Posts Tagged ‘health’

10 Ways to Super Healthy Kids. SUNDAY. 1pm ET

Little girl with a bowl of vegetables

Do you want you kids to be super healthy?  Who doesn’t?  This can be your reality.  Find out how from our guest Amy Roskelly, founder of Super Healthy Kids who has identified 10 ways to achieve this goal.  From making half your meal fruits and vegetables, to sleeping well and playing hard, we will cover this easy to follow list so your home will be filled with super healthy kids.  Our Family Food Experts co-host, Lauren Harris-Pincus (NutritionBabes) joins me as we not only cover all 10 ways, but also, share super healthy recipes kids love!

Come into our Family Food Experts Kitchen, Sunday, October 27th, 1pm ET, on

… for the health of your family,

If you miss the live show, tune in on Sunday, 1pm ET,

Your Secret Brain Killers – Wheat, Carbs & Sugar. TODAY. 1pm ET

Get ready to hear the latest startling reveal about how foods impact the health of your command center, your brain. Dr. David Perlmutter has compiled the latest research to give you the heads up on why to need to pay attention the source and how much wheat, carbs and sugar you should and shouldn’t eat to avoid dementia, Alzheimer’s, cancer – a long list of diseases.

Join Family Food Experts CoHost Tracee RD, chef, author (Real Food Moms) and me to find out what we should eat to develop and maintain a healthy, vital brain and body for the rest of our lives!

Thursday, 1pm ET on or

… for the health of your family,

Living Vegan with Dr. John Westerdahl – RECIPES! Thurs. 1pm ET



Living Vegan is a current trend that is spreading across this country.  Many have questions about the wisdom and application of this eating lifestyle.  Is it healthy?  Should children only be eating vegan foods?  Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN?  Our guest is the perfect person to answers these and other questions as he is a voice of medical authority and practices being vegan personally, Dr. John Westerdahl (Nutritionist, Registered Dietitian, Health Scientist/Health Educator, Master Herbalist, Author). He has devoted his life to teaching people how to achieve optimal health and longevity through a healthy plant-based and vegetarian diet. Co-Host, Kathy Siegel RD (Nutrition Babes) and I will be digging into the pros and cons (if there are any) of Living Vegan with Dr. Westerdahl in our Family Food Experts Kitchen. Look forward to some mouth-watering recipes you will want to serve your family, whether you are wholly vegan or not!

Come into our Family Food Experts Kitchen, Thursday, 1pm ET on W4WN and W4CY radio.  You will be so glad you did!

… for the health of your family,