Archive for the ‘4C Marketing Group’ Category

Discover PUFFINS! The Adorable and the Delicious! TODAY. 1pm ET

puffins,birds  Puffins-Cereal-Cinnamon-070617206102

Puffins are cool, magical and they go fast! They are back in numbers, multiplying in their habitats.  We are talking about both the Atlantic Puffin colorful bird colony and the cereals named after them.  Wait until you meet the men responsible for the increased presence of Puffins in the U.S., Dr. Stephen Kress, V.P. for Bird Conservation for the National Audubon Society, and, Federico Meade of Barbara’s Bakery.  What do they have in common?  Who is Barbara?  Want to know why Puffins are called “sea parrots?” Did you know that Puffins are fleet flyers?  Did you know they come in 8 flavors?  Speaking of flavors, wouldn’t you love to get your hands on all the Puffins Muffins recipes?  Thanks to our Co-Host, Tracee, RD, author and founder of Real Food Moms, you be given more yummy Puffin Recipe ideas!

And, wait until you learn about the Discover Puffin contest!  All you do is take the quiz for the chance to win one of 1000s of prizes, instantly! The grand prize is a trip for 4 to Maine where you will meet Dr. Kress and experience Puffins in person! Wouldn’t that be a great summer family vacation!

Come into our Family Food Experts Kitchen on Thurs. April 18th, 1pm ET, www.W4CY.com. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
Family Food Experts.com

 

 

Eating Green & Clean for a Vibrant Mind & Body, TODAY, 6pm ET

KateGeaganwithGreen

Green Clean Cuisine. What’s that?  It’s your ticket to being healthy, trim and full of energy.  It’s our planet’s hope for a healthy balanced environment.  It is the insurance for our children’s bright future.  In this case, “green” means more than eating lettuce, broccoli and Granny Smith apples.  Choosing fresh food from local markets and moving animal products to the side dish are just a couple of the “To Do” steps you can take to ditch the typical unhealthy fattening exhausting American diet.

America’s Green Nutritionist, media personality Kate Geagan, RD will make eating green sound easy and irresistible.  As she says, “Change your diet, change the planet, and feel fabulous!” Don’t miss meeting this author of Go Green, Get Lean. Join in the fun as Co-Hosts, the Nutrition Babes, Kathy Siegel RD and Lauren Harris-Pincus RD, and I interview Kate.  Get ready to hear phrases like “Bliss Point, Sweet Spot, Sweepers, Bitterness Tipping Point and Personal Palate.” Get ready for mouth-watering recipes!

Come into our Family Food Experts Kitchen on Wed. April 10th, 6pm ET, www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
www.KidKritics.com
www.Family Food Experts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on www.W4WN.com or www.W4CY.com.

 

Solving the Whole Grains & Gluten Puzzle for You!

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Should you or shouldn’t you eat wheat?  What is Gluten anyway?  What if you are not diagnosed with Celiac, but think you are gluten sensitive or intolerant?  What are your whole grain choices?  Are there any whole grains without gluten?  What are ancient grains?  Are they good; will my family like any?  How do I cook them?  YIKES.  Help!  If you are confused and feel like it’s easier to stay away from breads, pasta, rice, crackers and more, then this is the show for you?

The truth is, we all need to eat some form of whole grains, and, there are some delicious ones that are either low or void of gluten.  Wouldn’t you like to know what they are and how to cook them? Then tune in to hear our guest, Whole Grain Expert, Cindy Harriman from the Whole Grain Council, and our co-host, Stacey Antine, RD (Health Barn USA) and author of Appetite for Life.  Both know grains and both are great cooks.  Get ready for some easy-to-make whole grain recipes your whole family will love.  We are here to dissolve your whole grain & gluten confusion once and for all!

Come into our Family Food Experts Kitchen on Wed. April 3rd, 6pm ET, www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
www.KidKritics.com
www.Family Food Experts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on www.W4WN.com or www.W4CY.com.

 

Calling all foodies, wine aficionados and music lovers

W4CY is a Proud Sponsor broadcasting live at:

flavors2

Don’t miss Wellingtons most anticipated FLAVORS 2013!

VIP Tables are selling fast! Individual tickets now on sale!

Food, Wine, Music, Equestrian Events and Complimentary Valet Parking!

Simply click GO for individual tickets and VIP for VIP Tables

www.flavorswellington.com

flavors

ANNOUNCING 2013 Judges!

John and Saundra Mercer (HEAD JUDGES)

Councilwoman Anne Gerwig

Former Mayor Dr. Carmine Priore

WPTV Newschannel 5 Anchor Roxanne Stein

Greenmarket Manager Peter Robinson

Chamber President Victor Connor

Chamber Past President Alec L. Domb, Esq

Kris Kampsen All American 6-Goal Professional Polo Player

FPL Area Manager, External Affairs  Max Macon

Equestrian Sport Productions President, Michael Stone

Leslie Gray Streeter Pop Culture Columnist/Writer The Palm Beach Post

GET YOUR TICKETS TODAY

 

Eating from Garden to Plate. It’s easier than you think!

jesse in the garden  jesseziffcoolimages2

Are you tired of buying tasteless bland tomatoes?  Do you bypass those expensive bell peppers which should be sweet but aren’t? Taste all starts in the garden, in the soil.  You can taste the richness of fruit, grains and vegetables flavors created by the mix of minerals permeating the top layer of the earth’s surface. Empty soil equals empty taste. Then there’s the “picked before sun-ripened” issue; that’s why you miss out on the sweetness of nature.  No wonder kids don’t like vegetables.

Here to help you find a better way, a delicious way to eat from the garden to plate are Family Food Expert, Dr. Heather Manley, Naturopathic Physician (Human Body Detectives’ author) and our esteemed guest, Jesse Ziff Cool, founder for CoolEatz.com,  where she showcases her dedication to sustainable agriculture and cuisine.  From restaurants to cookbooks, in community gardens to college classrooms, and through all forms of media, Jesse continues to help us figure out how to eat from the garden to our plates, loving every bite.  Get ready for some amazing fresh recipes!

Come into our Family Food Experts Kitchen on Wed. Mar. 27th, 6pm ET, www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
Family Food Experts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on www.W4WN.com or www.W4CY.com.