Archive for the ‘Family Food Experts’ Category

Get a Fresh Start with Clean Food! Thurs. 1pm ET

CleanFoodReboot,JeannetteBessinger

When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach, co-author of many top selling books including her latest, Natural Solutions for Digestive Health, not only has answers for you, she has a plan called “Clean Food Reboot.” When you hear her talk about that 5 letter word, DETOX, you will be inspired and gratefully receptive.  Find out how tasty and easy clean food can be. Did I mention, Jeannette is an amazing cook using recipes even I can pull off with success!

Come into our Family Food Experts Kitchen to join Jeannette and me as we give you simple food tools to turn your family and you into clean food converts!  Thursday, 1pm ET, on W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www. FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

 

 

Fuel Your Children’s Dreams! RECIPES. TODAY. 1pm ET

FuelYourDreams

Do you have an aspiring NBA player, veterinarian, dancer or singer in your home?  How about a child determined to be an Olympian gymnast, MLB star, teacher, artist or policeman.  Thousands of kids have shared their dreams with me and I simply tell them, “You can be that but you have to do 3 things: learn what you need to learn, practice what you learn, eat the foods your body needs to be the best you can be!”  This gets their attention.  Listen to how we connect why making healthier food choices will help them be great.  Carolina Jantac, MS, RDN, LD (Kid Kritics Approved) and I will give you the keys proven to motivate children to choose to eat foods such as Broccoli Bites, Pepper Poppers and even Japchae Veggie Stir-Fry (filled with kale, spinach, shitake mushrooms and more).  Facts are, these recipes tasted so good they begged for more.  This show is your ticket to finding out how to turn your children on to feeding their brains, heart, lungs, muscles, hair, nails, eyes, teeth, bones and blood. No more nagging!

Come into our Family Food Experts Kitchen to join Carolina and me as we Fuel Your Children’s Dreams with healthy delicious foods the whole family will love!

Thursday, 1pm ET, on W4WN.com and W4CY.com.  Call in with your questions, opinions and comments: 561-422-4365.  We love hearing from you!

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

MindfulEating

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went?  Then it hits you, you ate all of it though you only remember enjoying the first couple of bites.  This would be mindless eating.   How about the time you bought a large popcorn at the theater and it disappeared before you very eyes?  Mindless eating is often associated with watching the tube and especially a movie. But what about the other times we eat unconsciously?  Our guest, Keri Gans, RDN (KeriGansNutrition) and author of The Small Change Diet, will give you the skinny on when and how we fall into the pits of mindless eating.  No doubt you can imagine one or two example and solutions, and there’s more.  Keri will help all of us become more mindful of what we eat to be healthy – RECIPES!

Come into our Family Food Experts Kitchen to join Keri and me as we turn mindless to mindful eating with yummy healthy foods!  Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.