Archive for the ‘Mind, Body, Spirit’ Category

She Let Go


The other day I was looking for a short meditation to ground me and bring me some peace. All of the turmoil in my life had brought me to an energetic stand still and I needed serenity and solace. As always happens the Universe provided me with an answer to the dilemmas I was facing. The deadlines, the self imposed pressure, the lack of connection with what I was doing. This poem was offered as a reading during a short meditation and so spoke to me. I wanted to share it with you and I will be reading it this week on The Night Shift with Susan Dintino at 7:00 PM. I will also discuss what it means to let go. Taking your questions in the chat and your calls. Enjoy this beautiful poem by Rev. Safire Rose


She Let Go
She let go. Without a thought or a word, she let go.
She let go of fear. She let go of the judgments. 
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely, 
without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a 
book on how to let go… She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back. 
She let go of all of the anxiety that kept her from moving forward. 
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go. 
She didn’t journal about it. 
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper. 
She didn’t check the weather report or read her daily horoscope. 
She just let go.
She didn’t analyse whether she should let go. 
She didn’t call her friends to discuss the matter. 
She didn’t do a five-step Spiritual Mind Treatment. 
She didn’t call the prayer line. 
She didn’t utter one word. She just let go.
No one was around when it happened. 
There was no applause or congratulations. 
No one thanked her or praised her. 
No one noticed a thing. 
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle. 
It wasn’t good and it wasn’t bad. 
It was what it was, and it is just that.
In the space of letting go, she let it all be. 
A small smile came over her face. 
A light breeze blew through her.
And the sun and the moon shone forevermore.

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Host Nihar Suthar Interviews Alex Budak on Incito

Alex Budak has dedicated his career to empowering changemakers, building social entrepreneurship ecosystems, and creating a world with more conscious leaders. Hear his incredible advice on how social entrepreneurs can get past the problems they face and get their businesses off the ground at 9pm EST on Incito.

Alex Budak empowers social entrepreneurs around the world.

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Talking to Mom On The Other Side


It’s Mother’s Day this Sunday and many of us have mothers that are no longer here with us physically. We yearn to talk to them and tell them one more time how much we loved them, how they changed our worlds, and how much we miss them. In a chapter of  Thomas Edison’s memoirs he talked about his ambition to build a device to hear the voices of the dead, which he called a “spirit phone.” He believed that not only was there an energy the survived death but that we could communicate with it if we had the proper tools. His dream was never realized but interesting that in the 1920’s he was pursuing that idea. Today there are mediums that profess to have the ability to talk to our departed loved ones and the idea of having that ability is appealing to many of us. This week on The Night Shift we are going to explore reaching out to people who have crossed over with an emphasis on mothers. My guest this week will be Laurie Barraco who is a practicing medium/psychic and has been doing so for the past 16 years. Ms. Barraco can not only talk to your departed loved ones but give you tips on how you can hear their messages from the other side. I too have had experience with mediumship and will share what I know. This is a not to miss show on a fascinating subject.

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