Archive for the ‘Radio Shows’ Category

Healthiest Processed Foods. RECIPES. Thursday, 1pm ET

processedfoods

Is there such a thing as “healthiest processed food?” Can you buy packaged food that has retained needed naturally sourced nutrients during the processing? What should you look for on the packaging that will assure you it’s a good buy? Fortunately, our guest, Dawn Jackson Blatner, RD, Food and Nutrition Expert, Author of The Flexitarian Diet, has explored these questions and has answers for you. We know busy moms and dads are looking for ways to feed their families healthy foods that they can prepare and put on the table in minutes. And we know how confusing it is to run into a supermarket and figure out what to pull off the shelf and buy. Who has time to read labels? Who do you trust? Join us and have your notepad ready because Dawn and Co-host, Carolina Jantac, RD (Kid Kritics Approved) will give you a guide to the healthiest process foods your family will love!

Come into our Family Food Experts Kitchen with Dawn and Carolina for help on how to shop for the healthiest processed foods with ease! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

 

 

 

Brain Food for Mental Sharpness at Any Age! RECIPES. Sunday. 1pm ET on W4WN radio

Book,GrainBrainCookbook

Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function. He further turned upside down the perception that eating foods such as butter (yes, butter), coconut oil, beef, and other sources of good fats are a “no no.” In fact, he says, Yes, they are right foods – all are important for your brain’s short and long term health. Together with co-host, Carolina Jantac, RD (Kid Kritics Approved) we are going to find out why fats, not carbs, are essential for mental sharpness!

We’ll also share some of the 150 delicious nutritious recipes found in Dr. Perlmutter’s newly released The Grain Brain Cookbook. A few caught my eye: Eggs Benedict with Zucchini Pancakes, Almond Crusted Chicken Strips, Grilled Parmesan Tomatoes, Grilled Spiced Flank Steak, and Lemon Souffle Pudding!

Come into our Family Food Experts Kitchen with Dr. Perlmutter, Carolina and me, to learn how to make smart brain food choices! Sunday, 1pm ET, on W4WN.com..

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

 

Are You Ready to Step on the Road to Empowerment and Freedom with Lorraine Flaherty on The Nancy Ferrari Show

Tune into The Nancy Ferrari Show airing live on September 9th, 10:00 am PT/1:00 pm ET as Nancy Ferrari’s featured guest is Lorraine Flaherty is a Transformational therapist and trainer.  She is the pioneer of Inner Freedom Therapy; designed to help people reach their full potential. Her specialty is guiding people into the subconscious part of their mind so that they can explore their current life memories, their past and future lives and the space between lives to learn more about who they really are and how they can heal. She has a busy private practice in Covent Garden, Central London. She runs corporate training sessions on Communications, Influencing and Presentation skills and teaches Accelerated Learning and Clinical Hypnosis to midwives and student doctors in UK Universities, which include Oxford and Cambridge and UCL.

 

Lorraine also facilitates a variety of workshops, alone and in collaboration with some of the best in the mind body and spirit field. She offers retreats on Finding Inner Freedom in the UK and abroad; current locations being Egypt and the Dominican Republic. Her first book “Healing with Past Life Therapy: Transformational Journeys through Time and Space” will be shared as well as two CDs which will support the book called Inner Freedom 1 and Inner Freedom 2. She is a director of the Past and Future Life Society and is very passionate about helping people to change their lives for the better.

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