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Exercise | W4CY Radio

Posts Tagged ‘Exercise’

No Sweat! It’s Just Menopause on Your Book Your Brand Your Business

Tune in on Monday, December 10 at 5 PM Eastern when I interview Jill Lebofsky, author of the book, No Sweat! It’s Just Menopause on Your Book Your Brand Your Business.

Menopause. Great sex. Empty nesting. Staying active and fit. Rediscovering and redefining oneself. Jill Lebofsky creates a safe space for women in their 40’s, 50’s and 60’s to learn and share and then hits the hot topics helping them to survive and thrive during their middle ages. Jill’s easily digestible, fun delivery and interactive approach to learning has helped over 2,000 midlife women in her career gain control over their physical, emotional, sexual, hormonal, spiritual and financial well-being. They have seen results of happier marriages, increased self-confidence, stronger, fitter bodies and more purpose-filled lives. Husbands have personally thanked her! Jill is the author of the Amazon best-selling book, “No Sweat! It’s Just Menopause: Eating , Exercise and Essential Oils for A Healthy Change.”

She has worked in the health field for over 20 years, specializing since 2008 in women’s wellness as a certified health coach, Pilates instructor and an essential oils educator. She also holds specialty certifications as a menopause coach and breast cancer exercise specialist. But Jill’s biggest achievements are staying happily married to her college sweetheart for 20 years and mothering two high schoolers, at the same time! She is now taking her hopeful message to a larger audience of her peers worldwide, sharing that midlife should be the best years of your life and to embrace the changes and soar. Her simple approach, eat well-move more- use oils is shared through her book, courses, webinars, live events, private Facebook group and business and leadership trainings. Jill practices what she preaches and always says “Once you learn something, you can’t unlearn it. You can either ignore it or choose to do something about it.” Jill Lebofsky is champion for the midlife woman.

Jill and I look forward to your participation in the live chat and will do our best to respond to all your questions. In the meantime, preview and purchase No Sweat! It’s Just Menopause on Amazon in Kindle or paperback.

Be Younger Next Week! Recipes & Tips that Work! Thurs. 1pm ET


Can you believe it?  Why not?  Want to know how?  Our guest, Elisa Zied, RDN, Writer, Author, Speaker, Spokesperson, Founder/President, Zied Health Communications has written this how-to book, Younger Next Week. She has researched and tested this possibility.  Thanks to her work, you can be younger next week.  Co-Host Lauren Harris-Pincus, RDN, one of the NutritionBabes, has invited Elisa to be in our Family Food Experts Kitchen. I will be all ears.  How about you?

Come into our Family Food Experts Kitchen to join Elisa, Lauren and me as we learn what to do to be younger in 7 days.  Actually, you’ll  find out how to eat and move to get there!  Thursday, Dec.26th 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.


Live a Heathier and Fit Life with De’Anna Nunez, founder of Mind Body Fit Club on The Nancy Ferrari Show

Mark your calendar for Monday, September 9th, 9:00 am PT/12:00 pm ET to tune into The Nancy Ferrari Show as you will be inspired and motivated as you listen to my featured guest, De’Anna Nunez!

De’Anna Nunez is an inspired social entrepreneur walking her talk and leading others to optimal health. For over twenty years, De’Anna battled with yo-yo dieting and self esteem issues until they volcanoed into a make-a-change-ultimatum at the age of thirty. Having overcome what felt like a relentless struggle, De’Anna has gone on to facilitate the same miraculous shift for others and considers her work to be her life purpose.

In her book, Burn Your Fat Pants De’Anna shares insightful mind-set strategies for ditching diets and maintaining a focused, yet light-hearted fitness lifestyle that anyone can create and sustain. As an Author, she is a sought after Speaker for local and National associations, corporations and non-profits on the topic of Creating Vitality. The National Association of Women Business Owner’s said, “De’Anna Rocked the Stage” at their annual conference, and Mercury Insurance says, “A Thousand employees Cheered for More!” De’Anna Nunez is Founder of the Mind Body Fit Club, a National women’s organization for living smarter, fitter, healthier lives. The MBFC teaches women how to liberate themselves from the diet mindset through the triangle approach to whole self wellness- fitness, nutrition and personal growth development. An MBFC member describes their leader as, “De’Anna is like the love child between Tony Robbins and Jillian Michaels…she delivers unparalleled motivation and a good kick in the butt when you need it.” De’Anna has helped women lose up to 105 pounds naturally through her proven methodologies. The members themselves have gone on to become personal trainers and mentors in her programs. De’Anna draws upon her expertise as a mind-body strategist, Certified Hypnotherapist, Humanistic Neuro-Linguistic Practitioner, Nesta Certified Fitness Trainer, ISSA Nutrition Specialist and RRCA Certified Running Coach. She has a passion for running and enjoys funneling her enthusiasm into the minds of clients coaching many through their first half and full Marathon using her highly successful Run PoetryTM training system. She is also a contributing writer for Active.com, the world’s largest website resource for fitness activities.

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