Archive for the ‘Family Food Experts Kitchen’ Category

Fuel Your Children’s Dreams! RECIPES. Thurs. 1pm ET

FuelYourDreams

Do you have an aspiring NBA player, veterinarian, dancer or singer in your home?  How about a child determined to be an Olympian gymnast, MLB star, teacher, artist or policeman.  Thousands of kids have shared their dreams with me and I simply tell them, “You can be that but you have to do 3 things: learn what you need to learn, practice what you learn, eat the foods your body needs to be the best you can be!”  This gets their attention.  Listen to how we connect why making healthier food choices will help them be great.  Carolina Jantac, MS, RDN, LD (Kid Kritics Approved) and I will give you the keys proven to motivate children to choose to eat foods such as Broccoli Bites, Pepper Poppers and even Japchae Veggie Stir-Fry (filled with kale, spinach, shitake mushrooms and more).  Facts are, these recipes tasted so good they begged for more.  This show is your ticket to finding out how to turn your children on to feeding their brains, heart, lungs, muscles, hair, nails, eyes, teeth, bones and blood. No more nagging!

Come into our Family Food Experts Kitchen to join Carolina and me as we Fuel Your Children’s Dreams with healthy delicious foods the whole family will love!

Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.org
www.KidKritics.org
www.FuelYourDreams.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

Plainly Simply Delicious Celebration Recipes! Thurs. 1pm ET

Recipe,PlainvilleFarmsStuffedTurkeyBreast

How many celebration parties do you throw every year? How many Pot Lucks do you attend? Running out of recipe and menu ideas? Want some plainly simply delicious ones that are crowd-pleasers? Then tune in to hear our guest, Chef Meryl Bennan, noted recipe developer with Plainville Farms, share her favorites. From appetizers, finger food and buffets to sit down entrees, sides and desserts, Chef Bennan will fill you up with enough ideas to last at least a year. Yes, these recipes will be doable, even when you are short on time.

Come into our Family Food Experts Kitchen with Chef Bennan, Co-Host Carolina Jantac, RDN (Kid Kritics Approved) and me are rescued just in time for holiday celebrations! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Feast of Seven Fishes! RECIPES. Thurs. 1pm ET

FeastofSevenFishes2

What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus.  Why seven? And, what are some traditional Seven Fishes menus that may be served then and at other times of the year? Guest, Stacey Antine RD (HealthBarn USA), author of Appetite for Life and founder of the Healing Meals Foundation, has some great answers for you. Co-host, Carolina Jantac RD (Kid Kritics Approved), you and I will be refreshed with some delectable Italian seafood recipes using cod, shrimp and maybe even some sardines!

Come into our Family Food Experts Kitchen with Stacey, Carolina and me as we get ready for a Seven Fishes Feast! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com