Forget New Year’s resolutions. Forget making promises you won’t keep. Instead begin, one at a time, to instill a healthy habit that you can stick to in 2014. We are giving you 12. Pick one for each month. Gradually grow healthier throughout 2014. Be the family that makes their doctor a stranger. Be the ones […]
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Category Archives: Podcasts
Be Younger Next Week! Recipes & Tips that Work! Thurs. 1pm ET
Can you believe it? Why not? Want to know how? Our guest, Elisa Zied, RDN, Writer, Author, Speaker, Spokesperson, Founder/President, Zied Health Communications has written this how-to book, Younger Next Week. She has researched and tested this possibility. Thanks to her work, you can be younger next week. Co-Host Lauren Harris-Pincus, RDN, one of the […]
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Finger Food for Entertaining! RECIPES. SUNDAY, 1pm ET
Whether we are entertaining or just plain feeding our family and ourselves every day, finger food is the easy ticket to satisfying hungry guests and kids. Grazing is more and more the norm as a daily eating habit. Kids, especially young kids, love to eat with their fingers. Some of us “grown-ups” do to! Cocktail […]
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Food Network Star Finalist Cooks for Food Allergies! SUNDAY. 1pm ET. RECIPES
Food Allergies are found in most families these days. Even if you don’t have any in yours, odds are, your friends, and especially their children, have a food they cannot eat. Be it Dairy, Nut, Seafood, Soy, Eggs, Wheat or even citrus and cinnamon, these food allergens make it challenging to serve one meal for […]
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Delicious Guilt-Free Entertaining! RECIPES. SUNDAY. 1pm ET. W4WN radio
Oh Boy. This is the time of year when we say, “I deserve it.” This is when we decide to entertain our family and friends with all kinds of sweets and treats, ones not found in our house the rest of the year. But it is not just the sweets. Do you find yourself cooking […]
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Food Shopping Secrets! RECIPES/ SUNDAY.1pm ET
When was the last time you went food shopping, enjoyed every minute, had plenty of time to browse, and came home feeling great about how you spent your money? How many times a week do you shop? Once, twice or are you one who goes once a month? If you want to spend less time […]
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UNJUNK YOUR MINDS & PLATES. RECIPES! Sunday. 1pm ET
Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind. What messages are you feeding your brain when you put food on your family’s dinner plates? How do you feel when you send you […]
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THE SECRET TO SKINNY – SUNDAY 1pm ET
Do you ever feel puffy all over? Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimming down and feeling great? The authors of The Secret to Skinny, the Nutrition Twins, will […]
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The Secret to Skinny! Meet the Nutrition Twins. SUNDAY. 1pm ET
Do you ever feel puffy all over? Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimming down and feeling great? The authors of The Secret to Skinny, the Nutrition Twins, will reveal […]
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Quit & Get Rich with GIBBONS & GOULD
Quit & Get Rich with GIBBONS & GOULD at 1pm et Wednesdays on www.w4cy.com and uecmfn.com W4CY Radio Quit & Get Rich with Karl & Carl the G Team at 1pm et Wednesdays on www.w4cy.com and uecmfn.com W4CY Radio Diane Pisani, president of Your Home Watch Professionals will be sharing her adventures in the […]
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