Archive for the ‘Radio Shows’ Category

She Let Go

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The other day I was looking for a short meditation to ground me and bring me some peace. All of the turmoil in my life had brought me to an energetic stand still and I needed serenity and solace. As always happens the Universe provided me with an answer to the dilemmas I was facing. The deadlines, the self imposed pressure, the lack of connection with what I was doing. This poem was offered as a reading during a short meditation and so spoke to me. I wanted to share it with you and I will be reading it this week on The Night Shift with Susan Dintino at 7:00 PM. I will also discuss what it means to let go. Taking your questions in the chat and your calls. Enjoy this beautiful poem by Rev. Safire Rose

 

She Let Go
She let go. Without a thought or a word, she let go.
She let go of fear. She let go of the judgments. 
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons. Wholly and completely, 
without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a 
book on how to let go… She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back. 
She let go of all of the anxiety that kept her from moving forward. 
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go. 
She didn’t journal about it. 
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper. 
She didn’t check the weather report or read her daily horoscope. 
She just let go.
She didn’t analyse whether she should let go. 
She didn’t call her friends to discuss the matter. 
She didn’t do a five-step Spiritual Mind Treatment. 
She didn’t call the prayer line. 
She didn’t utter one word. She just let go.
No one was around when it happened. 
There was no applause or congratulations. 
No one thanked her or praised her. 
No one noticed a thing. 
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle. 
It wasn’t good and it wasn’t bad. 
It was what it was, and it is just that.
In the space of letting go, she let it all be. 
A small smile came over her face. 
A light breeze blew through her.
And the sun and the moon shone forevermore.

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Meet Harlem’s Queen of Comfort- Melba Wilson- May 18

Melba

“The way I see it,” says Melba Wilson, “Soul food is the foundation of American comfort food.”

She’d know. For Melba, a Harlem native, or as she likes to say “I am Harlem born, bred, and buttered,” owns one of  most influential soul food restaurants in New York City’s most exciting dining neighborhood, aptly named Melba’s.

Like many children, she grew up watching her mother and grandomother cook and learned to love food, and soul food, in the process. But, Melba actually went into marketing and sales after school, anything from cosmetics to limo driving, finally entering the restaurant business on a lark when the great Sylvia Woods, Harlem’s Queen of Soul Food and owner of the world famous Sylvia’s, called and asked Melba to spearhead the 25th anniversary of the restaurant.

Melba did such a good job that Sylvia offered her a postion at the restaurant, starting her love affair with the hospitality business and eventually leading to her opening her own place.

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Melba’s is located on the corner of 114th St and Frederick Douglas Blvd in Harlem, New York

Opened in 2005, Melba’s was an almost overnight success, with a family style menu that as Melba likes to say, “blends my Carolina heritage (her family is from South Carolina), with a dash of extra spice, a little urban edge, a taste of the melting pot, and a few ‘dee-lish’ twists.” It’s also been covered regularly in foodie magazines, and Melba even “Beat Bobby Flay” with her fried chicken recipe, now renamed Throwdown Chicken in honor of that accomplishment.

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Fried Chicken and Waffles

Comfort Food’s reigning authority, Melba Wilson joins us to talk about her passion and new cookbook Melba’s American Comfort (Atria Books) on The Connected Table LIVE Wednesday May 18th at 2:00pmET.  This show will permanently podcast to iHeart.com and the Free iHeart App.

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#1 seller in biscuits and muffins. Click book cover photo for link to purchase.

 

Melanie Young and David Ransom are the insatiably curious culinary couple. Connected on Twitter@connectedtable Facebook/connectedtable. Instagram.com/theconnectedtable. Learn more at www.theconnectedtable.com

Melanie Young and David Ransom are the insatiably curious culinary couple. Connected on Twitter@connectedtable Facebook/connectedtable. Instagram.com/theconnectedtable. Learn more at www.theconnectedtable.com

Meet the Golden Girl of Persian Cooking-May 11- The Connected Table LIVE!

There’s just something about the name “Persia” that seduces us. We are drawn to the flavors and aromas. Mint, cumin, cinnamon, oranges, pomegranates, dates and honey are ingredients we like add to many of our everyday dishes. Aside from Melanie’s coming of age tour to Israel as a teenager, we’ve only traveled to the Middle East by way of our palates and the few restaurants we’ve experienced here in the USA. One of our favorites is recent JBF Award Winner Shaya in New Orleans.

Learn more about Sabrina Ghayour at www.sabrinaghayour.com

Learn more about Sabrina Ghayour at www.sabrinaghayour.com

Lucky for us a book entitled, “SIROCCO: Fabulous Flavors form The Middle East” by Sabrina Ghayour transports us and offers us new ways to accent our food at home.  Dubbed “the golden girl of Persian cooking,” Sabrina is a self-taught cook, food writer and host of the popular Sabrina’s Kitchen Club in London. Her first book was “Persiana: Recipes from the Middle East & Beyond.”  In SIROCCO Sabrina draws on her Iranian heritage and features dishes with a modern twist integrating African spices and Mediterranean staples.

A sirocco is a hot, dry wind that blows from northern Africa through the Mediterranean and southern Europe. Sabrina’s SIROCCO spreads the fragrant flavors of this region throughout her recipes. We look forward to visiting with Sabrina to discus her book, supper club and the dishes that inspire her.

Lamb Tagine

Butternut Squash, Feta, Pesto

Meet Sabrina Ghayour and learn about the seductive flavors of modern Iran (ancient Persia) and learn how to incorporate them into your home cooked meals. Wednesday, May 11, 2pmET on The Connected Table LIVE! at W4CY.com. This show will be permanently available on demand at iHeart.com and the free iHeart App.

 

Melanie Young and David Ransom are the insatiably curious culinary couple. Connected on Twitter@connectedtable Facebook/connectedtable. Instagram.com/theconnectedtable. Learn more at www.theconnectedtable.com

Melanie Young and David Ransom are the insatiably curious culinary couple. Connected on Twitter@connectedtable Facebook.com/connectedtable. Instagram.com/theconnectedtable. Learn more at www.theconnectedtable.com

 

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