If you want to avoid mood swings, hot flashes , depression, low energy or even weight issues and just plain feel great, this is a must show for you. What you eat, breathe, and how you deal with stress all play a role in whether you hormones are in balance. And, by the way, hormones are not just those most often talked about, estrogen, progesterone and testosterone. Your body produces many others such as cortisol, insulin, DHEA, T4 and glucagon. How you feed all the organs that produce these life-giving hormones impacts you from the moment you wake up in the morning until you collapse at night. And they impact how well you sleep. We are designed to be in balance. The production and release of hormones is a complex multi-faceted system within your body. Today’s Family Food Expert co-host, Dr. Heather Manley, Naturopathic Physician and author of the Human Body Detectives educational series for children will join our guest, hormone expert Dr. Natasha Turner, ND (ClearMedicine.com), author of The Hormone Diet, to make it simple for you to understand and manage your hormone systems so you can live in the bliss of balance!
Join us Wed, 6pm, ET, W4WN.