Eat Mediterranean Every Day. It’s so easy! TONIGHT, 6pm ET

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People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating.  Truth is, it is so easy to do this at home.  And, the health benefits are limitless.  You don’t need to travel any further than your local supermarket to find the needed ingredients.  And, recipes are so easily accessed on the internet if you don’t have a cookbook collection at home.  My co-host, Tracee, RD, (Real Food Moms), chef and author of several food books including Cook Once, Eat Twice, and I are so honored to announce our guest for this show, Sara Baer-Sinnott, founder of the Mediterranean Foods Alliance and President of Oldways, a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage.  Sara knows Mediterranean foods, why, what, when and how to serve it.  Having lived in Istanbul, I will attest to the ease with which you can bring those fabulously fresh Mediterranean flavors into your home for the whole family to enjoy!

Come into our Mediterranean Family Food Experts Kitchen on Wed. Feb. 20th, 6pm ET, W4WN.  Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4WN or W4CY.

The Sacred Art of Love on The Nancy Ferrari Show

Tune in Monday, 9:00 a.m. PT/12:00 p.m. ET to The Nancy Ferrari Show as I feature my special guest, Karinna Kittles-Karsten, The Love Educator, who is an internationally recognized relationship expert, author of the best-selling book, Intimate Wisdom, The Sacred Art of Love, and the producer of the popular DVD Sacred Love-Making. Karinna regularly gives keynote speeches on relationships for Celebrity A-List events, prestigious organizations such as Entrepreneurs Organization, and academic institutions such as New York University. She has appeared on television shows like UK’s Million Dollar Romance and NBC’s Starting Over, has given advice in national magazines like Women’s Health, Cosmopolitan, and SELF. www.sacredlove.com

The Nancy Ferrari Show

Artful Dodger New Cover Art

Web servers, by their very nature, are usually exposed to outsiders and thus are vulnerable to compromise and attack. Internet Information Services (IIS) version 6,included with Windows Server 2003, provides a number of new security features designed to increase web server.

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