Posts Tagged ‘health’

Eat Mediterranean Every Day. It’s so easy! TONIGHT, 6pm ET

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People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating.  Truth is, it is so easy to do this at home.  And, the health benefits are limitless.  You don’t need to travel any further than your local supermarket to find the needed ingredients.  And, recipes are so easily accessed on the internet if you don’t have a cookbook collection at home.  My co-host, Tracee, RD, (Real Food Moms), chef and author of several food books including Cook Once, Eat Twice, and I are so honored to announce our guest for this show, Sara Baer-Sinnott, founder of the Mediterranean Foods Alliance and President of Oldways, a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage.  Sara knows Mediterranean foods, why, what, when and how to serve it.  Having lived in Istanbul, I will attest to the ease with which you can bring those fabulously fresh Mediterranean flavors into your home for the whole family to enjoy!

Come into our Mediterranean Family Food Experts Kitchen on Wed. Feb. 20th, 6pm ET, W4WN.  Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4WN or W4CY.

Margarita Turkey Chili, Spicy Chicken Tenders & more for your Super Bowl Party. TODAY 1pm ET

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If you are putting in some of the 10 million “man” hours Americans will spend preparing food for a Super Bowl Party, and you are bored with the same ole chip munchies, this radio show is for you.  From Margarita Turkey or Turkey Guacamole Chili to Spicy Chicken Tenders (replace those greasy Chicken Wings)  or Thai Lime and Chili Popcorn and Popcorn with Chocolate Chips and Roasted Peanuts… so many delicious easy to prepare Super Bowl Party dishes.  Tune in for this playbook by the Nutrition Babes and Deanna from Recipe Redux and Teaspoon for Spice.

TODAY (1/31), 1pm ET on W4CY radio.

… for the health of your family and friends,
ellen (host)
Family Food Experts
Kid Kritics Approved

Fever, sneezing, coughing – Flu shots the answer? Listen to Dr. Bob Sears

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Are you struggling with the flu?  Anyone coughing and sneezing in your home or workplace? Is a flu shot the answer?  Dr. Bob Sears  from the famous Sears pediatric family will give you food facts that fight germs and win!  You’ll hear the truth about this flu “epidemic.” Tune in today, 1pm ET, W4CY.  Co-host, Dr. Heather Manley, Naturopathic Physician, will add her “be healthy” tips.  Don’t miss this opportunity for free medical advice from the best!

… for the health of your family,
ellen (host)
Kid Kritics Approved
Family Food Experts