Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function. He further turned upside down the perception that eating foods such as butter (yes, butter), coconut oil, beef, and other sources of good fats are a “no no.” In fact, he says, Yes, they are right foods – all are important for your brain’s short and long term health. Together with co-host, Carolina Jantac, RD (Kid Kritics Approved) we are going to find out why fats, not carbs, are essential for mental sharpness!
We’ll also share some of the 150 delicious nutritious recipes found in Dr. Perlmutter’s newly released The Grain Brain Cookbook. A few caught my eye: Eggs Benedict with Zucchini Pancakes, Almond Crusted Chicken Strips, Grilled Parmesan Tomatoes, Grilled Spiced Flank Steak, and Lemon Souffle Pudding!
Come into our Family Food Experts Kitchen with Dr. Perlmutter, Carolina and me, to learn how to make smart brain food choices! Sunday, 1pm ET, on W4WN.com..
… for the health of your family,
Tune into The Nancy Ferrari Show airing live on September 9th, 10:00 am PT/1:00 pm ET as Nancy Ferrari’s featured guest is Lorraine Flaherty is a Transformational therapist and trainer. She is the pioneer of Inner Freedom Therapy; designed to help people reach their full potential. Her specialty is guiding people into the subconscious part of their mind so that they can explore their current life memories, their past and future lives and the space between lives to learn more about who they really are and how they can heal. She has a busy private practice in Covent Garden, Central London. She runs corporate training sessions on Communications, Influencing and Presentation skills and teaches Accelerated Learning and Clinical Hypnosis to midwives and student doctors in UK Universities, which include Oxford and Cambridge and UCL.
Lorraine also facilitates a variety of workshops, alone and in collaboration with some of the best in the mind body and spirit field. She offers retreats on Finding Inner Freedom in the UK and abroad; current locations being Egypt and the Dominican Republic. Her first book “Healing with Past Life Therapy: Transformational Journeys through Time and Space” will be shared as well as two CDs which will support the book called Inner Freedom 1 and Inner Freedom 2. She is a director of the Past and Future Life Society and is very passionate about helping people to change their lives for the better.