Posts Tagged ‘health’

THE GOOD NEWS IS….

Therapist and Positive Living Expert, Diane Lang, has given us hope! As my recent guest on Anger 9-1-1, Diane shared her knowledge and expertise on anger, stress, optimistic living, and happiness. I wholeheartedly agree with Diane when she says moods and attitudes are contagious. Spend some time with a negative or depressed person and you’ll discover how easy it is to become infected by their attitude. What began as a good day rapidly digresses into a miserable and unpleasant experience. But all is not lost! It is possible to inoculate yourself against negativity and maintain your happiness.

Diane suggests that if you want more happiness in your life, follow these few simple rules:

1. Make sure your basic needs are being met. Whether nutritionally, emotionally, financially, spiritually, physically, etc. take care in getting what is essential for your well-being. This includes getting at least six to seven hours of sleep per night and exercising regularly. Keep a Journal of Truth. Log your activities each day for a week. Then take a few moments to review it and check for missing needs. This will allow you to incorporate them in your daily routine.

2. Remove toxic people from your life. Surround yourself with positive, upbeat, happy people and you will find yourself absorbing their attitudes.

3. Live in the moment. Too often, we get stuck in the past: the what if’s, the I should have’s, the why’s. Learn from the past but let go of it. And don’t worry about the future. The future is filled with unknowns and we tend to project the worst which leads to anxiety and worry. Plan for tomorrow but live for today. Put everything into perspective. Only deal with what is present to you at this precise moment. That’s enough for now. Otherwise it’s easy to overwhelm yourself.

4. Express how you feel. Don’t bottle your emotions up inside of you. Learn healthy ways to share them. Then process and heal each one.

5. Laugh and smile. Never underestimate the power of humor. Not only does it make us feel better but it also keeps us physically healthier.

Optimistic people recover quicker from issues, see things in a more positive light, heal more rapidly from illnesses, have healthier relationships, experience greater success, and overall, enjoy life to a greater degree. And the good news is: you can learn to be more positive. So, here’s to your happiness!

To learn more about Diane Lang, visit her website at www.dlcounseling.com or email her at Lifeline36@aol.com.

Successful Summer Health & Wellness Expo


The Wellington Chamber of Commerce is thrilled to announce another successful Summer Health and Wellness Expo.  This event was held on June 9th at the Whole Foods Market Plaza and was sponsored by Dr. Randall Laurich and The Wellness Experience of Wellington, Inc. as well as the City of Wellington.

 

Hundreds of attendees were able to experience the many dimensions of wellness through experiential booth exhibits. The Expo showcased the finest in chiropractic care, state of the art pharmacy services, live yoga, fitness and karate demonstrations, weight loss programs and services, health screenings, cutting edge fitness trends, integrative and holistic medicine, pet therapy and pet adoptions, dentistry, massages, laser-tag, heart healthy food samples and much more!

 

A very special thank you to Dr. Laurich and the Wellness Experience of Wellington, Inc, The Village of Wellington, Host venue Schmier & Feurring Properties, Inc. and Whole Foods Market.  Thank you to our Silver Sponsors; Dr. G’s Weight Loss and Wellness as well as My Community Pharmacy, Media Sponsors Sunny 107.9 and W4Cy Radio and the Intertainment Network.

 

Our spectacular vendors who make this event possible were A SECOND CHANCE Puppy and Kitten Rescue, A Winning Smile Dental Excellence, AdvoCare, BloodMobile of South Florida, Care Dental, CBS RADIO- MEDIA SPONSOR, CITY OF WELLINGTON. Costco, Diabetic Life Insurance, Dr. G’s Weightloss, Dr. Sears Center for Health and Wellness, Genbu-Kai Karate, Get Hired and Beyond, Greenacres Christian Academy, Healthy Wealth, Hospice by the Sea, Hospice of Palm Beach County, LA FITNESS, Moksha Yoga Studio, MorseLife, My Community Pharmacy, Ncognito Fitness, Osteoarthritis Centers of America, Palm Beach Kangoo Club by Cheeky Fitness, PBSO, ROGER DEAN STADIUM, Sande Gane Day Spa, Superfit, Tami Donnally, The Center for Bone and Joint Surgery, The Swim Academy, The Wellness Experience of Wellington, INC, DR. RANDY LAURICH, Tropicalaser, Uniform Advantage, W4CYRADIO Wellington Family and Cosmetic Dentistry, Wellington Regional Medical Center, Wellington Runners Club, Whole Foods Market and Whoo-pass Laser Tag.

The Chamber would especially like to thank Peter Diaz, Mark Belcourt, Bruce Manning and Meridith Tuckwood from the City of Wellington as well as Nick from Schmier & Feurring Properties, Inc.  Their extremely hard work and exceptional logistical expertise make this event the huge success that it is!!  We could not do this event without them!

Donna Summers Dies of Lung Cancer

Donna Summers age 63, the Queen of Disco has died today from her battle with lung cancer. Ms Summers had always believed she contracted this form of cancer from her inhaling the toxic air from the 911 attacks in New York City. She was in Florida at the time of her death. She was trying to finish up an album she was currently working on. Summers was famous for her songs :” She works hard for the money” and ” Last Dance”