countries and intends to sail around the world.

You can follow Rhett on social media:

Twitter: @rhettpower

LinkedIn: rhettpower