Archive for the ‘Health’ Category

January Jones-Child-Centered Divorce Month

January Jones-Child-Centered Divorce Month

with Rebecca Sedacca

Rosalind Sedacca

January is International Child-Centered Divorce Month. The entire month is dedicated to helping parents minimize the negative effects of divorce on children – by giving them the tools and resources they need to support their kids during and long after a divorce.

More divorces are initiated in January, following the holiday season, than in any other month. That’s why the Child-Centered Divorce Network chose January to commemorate ICCD Month every year. The goal is to educate parents about how to prevent negative consequences for children during and after separation or divorce

Total Wellness with Lynnis Woods-Mullins, founder of PraiseWorks Health and Wellness on The Nancy Ferrari Show

Happy New Year and I invite you to tune into The Nancy Ferrari Show airing live on Monday, January 5th, 9:00 am PT/12:00 pm ET on and  My featured guest is:

Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five years in the field of Human Resources as professional and Manager it was time to make a change. In 2009, Lynnis made a decision to pursue her true calling which is holistic education! “I wanted to pursue my true calling of educating women on how to achieve total wellness of the mind, body and spirit through holistic practices and fitness.” Lynnis moved forward and created PraiseWorks Health and Wellness, a company that helps women over 40 achieve total wellness for their mind, body and spirit through holistic practices, nutrition, fitness, and spiritual renewal.

Lynnis’s main mission is to educate women over 40 on the importance of achieving total wellness for the mind, body and spirit. PraiseWorks Health and Wellness targets all areas of a woman’s physical, spiritual and emotional needs through holistic coaching services, holistic products, workshops, seminars, virtual fitness classes, fitness DVD’s, radio shows, podcasts, retreats/events that promote wellness for women over 40 and publishing an e-magazine.

Lynnis’s company PraiseWorks Health and Wellness publishes a mind, body, spirit e-magazine Wellness Woman 40 and Beyond, produces the hit radio show “The Wellness Journey-LIVE!” and the new podcast series “Our Journey to Wellness Moments” Both shows in total have over 100,000 listeners in less than five years. PraiseWorks Health and Wellness has also produced a low impact Praise Dance Fitness DVD, and a new holistic stress reduction program DeStress The Mess a coaching program that features several products using various methods from virtual coaching to one-on-one coaching. PraiseWorks Health and Wellness recently released the e-book “DeStress The Mess-Minimizing The Impact of Stress on Your Body, Maximizing The Joy In Your Life” Lynnis currently completing her book “I Never Stopped Dancing, My Journey to Emotional and Spiritual Wellness”. Lynnis is also a featured columnist for the popular e-magazine Women’s Voices, is a regular contributor to the on-line wellness center Fitness Mattrz, and is a Wellness Trainer and Consultant for the Masters of Business Acumen Women’s Training Center.

Lynnis is achieving her dream of moving PraiseWorks Health and Wellness into National and International markets. She has over 150,000 followers on the internet through her combined social media. She receives invitations to speak, invitations for radio appearances and invitations as an expert writer for various magazines and newspapers around the country, and abroad. Lynnis has been featured in several publications, television, and radio programs. Lynnis has received recognition for her work in the community in the area of Health and Wellness. Lynnis was recently nominated for the 2013 National award of Community Activism for Health by WEGO for her work in the area of education of women over 40 about wellness. Lynnis has been awarded the Extraordinary Woman Award by Sac Culture Hub and is a charter member of Sacramento Women’s Chamber.

Lynnis Pose in Blue 3

January Jones – Holidays & Depression-Jim Bender

January Jones – Finding Joy – Jim Bender


Jim BenderJim Bender Final Book Cover
Life is a journey and sometimes that journey can be rough. The devastation’s of life can throw you into a deep valley that you can’t get out of. “Finding Joy” will help you find your way out of the valley and help you find healing along the way.
Jim Bender s.hares the personal story of a premature baby whose fight to survive will inspire you and lift your spirits. “Finding Joy” will encourage, uplift and guide you and will help you find healing, hope, purpose and, of course, joy.