Archive for the ‘Mind, Body, Spirit’ Category

Grief and the Holidays

This Thursday is Thanksgiving and this will be the first holiday I will be celebrating since I lost my husband. Since his passing in October, I have gone through a myriad of feelings, shock, grief, anger, grief, disbelief, grief…well you get the idea. I know these holidays will be very different for me and my family. How do we cope? is the question I have been asking myself and did some research to get some ideas as to how we can make this time a bit easier.

First of all the one thing I have realized above all else is that my life has changed and will never be the same. Because that is true for day to day activities it is certainly true for the holidays. It is not a time to pretend that the holidays will be as they were or attempt to duplicate them in that way. It just won’t work. So it is time to begin new traditions. I know we will have to take baby steps with this and we intend to. I have made it a point to communicate with my family as to what my thoughts are and how they feel about them. Some of the suggestions I had they liked and some not some much. The same with their suggestions. It is important to keep the lines of communication open because as we approach this challenging time I want to be sure we are all on the same page.

Researching grief this time of year here are a few suggestions that resonated with me:

  • Change the location of where you usually spend the holidays. This year our family is all going to New York City. Some of us will gather for Thanksgiving dinner others will meet up during the weekend.
  • Create new traditions. Around the Thanksgiving table in addition to sharing what we are grateful for we are all going to share a favorite memory of Thanksgivings past.
  • Include a favorite dish of your loved one in the holiday meal.
  • If there are special items from your loved one that you have been waiting to disperse this could be a good time to do that.
  • Shelters welcome clothes especially winter clothing this time of year. If you are ready may be a good time to start clearing out the closets.
  • Make a donation to a favorite charity in your loved one’s name.
  • Splurge on a gift for you. Remember that self care is so important as you are going through the grieving process and being kind to yourself with nurturing acts should be a top priority.
  • For Christmas we have had a few ideas. A candle lighting ceremony where each family member stands in a circle with a candle. When the first candle is lit the flame is passed to the next candle. The last person lights the candle in the center which represents my husband and their dad.  I also thought it might be fun to pull names and give the person’s name you pulled a gift from dad. Thinking what he might do as he could be quite the gift giver with his last minute shopping!

The most important thing to note here is that you who are grieving should go through the holidays your way. If cards, cooking, decorating,  and even gift giving is too much for you give yourself a break. As soon as you feel yourself doing something because you feel you “have to” or you will feel “guilty” if you don’t hit the pause button. This is a time for you to totally respect your desires and if the people around you don’t understand, than it may be time to use Rhett Butler’s famous line at the end of the movie Gone With Wind. “Frankly, my dear, I don’t give a damn.”

Join me on The Night Shift as we discuss this topic, get our gratitude attitude on and launch the holidays from a positive perspective. Tuesday, 11/22 7:00 PM Eastern.

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Visit my website for some great holiday gift ideas www.susandintino.com

Super Moon…Super You!

Today the full moon is the closest to the earth that it has been in 68 years and will not get this close again until 2034. Hopefully your skies will cooperate and you will have a front row seat to this amazing event. Besides the scientific significance there is also a personal note to discuss. This full moon is in the sign of Taurus. Taurus is an fixed earth sign which means it focuses on our sense of safety and security.  Ruled by Venus, it seeks beauty, comfort, and overall enjoys the finer things in life. Having a sun sign in Taurus I can relate to all of this. We like our stuff!  So what does this mean for you? It is a great time to enjoy all the pleasures life has to offer. Maybe do something decadent just for yourself. 

Full moon energy is also a time to examine your life and where it is going. Are there things or people you would like to release? The full moon beckons you to take a look and let go. If you set an intention in the new moon energy on November 14, how did that work for you? How did your thoughts guide your progress?

If you love crystals like I do, the full moon does a great job in charging them. What that means is that you can set your stones outside under the brilliant light of the moon. Sit with them for a moment and set an intention that they be cleansed and useful in the ways that you see fit. Then if it is practical leave them there overnight. The next day your crystals will be sparkling with your intention and cleared with the full moon energy.

Keep in mind that full moon energy is powerful three days before and three days after the event. Use this time for some soul searching. Insomnia often accompanies full moon energy so you may have extra time to do some meditating, journaling and self nurturing. We are entering a time of hectic energy with the holidays approaching. This energy can fill you up and prepare you for the days ahead.

Tuesday, November 15th, we will discuss this energy. I will be focusing on crystals and how they can assist us. Mini readings too! I invite you to join me on The Night Shift at 7:00 PM Eastern and if you like to multi task the Facebook Chatroom would love to have you! https://www.facebook.com/groups/183716975330317/

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Live from Sedona!

Tonight at 7:00 PM Eastern time The Night Shift will be broadcasting live from Sedona. Sedona is located in the northern Verde Valley region of Arizona and in my opinion one of the most beautiful places on the planet. Nestled among red rocks it is considered sacred by the Native Americans and thanks to high energy vortexes is known as a place of healing and spiritual renewal. A vortex is believed to be a heightened place of energy where it is beneficial to meditate, set intentions and experience peace and serenity. Vortexes are located in various places on the planet and Sedona boasts vortexes on Bell Rock, Airport Mesa, Cathedral Rock, and in Boynton Canyon. I have visited and meditated on all of these vortexes and can attest to the fact there is something very special about their energy. Friends that have accompanied me have felt the same way. I am pleased to tell you I will be broadcasting live from Boynton Canyon and invite you to participate in a meditation with me where we will access this vortex energy. I will also discuss some of the high points of this magical place and accessing this marvelous energy doing some mini readings.

Join us in the Facebook chat room https://www.facebook.com/groups/183716975330317/

www.susandintino.com