Simply Yummy Raw Food. RECIPES. Thurs. 1pm ET

ChefAndy

CHEF ANDY, Certified Raw Food Chef

When you hear raw food do you say, “Ugh.” Think again! Apples and berries are raw food. So are carrots, lettuce and tomatoes. Question is, how do you make an entire meal out of raw food that is not tasteless and boring? To answer this, our guest, Chef Andy from Juiceataria (Juice Bar and Raw Food Vegan Café), will be in our Family Food Experts Kitchen to share his amazing recipes, his raw food ideas, all of which are full of flavor. How do I know this? For one, originally he was an Italian chef with an Italian Restaurant, Talia’s Tuscan Table so he is gifted at using fresh herbs and spices for seasoning. Better yet, I go to Juiceataria at least once a week for a smoothie, slice of pizza, lasagna or his to-die-for Gelato! I admit, I used to avoid raw food meals. No more! Chef Andy had changed my thinking and he will change yours too! Co-host Carolina will further encourage you with why eating living raw food is a healthy decision. To support this truth, Chef Andy will tell you his personal story of why he turned to raw food to save his daughter’s life.
Come into our Family Food Experts Kitchen with Chef Andy, Carolina and me as devour some simply yummy raw food! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

January Jones – Mafia Moments with Carl Russo

The Mafia

January Jones – Mafia Moments with Carl Russo

 

Carl Russo is a San Francisco Bay Area native who has written for the Oakland Tribune, Indiewire and other publications. Russo fell in love with Sicily on his first trip to the island in 1999 and has returned many times since. In 2010, he began a blog, Mafia Exposed, which became the basis for his book. Russo was also a radio producer and disc jockey at KUSF-FM, San Francisco, from 1990 to 2003.

His book is entitled: The Sicilian Mafia: A True Crime Travel Guide

JanuaryJones-Daring to Dream-Karen Ely

JanuaryJones-Daring to Dream-Karen Ely

Karen Ely

Karen Ely is the owner of A Woman’s Way, one of the country’s premier women’s retreat and workshop program in Sedona, AZ. Karen is the author of four books: Daring to Dream: Reflections on the Year I Found Myself , which chronicles the end of her 32-year marriage; A Retreat of My Own, Breathing Space: Mini-Retreats for the Heart & Soul & A Safe Place to Stand.

Karen is an experienced facilitator with a commitment to assisting women in creating and living authentic lives of passion and joy.