Host Nihar Suthar Interviews Guest João Rafael Brites on Incito

João Rafael Brites was a national swimming champion at the mere age of 15. However, shortly afterwards, he made up his mind to pursue his true passion of breakdancing. He started breakdancing on the streets of Portugal, and from there, founded the Transformers Movement (an award-winning social innovation project that uses the power of the arts, sports and Hip-Hop to turn teens into changemakers). João was selected as a British Council Global Changemaker in 2009 for his project, and was one of the six representatives of world youth at the 2010 Annual Meeting of the World Economic Forum in Davos. He hopes to continue spreading his passion and the Hip-Hop message of peace, love, fun and unity. Catch his moving story on Incito.


João Rafael Brites is a global changemaker.

João Rafael Brites is a global changemaker.


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Learn more about host Nihar Suthar at:

Just Say “No” To Drama

It seems as though one cannot make it through an entire day without drama popping up somewhere. Whether at work, in the news, or within our own homes, we are constantly surrounded with chaos and crisis. While some seem to thrive on it, others avoid it like the plague. Not all drama is harmful. Like stress, it can be an opportunity to develop problem solving skills that will also help us in other areas of our life. And it can motivate us to take a closer look at its source and make any necessary changes that benefit us and those around us.

Life is very much like the theater: there are dramas, mysteries, musicals, and comedies. You are the writer, producer, director, and actor of your own production who chooses what genre you live in and the nature of the script. You also choose which productions to purchase tickets for should the play be that of another play write. You are not required to attend or perform in the innovative work of any other person. If invited, you can always decline using the standard excuse, “I’m so sorry but I have other plans that evening.”

Chaos gives the illusion of power as those who initiate or engage it in can at times evoke certain responses from the other actors. For some, this behavior is considered the norm as it has been present in their lives since the get go. Others assign themselves the role of victim to those who are stirring up drama. It is a behavior that, like drugs and alcohol, can become addictive. Severe or extended crises can damage one’s health, relationships, and overall quality of life.

How does one remove or reduce chaotic behavior?
1. Know when to mind your own business, stay focused on your own life and work on your own issues. Be firm with your decision not to engage in other people’s drama.
2. Keep everything in perspective. Not every event needs to be classified a crisis.
3. Offer assistance on important issues if necessary and you are so inclined to do so. Remain positive and hopeful. Help others to see things from a positive perspective.
4. Set conditions for your involvement such as what you are willing offer, how much/long/to what extent you will do so, and what is expected of the other party as well.
5. Know when it’s time to withdraw and walk away without guilt or regret.

Like a great theatrical writer, carefully determine the genre of your life:
Choose comedy first, infusing generous doses of laughter and fun.
Introduce a little mystery, seeing life as a an adventure to discover, an enigma to unfold, a riddle to be solved.
Blend in a musical component: fill your play with beautiful music and song. Sing and dance with passion – it’s good for the body and soul.
When necessary, prudently infuse a hint of drama, careful not to contaminate the overall substance of your production.

Inviting drama and chaos into your life drowns out any hope for inner peace. You were created to live peacefully and joyfully. So chose the content of your life carefully for you are the writer of your own destiny.

“Each one has to find his peace from within. And for peace to be real it must be unaffected by outside circumstances.” Ghandi

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January Jones-White Light-Energy Nurse

January Jones welcomes

The Energy Nurse,

Carolyn Green


Carolyn has been a registered nurse since 1983, with experience in medical/surgical, and pre/postoperative care.  She is married to Chiropractor Dr. Adlai Green, and together they have been working at their established wellness center outside of Orlando, Fla. for the past 34 years. Carolyn trained and is certified in several forms of energy medicine, with a concentration on Healing Touch that is accrdited by the American Holistic Nurse’s Association.

She is certified in quantum and as a medical intuitive.  Carolyn is certified as a life coach as well.  In her healing practice she integrates all of her knowledge and abilities for a comprehensive view on how we function on levels of the physical, mental, and spiritual aspects.  Her works based on the knowing, that we are energietic beings in a physical body, and works to help her clients integrate all of themselves to foster the healing process on all levels of their lives.

Carolyn always had the ability.  She had become more aware of this when her father passed at age 10..  Since 1989 she has acquired the gift and ability to hear her guides, angels and passed loved ones around her, as well as for others.  Her intention in her work is to help each individual to be able to connect within themselves, to be able to attain the guidance and support in their lives, to help them move forward.

She says,” The Universe provides unlimited information and guidance when we stop to listen or sense it, as it is all around us.  We are soulful beings, engaging that aspect of ourselves will provide all the validation of self one needs.”












Carolyn published her first book titled, Getting to Know You, guided pearls of wisdom for a more soulful existence.   Published by Balboa Press, a division of Hay House.  She is looking forward to getting out to the public with this work, to help people connect to the wonderful gifts we all inhabit. She has spoken as an invited guest to schools of alternative medicine. Her presentations are interactive, fun and informative, as she brings a light hearted humor to enlightened subjects.

Carolyn is a member of the Florida Nurse’s Association, Healing Touch International and the National Speakers Association.  She is also a proud member of the American Holistic Nurses Association where she connects and gets continued education on all aspects of holistic health.  She is an advocate of the power of nutrition, essential oils, and crystal therapy, as well as Chiropractic, and acupuncture.  Look for future information on this site relating to this and other powerful forms of alternative medicine.

Carolyn lives in Orlando, with her husband and three children, where she has an active energy based practice.