Category Archives: Live Performance

More Advantageous Than Anger

Anger is a very powerful emotion which many conclude is a bad feeling. Whether one chooses to use it in a constructive manner or in a hostile way, it carries a lot of punch (figuratively speaking, of course). As you become angry your body’s muscles tense up. Inside your brain, neurotransmitter chemicals are released, your […]
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The Truth About Love, Hurt, and Anger

We’re all familiar with the phrase, “love hurts”. Too often, we take a witty cliché and assign truth to it. We then refer to it in times when it brings comfort, helps us to make a decision, or emphasizes a point. In reference to “love hurts”, those who have been betrayed by someone they loved […]
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Ten Tips For Keeping Peace in an Out of Control World

I don’t know about you but to me the world keeps getting crazier. Nothing makes sense anymore. I sometimes feel as though I’ve fallen into the rabbit hole in Alice in Wonderland. In an age of endless technology and societal demands, I am acutely aware of the ever constant pressures of living in an out […]
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Anger: How Much is Too Much?

Jesus got angry. He was troubled by the many injustices he encountered while on Earth. At times, he expressed his dismay to those around Him. Anger, as with all emotions, has a place and purpose. But how does one know if there is too much anger in their lives? Here are ten warning signs to […]
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Feast of Seven Fishes! RECIPES. Thurs. 1pm ET

What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus.  Why seven? And, […]
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The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET

  THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds […]
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Food is Medicine! RECIPES. Thursday, 1pm ET

Wouldn’t it be great if you didn’t have to go to the pharmacy for over the counter drugs or prescribed medicines? Instead, why not turn to food to prevent and heal your body? The truth is Food is Medicine. Here to prove this is our guest, Dr. Patricia Bragg, Health Crusader, Angel of Health & […]
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Who Fills Your Grocery Store Shelves and Why? Thurs. 1pm ET

Do you ever wonder who decides what brands and flavors of cereals are offered to you in your grocery store? How do they select ones they want to sell from the hundreds made by food companies? How do they evaluate the quality, or do they? How about pasta? When you add up the number of […]
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How to Stop People From Annoying You

They’re like mosquitoes on a hot summer night – those irritating and annoying people. They can be found anywhere from our families or coworkers to drivers on the roadways to complete strangers we encounter while on vacation. Their quirky behaviors and annoying habits can ruin our day. Other than blow up, walk away, or simply […]
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Supplements for Kids. YES or NO? Dr. Bob Sears. Thurs. 1pm ET on W4WN radio

The great debate: should kids be given supplements or not? Does age make a difference? When are they necessary, if at all? If so, what and how much? Also, how do you know which ones are reliable? What foods best take the place of supplements? Some see taking vitamins as an insurance policy, especially for […]
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