Planting Your Meals. TODAY, 1pm ET


Have you ever thought of planting you meals? Why not? It is easier than you think. Our ancestors depended on seeds and soil to feed their families. Coop farming was common in communities which added to variety. You may be amazed to find out how little space you need to yield a lot of vegetables and herbs. Depending on where you live, berry bushes and fruit trees may also be an option. Our guest, Farmer Jay, will get you started with balcony, terrace and small plot gardening. Along with co-host, Stacey Antine RDN (HealthBarn USA), founder of Healing Meals and author of Appetite for Life, we will make it easy for you to begin to plant and harvest food for your family. Fresh food gardening is not only fun and rewarding; it will lighten up your grocery bill!

Come into our Family Food Experts Kitchen to join Farmer Jay, Stacey and me as we get you started on planting your meals! Thursday, 1pm ET, on and

… for the health of your family,

The Adventures of Pipeman on W4CY Radio

WORLD PREMIERE! Dan Spitz co-founding member of Anthrax will be on The Adventures of Pipeman on W4CY Radio at 8PM ET




BREAKING NEWS!!!! WORLD PREMIERE! One of the most legendary musicians has a new project and a new cause. Do you love music? Do you want to help spread awareness for Autism? Then, tune in to The Adventures of Pipeman Radio Show on W4CY Radio… brought to you by The Intertainment Network Talk 4 Media for a SPECIAL EDITION at 8PM ET at Dan Spitz co-founding member of Anthrax is going to give us a preview listen to what’s being called “The Anthem the Autism community has been waiting for” a song called “Little Voices”. His new Duo “DII” has dan switching instruments to a Weissenborn Lap Slide guitar and he has a whole lot to talk about. You don’t want to miss this show. It will change your world and help families all over the world. Be a part of this worldwide movement to spread awareness for Autism through music. This has never been done before in this way and you, my listeners, will be the first to be exposed to it. All you have to do is listen in at 8PM ET at on any device. You can also chat in our chat room or call in to the show at 561-623-9429. Join me and Rebel Meddler for this once in a lifetime event.