Archive for the ‘Family Food Experts Kitchen’ Category

Meet “The Food Teacher” of the United Kingdom. Thurs. 1pm ET

thefoodteacher2

Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the school lunch programs – have they improved? Or, are moms in the United Kingdom dealing with the same struggles of how to feed kids as we do in the United States? Our guest, Katharine Tate, known as “The Food Teacher,” is a qualified teacher, nutritional therapist and “mum” who has worked with children in schools located in the UK, New Zealand and Hong Kong. She’ll tell us about food programs that do work, such as educating parents, “Cookery Schools” and inspirational Head Teachers. Judging from her recipes and family health tips, Katharine is innovative while focusing on nutrition, well-being and fresh and flavor-filled recipes that appeal to the whole family. These include: Citrus Mango Coco Bites (dairy free), Cinnamon Apple & Vanilla Cashew Cream (Dairy Free), Cauliflower Rice, gluten free/no added sugar chocolate brownies, Tomato & Lentil Soup (winter is coming), Parsnip Hummus… just a few of her treasure chest of delicious healthy ones kids will eat!

Come into our Family Food Experts Kitchen with Katharine, Carolina and me as we take you on a trip to England for some great food ideas for kids! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Smart Snacks! RECIPES. TODAY. 1pm ET

Recipe,guacamole2

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending with our kids to school? Which are the best for balanced energy and focus renewal? Which provide the best source of calories our mind and body will use efficiently, thereby avoiding unhealthy weight gain? What are the best Smart Snack food choices? Our guest, Maggie Jones Patton, founder of Bitsy’s Brainfood, has devoted her career to providing Smart Snacks for kids, ones adults love, too! Together with co-host Carolina Jantac, RD (Kid Kritics Approved), we will give you a list of snacks both your children and you will love, ones you will know will nourish your mental and physical needs throughout your family’s busy days!

Come into our Family Food Experts Kitchen with Maggie, Carolina and me as we fill you up with Smart Snacks your whole family will love! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

BBQ Meal Makeovers! RECIPES. SUNDAY. 1pm ET on W4WN radio

Recipe,BlackBeanBurgerwithAvocado,Meal-Makeover-Moms
Cheesy Black Bean Burger

It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! BBQ doesn’t just mean the ketchup, brown sugar and vinegar sauce found in a bottle. You’ll find you can make your own healthier out-of-this world version. Instead of leaning on meat and BBQ sauce all the time, why not try some new improved versions, even some crowd favorite vegetarian versions which happen to be healthier? Look forward to learning how to barbeque Veggie and Fruit Kabobs, Turkey Pizza or Cheesy Black Bean Burgers. Stacey Antine, RD (HealthBarn USA), author of Appetite for Life, joins co-host Carolina Jantac RD (Kid Kritics Approved) and me to share some new recipes including sides such as salads and roasted veggies. BBQ is really cooking outside with any kind of meats, fish, fruit and vegetable combinations. We will put it all together for you so you can put it all together for your family and friends.

Come into our Family Food Experts Kitchen with Stacey, Carolina and me as we inspire you to become a recipe makeover cook!  Sunday, 1pm ET, on W4WN.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org