Posts Tagged ‘health’

ANGRY? GET OVER IT!

Today my husband and I had our fifth fight. Not bad for a twenty year marriage but regardless, for an anger management professional such as myself, I didn’t handle it very well. Actually, fight is not an accurate description as it was more like a huff, that is we got annoyed at each other. Let me explain: I asked Mac to show me how to use the power washer so that I could prep the tool shed to be painted. I had mentioned several times that this was a priority chore for me this year. The day prior, I told him that I wanted to get started this weekend. So this morning, I requested that he show me how to use the machine to which he become annoyed. “It hasn’t been used in three years,” he snapped. “I don’t even know if it works!” I made a critical mistake by taking personal offense to the way he spoke to me and responded with my own anger. “You and I are never on the same page! I try to do as much heavy work around here to make it easier on you. And you can’t even make sure the tools I need are working properly. I’m done!” I stated emphatically. “You can do it yourself!” With that, I turned and walked out of the room. He got in his car and drove off in a bad mood.

Mac in no way deserved to be on the receiving end of my ire. For certain, an apology was in order. I’ve never been one to hold a grudge so I can let go of my own anger quickly. But I also needed to do some immediate damage control as well. While he was gone, I reassessed the situation. What was really going on? Both of us are under constant pressure from our jobs, taking care of our home, dogs, and family. Stress lessens one’s ability to be patient and rational. Relatively insignificant issues can be blown out of proportion and simple requests can be seen as being demanding, threatening, offensive, or irrational. Under less stressful conditions, neither of us would have responded with such disrespect towards each other. Having said that, we both feel added pressure on the weekends to accomplish an abnormal number of chores, denying ourselves any respite from our demanding workday responsibilities.

Anger is the outward expression of either hurt, fear, or frustration (the three root causes). For certain, I was feeling frustrated. There never seems to be enough hours in the day to accomplish everything on my “to do” list and I feel as though I (and my husband) keep falling further and further behind. Secondly, I allowed myself to be hurt by his (mildly) rude behavior which in truth had absolutely nothing at all to do with me. I fully understand that he was merely expressing his frustration as well. Upon closer examination, there were also elements of fear that surfaced. I’m concerned (a mild form of fear) that we will not have all of the larger tasks completed on our home once we are ready to sell it.

So how did I get over my anger? By considering the following 10 questions:

1. Did this situation warrant my anger or was I over reacting? In this case, I completely over reacted. This issue was relatively minor and I was reacting to my own frustration rather than my husband’s response.
2. Was I being fair and reasonable to my husband? Absolutely not! It was highly insensitive of me to think that he should immediately take action on my request. Initially I thought I had given him enough forewarning but in retrospect I realized that based on his personality, I had not.
3. Were my expectations of him, his needs, and his reaction realistic? Again, absolutely no. I know him well enough to know that he needs time to process and plan anything I request of him. He has his own day scheduled and when I interfere with that he feels pressured and minimized (that my needs take precedent over his).
4. Was the intensity and duration of my anger justified for this specific incident? Intensity? No. Duration? I’ll give myself a pass on that since it literally lasted less than five minutes. But again, the issue at hand was not a matter of great urgency as proven by the fact that I had plenty of other work to occupy my time. And I will eventually get the shed taken care of.
5. Did I fail to see his perspective and consider it equally as valid as my own? In the heat of the moment, yes, I failed to recognize where he was coming from and respect his position as much as my own.
6. What needs of mine were not being met? (Unmet needs will trigger anger.) I needed his help and reassurance that he would take care of his responsibility in a reasonable period of time (which at that moment, for me, was immediately).My fear was that I was being blown off and what I wanted to do was not important to him and would be put at the bottom of his “to do” list, thereby possibly never getting done.
7. What needs of his did I fail to provide? He definitely needs his space on the weekend to take care of his personal errands and chores without interference or pressure from me. He also needs to be asked questions (“Is there a chance we could get to this today?”) rather than demanded (“I need you to get the power washer working now.”), regardless of how polite I think I am being.
8. How can each of our needs be fulfilled? What is my role in doing so? I need to be more sensitive to what matters to him. By giving him enough notice and asking if he is able to assist me (I tend to take it for granted since he’s so talented), I can alleviate putting any unnecessary pressure on him. I can also reach out to others for assistance when necessary or for instructions so that I may rely more on my own abilities. If possible, there is always the option of hiring someone to do what we don’t have time to do on our own.
9. If changes are not immediately forthcoming, can I accept that the situation will remain status quo for now? Can I find some sort of internal resolution with my circumstances? Of course. I am actually quite good at doing so and have in many situations before. If the situation is temporary, I can call upon my patience to get me through while keeping myself occupied with other important projects.
10. If the situation is permanent, can I find internal resolution as well? Absolutely! Much in my life has not complied with my preferences and I have been perfectly fine. Understanding that life is not always meant to follow my dictates and that there are important lessons to be learned in such circumstances enables me to grow on many levels, put the event into its proper perspective, and ultimately be at peace with my current situation.

While it may seem that this technique took a significant amount of time to process and resolve, in truth it took a matter of minutes for me to re examine what transpired and let go of being angry. I felt a sense of remorse for the way I treated my husband and immediately reached out to offer him the apology he rightfully deserved. For him, an expression of remorse enables him to more easily heal his own anger, forgive me, and allow us to move back into a place of being happy and loving towards one another. It was well worth the investment of a little time and effort.

Note: for those of you who are questioning, “What about his role in all of this?”, my response is this: it’s none of my business. I need only concern myself with my own issues and actions. That is where my personal power lies and where true change occurs. What he does is irrelevant. All that really matters is how I handle myself.

“Unresolved anger leads to bitterness, resentment, self-pity and misery. Letting it go invites joy and peace to enter your heart again.”

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WHEN TO FIGHT AND WHEN TO NOT

I’m not much of a fighter. When I was a child, my dad taught me that if someone hits you, hit them back but never be the one to throw the first punch. In essence, only fight back when you have to defend yourself. My mom’s message was taken from Luke 6:29 and contradicted Dad’s: “If someone slaps you on one cheek, turn to them the other also. If someone takes your coat, do not withhold your shirt from them.” Her voice resonated the strongest with me and for the better part of my life I’d walk away from any confrontation whether physical or verbal. During my childhood, there was a girl who frequently bullied me. I continually walked away from her but she was relentless. One day, I told my older sister who took up my cause. She grabbed the girl by the hair and told her to leave me alone. She never bothered me again.

With the exception of protecting myself in a domestic violence relationship, I have never engaged in physical conflict in my life. And while my typical style of confrontation was one of silence, I have since become more comfortable with engaging in disputes of a verbal nature. While I refuse to participate in an ugly or hostile discussion, I can now more easily verbally defend what I believe in.

Mankind is often quick and eager to fight. A sense of arrogance and entitlement has lessened one’s ability to be patient, has classified some as unworthy of being treated with respect and dignity, and supports the belief that the self should have what they want even at the expense of others. People also have a lower tolerance level than ever before and in many instances seek every opportunity to incite an argument or fight in an attempt to assert power and dominance over others. None of these are a spiritually valid reason for fighting.

There is a time and place for everything and one needs to know when it is best to follow my Mom’s and Luke’s advice to simply walk away and when one needs to stand up for justice as recommended in Isaiah 1:17 “Learn to do right; seek justice. Defend the oppressed. Take up the cause of the fatherless; plead the case of the widow.” Keep in mind, that when I speak of fighting, I am in no way referring to physical altercations, the destruction of property, or nasty, hateful verbal assaults or threats of any kind. The key to successfully defending one’s person or position and seeking righteous justice (that is, according to Divine Law) is knowing when it’s appropriate to stand tall and when it’s best to let things be as they are. Having a proper set of communication and negotiating skills is essential as well.

Here are some guidelines:

WHEN TO FIGHT:
You are defending those incapable of protecting themselves.
The issue is serious and will not resolve itself or will escalate if not addressed.
There is severe and real harm being perpetrated against yourself or another.
The offense is in violation of God’s law; it is a moral issue.
To remain silent allows evil to prosper.
“The only thing necessary for the triumph of evil is for good men to do nothing.” – Sir Edmund Burke

WHEN TO NOT:
No one is being harmed physically, emotionally, or psychologically.
The only thing bruised is your ego.
You have a personal vendetta against the other party.
You are seeking revenge. Romans 12:19 “beloved, never avenge yourselves, but leave it to the wrath of god, for it is written, “vengeance is mine, i will repay, says the lord.”
The issue will resolve itself.
There is a serious risk that getting involved will only escalate matters.
The issue will not matter in ten years.
It’s none of my business or the other party can handle it themselves.
There is only a perception of harm, not a real and valid threat.
The issue is not one of a moral nature.

Keep in mind, that humans are known for making mountains out of molehills; for making matters appear far more serious than they are; for seeking to exert dominance over others. If any of these are your motives for getting involved in an exchange of ideas (I hesitate to use the word fight for it’s generally accepted definition of a physical altercation or an extremely heated debate) I strongly advise reassessing the situation and finding an alternative course of action. However, if you reasons are to stand up for what you truly believe is morally right, then by all means pursue your decision to address the issue.

Let me reiterate: in the beginning I stated that “for the better part of my life I’d walk away from any confrontation”. My choice of words accurately reflects my beliefs: life is consistently better when one chooses to not fight. (Did you notice that I listed twice as many reasons to not fight?) Therefore, be discreet: carefully and righteously evaluate each situation before becoming involved. Know when it is in your best interest, as well as the other party’s, to simply let things be as they are. If intervention is essential, carefully choose your attitude and approach, motives and methods for they will certainly determine the outcome and lasting effects of your efforts.

Q: The goal of the righteous is to bring a peaceful and fair resolution to each situation for all those concerned.

Order The Secret Side of Anger, Second Edition or The Great Truth @ http://www.pfeifferpowerseminars.com/pps1-products.html

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NEVER BE A VICTIM AGAIN!

At some time in life, most people feel as though they’ve been treated unfairly to the extent that they would consider themselves a victim. Certainly those who have been the target of a violent crime fall into that category according to society’s standards. Even those of lesser offenses can view themselves as the target of injustice: a faithful spouse who’s partner has an affair or files for divorce; a child being tormented by a bully at school; one who has a rumor spread about them, particularly those that cause significant damage or distress.

By definition, a victim is one who is acted on and (generally speaking) is adversely affected by a force or agent such as robbery, physical assault, or murder. A person who is cheated, tricked or fooled by another (which may or may not cause them harm, such as the target of an innocent prank) or one who is coned out of their life savings for instance, can also be seen as a victim. There are also victims of unforeseen circumstances such as disease or natural disaster (hurricane, flood), or that which is out of their control (bad economy, company downsizing). Typically we perceive said person as being innocent of any wrongdoing that contributed to their unfortunate circumstance. One who engages in gang activity and suffers severe physical harm to their person is not seen as blameless but rather contributory to their injuries. Someone who is unproductive on the job and overlooked for a promotion given to the boss’s son is not a victim of nepotism for their prior actions (or lack thereof) are justification for their being ignored. However, one who has lived a wholesome lifestyle and diagnosed with a devastating disease receives much sympathy.

Yet even those who diverge from the universal criteria for victimization, there are still a significant number who believe they fall into this category. The reasons are several: a victim is one who feels powerless in a given situation. Statements such as “I can’t help it”, “It’s not my fault”, “I did nothing to deserve this”, “Why me?” are common complaints. They view themselves as completely innocent of any wrongdoing and shoulder no responsibility for what is or has transpired but are quick to hold others accountable (blame).They also perceive themselves as having no choice but to comply with or endure what is has happened and fail to see options that could have possibly prevented or could now resolve that which is unjust. Very often, those who feel they have been the deliberate target of an wrongdoing feel persecuted and are consumed with self-pity, resentment, bitterness, and rage.

In truth, the label of “victim” is a matter of perception alone. The Dalai Lama says that “There are no victims in life, only students.” This compelling statement illustrates the power of perception. In any of life’s circumstances, how I view myself is critical to how I react to and/or use the event in my life. Going through my divorce, the estrangement from my children, my dad’s Alzheimer’s, a domestic violence relationship – in each I could see myself as a victim since I was powerless to control, prevent, or correct many of these situations. Or I could choose to learn from each in order that I may grow, become a better person, and share my knowledge with others so that they may benefit as well. That choice is entirely up to me. The first leaves me angry and bitter; the latter grateful and determined.

One of the easiest and quickest means of eliminating a victim mentality is actually quite simple. When something unexpected enters our life, we may react by asking: “Why is this happening to me?” We are stunned that something of such an unpleasant nature could actually appear in our life. This question implies that we are being targeted by someone or some unseen force. In truth, there may be those who seek to deliberately hurt me or this could simply be a random act. In any event, I am not immune to so-called bad things happening. However, one simple shift in terminology releases me from the chains of victimhood to one of liberation and strength. By changing the phrase to me to for me I can experience the event as merely a challenge to accept or as a genuine blessing in my life to appreciate rather than a curse or trauma. In truth, there are no bad experiences; there simply are events that enter our lives. How we label and view them and how we choose to use them determines their value, nothing else. One can view a stroke as a nightmare or they can see it as an opportunity to reinvent their life.

The reality of what has transpired is irrelevant; all that matters is one’s assessment and use of it.

Victims believe they have no power and powerlessness is the very definition of anger. Therefore, victims are filled with anger and fear (a root cause of anger) and may experience rage or paralyzing anxiety. They fail to recognize that all humans possess authentic power which is found in the ability to make personal choices – how we view things, what we think and feel, what we say or don’t say, how we respond or not, and how we allow life to impact us. That is the only real control any of us have – our ability to make our own decisions.

In truth, none of us has dominance over anything eternal, anything outside of the self. I can only influence my surroundings but I cannot control them. Sometimes things work out as I anticipated, other times not even remotely close. I can choose to put forth effort to correct that which I am unsatisfied with or I can elect to accept and be at peace with it. My choice.

So how does one move beyond the mindset of being a victim to establishing authority over their own lives, success, and happiness?

1. Remember that everything that enters your life has purpose and value. The labels you assign determine their worth: good or bad are relevant terms on in the sense that they are dictated by your personal standards. Re evaluate their assessment, removing any derogatory notions and seek the meaning and importance of each. Once its significance is determined, one can find a way to use the experience for a greater good.
Life isn’t about truth and reality; life is about perception. The reality of what has transpired is irrelevant; all that matters is one’s assessment and use of it.
2. Check your perception for accuracy. Many times our expectations of life are unrealistic, such as “my life should be what I want it to be”. Unmet expectations lead to frustration(another root cause of anger), a sense of powerlessness, anger, and bitterness. Be honest and real with yourself about the unpredictability that life affords all of its participants.
3. Try to view each situation from every perspective. By gaining a greater understanding of the cause and nature of the event, we are better able to make sense of it. This can lead to a willingness to accept that which we cannot change.
4. Ask yourself, “What is this experience here to teach me?” Courage, determination, trust, self-confidence, forgiveness: life’s most profound lessons are most often found in our most difficult happenings. This, too, adds greater value to what has transpired.
5. Take control. Are there any changes that can be made to improve things for you and others who have been affected? If so, create a plan and begin putting forth effort. If not, acceptance of those things that we cannot change enables us to move beyond the occurrence with a peaceful determination to get on with our lives.
6. Forgive those who contributed to what happened. People can be mean-spirited, thoughtless, careless, selfish, and more. Their actions are a reflection of their issues, they are not about you. Forgiving acknowledges mankind’s imperfections and releases all judgments. It chooses to put to rest any anger, hatred, jealousy, thoughts of retaliation and so on. Again, learn the lesson, let go of the emotion attached to it, and move forward as a stronger better version of yourself.
7. Accept responsibility for your role, if applicable. Vow to learn and not repeat the same behavior in the future. Forgive yourself as well.

Buddha says, “Pain is inevitable; suffering is optional.” All of us will experience some type of pain in our lives – physical, emotional, financial, etc. However, when we prolong the pain and keep it actively alive in our minds, it converts to suffering that can last a lifetime and destroy our lives.

Remember, victimization is an illusion, not a reality; it is a choice, not a given.

It is rooted in our perception of ourselves in the context of an event accompanied by feelings of self-pity and persecution.
Reclaim your authentic power utilizing your ability to choose. In the words of Pastor Joel Osteen, “You are a victor, not a victim” God created you to rise above and be victorious in every the challenge. You were not created to suffer and fail. Those are personal choices that you need to re evaluate.
Stand tall. Face life as it appears. Redefine each event and use them in such a way that benefits you and those around you. And in doing so, you will never fall prey to the illusion of being a victim ever again.

Q: No one journeys through life unscathed. Each of us faces hardships and challenges along the way. It matters not what enters our life but more importantly what we do with it: how we use it to better ourselves and those around us.

Order The Secret Side of Anger, Second Edition or The Great Truth @ http://www.pfeifferpowerseminars.com/pps1-products.html

Listen to past shows on iHeart Radio @ http://ow.ly/OADTf
Listen to my newest iHeart Radio show, BETWEEN YOU AND GOD, @ http://ow.ly/OADJK
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