Posts Tagged ‘health’

Your Secret Brain Killers – Wheat, Carbs & Sugar. TODAY. 1pm ET

Get ready to hear the latest startling reveal about how foods impact the health of your command center, your brain. Dr. David Perlmutter has compiled the latest research to give you the heads up on why to need to pay attention the source and how much wheat, carbs and sugar you should and shouldn’t eat to avoid dementia, Alzheimer’s, cancer – a long list of diseases.

Join Family Food Experts CoHost Tracee RD, chef, author (Real Food Moms) and me to find out what we should eat to develop and maintain a healthy, vital brain and body for the rest of our lives!

Thursday, 1pm ET on or

… for the health of your family,

Living Vegan with Dr. John Westerdahl – RECIPES! Thurs. 1pm ET



Living Vegan is a current trend that is spreading across this country.  Many have questions about the wisdom and application of this eating lifestyle.  Is it healthy?  Should children only be eating vegan foods?  Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN?  Our guest is the perfect person to answers these and other questions as he is a voice of medical authority and practices being vegan personally, Dr. John Westerdahl (Nutritionist, Registered Dietitian, Health Scientist/Health Educator, Master Herbalist, Author). He has devoted his life to teaching people how to achieve optimal health and longevity through a healthy plant-based and vegetarian diet. Co-Host, Kathy Siegel RD (Nutrition Babes) and I will be digging into the pros and cons (if there are any) of Living Vegan with Dr. Westerdahl in our Family Food Experts Kitchen. Look forward to some mouth-watering recipes you will want to serve your family, whether you are wholly vegan or not!

Come into our Family Food Experts Kitchen, Thursday, 1pm ET on W4WN and W4CY radio.  You will be so glad you did!

… for the health of your family,




Do you ever feel puffy all over?  Are you wondering why even when you give up sugar you can’t seem to lose the pounds you are tired of carrying around? Are you looking for some simple answers to slimming down and feeling great?  The authors of The Secret to Skinny, the Nutrition Twins, will reveal what they discovered, the S word truth to trimming fat from your figure while growing healthier. Co-Host,  Nutrition Babes, Lauren Harris-Pincus, RD will join me in welcoming Tammy Lakatos Shames RD and her identical twin sister Lyssie Lakatos RD who you may know from their many television and magazine appearances. You’ll be infected by their passion for bettering the way you feel inside as they change the way you look on the outside!

Come into our Family Food Experts Kitchen to kick the S word habit, The Secret to Skinny from the Nutrition Twins.  Recipes, too!  Sunday, Sept. 26th, 1pm ET, on

… for the health of your family,

If you miss the live show, tune in on Sunday, 1pm ET,

Notice:  We are all at a Natural Products Conference so we chose this is a popular show to replay.  We will be live next week!