Posts Tagged ‘health’

TODAY. 6pm ET. Snacks Filled with Nutrients. No Junk. No Kidding!


When you are starving, feeling edgy and empty, instead of snacking on soda, potato chips and those deceiving sugar soaked granola bars, enjoy some fresh spring water, popcorn trail mixes, or some hummus and real food chips. Make these at home, or, if you are on the run, we have some new innovative grab and go snacks you lean on to fill afternoon hunger and cravings

I find walking down the snack aisle of a grocery store depressing – so many empty fat-loving, sodium laden bags of empty carbs.  Good news!  We are here to tell you about the new bright lights of packaged snacks showing up on those shelves.  Here in our Family Food Experts Kitchen, to help you fill your afternoon hungry tummies with needed nutrients, and, to identify those grab and go snacks that are worth your hard earned dollars is our co-host, Stacey Antine, RD, (HealthBarn USA, Appetite for Life).  And, we have the perfect guest to talk about healthy snack trends, Terry Meyer, Vice President of Good Health Natural Products.  He is an expert who lives, breathes and sleeps snacks and his news is delicious!

Come into our Family Food Experts Kitchen on Wed. Mar. 6th, 6pm ET, W4WN. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4WN or W4CY.

This Week on Proceed and Succeed Tuesday at 3! – Corporate Wellness Programs with Jackie LeClaire

This Week’s Show – Corporate Wellness Programs with Jackie LeClaire

This is really ironic for me, since I don’t exercise at all.  So, I need to be careful with our guest today!

But seriously, this week we be discussing the area of Corporate wellness programs from two points of view;

  1. How your company benefits, and
  2. How Jackie markets and promotes her business to companies.

Jackie is an amazing person with an amazing business.  He is an Internationally certified aerobics instructor, personal trainer, and sports nutritionist.  Additionally, she is a Certified Gravity trainer, Reiki healer, and certified hypnotist.

She runs Results Wellness Centers and can be reached at:
(866) 998-4100 Office
(201) 628-6216 Cell

You’ll not want to miss this exciting and useful hour. Listen while you work, conveniently at 3:00 PM this Tuesday…and EVERY Tuesday from 3:00 to 4:00.

You can listen live on any of my Show websites!  To listen live, simply go to any of these:

The show is professionally engineered with state of the art equipment.  It’s heard in 195 countries and all 50 states.  Tune in on your computer, your smart phone or tablet.

I’m really looking forward to having you listen.

By the way, YOU can be a guest on this Show.  If you feel you can benefit my audience and benefit yourself and your business from your appearance, send me an email to

Eat Mediterranean Every Day. It’s so easy! TONIGHT, 6pm ET


People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating.  Truth is, it is so easy to do this at home.  And, the health benefits are limitless.  You don’t need to travel any further than your local supermarket to find the needed ingredients.  And, recipes are so easily accessed on the internet if you don’t have a cookbook collection at home.  My co-host, Tracee, RD, (Real Food Moms), chef and author of several food books including Cook Once, Eat Twice, and I are so honored to announce our guest for this show, Sara Baer-Sinnott, founder of the Mediterranean Foods Alliance and President of Oldways, a nonprofit food and nutrition education organization, with a mission to guide people to good health through heritage.  Sara knows Mediterranean foods, why, what, when and how to serve it.  Having lived in Istanbul, I will attest to the ease with which you can bring those fabulously fresh Mediterranean flavors into your home for the whole family to enjoy!

Come into our Mediterranean Family Food Experts Kitchen on Wed. Feb. 20th, 6pm ET, W4WN.  Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4WN or W4CY.