Category Archives: Live Performance

Healthiest Processed Foods. RECIPES. Thursday, 1pm ET

Is there such a thing as “healthiest processed food?” Can you buy packaged food that has retained needed naturally sourced nutrients during the processing? What should you look for on the packaging that will assure you it’s a good buy? Fortunately, our guest, Dawn Jackson Blatner, RD, Food and Nutrition Expert, Author of The Flexitarian […]
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Brain Food for Mental Sharpness at Any Age! RECIPES. Sunday. 1pm ET on W4WN radio

Wait until you hear what our guest, Dr. David Perlmutter, author of the #1 New York Times bestseller Grain Brain, has to say about what foods will and won’t positively affect our brain health. You may have heard the controversy resulting from his declaration that wheat, sugar and carbs have devastating effects on brain function. […]
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Simply Yummy Raw Food. RECIPES. Thurs. 1pm ET

CHEF ANDY, Certified Raw Food Chef When you hear raw food do you say, “Ugh.” Think again! Apples and berries are raw food. So are carrots, lettuce and tomatoes. Question is, how do you make an entire meal out of raw food that is not tasteless and boring? To answer this, our guest, Chef Andy […]
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Smart Snacks! RECIPES. TODAY. 1pm ET

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones […]
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BBQ Meal Makeovers! RECIPES. SUNDAY. 1pm ET on W4WN radio

Cheesy Black Bean Burger It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! BBQ doesn’t just mean the ketchup, brown sugar and vinegar sauce found in a bottle. You’ll find you can make your own healthier out-of-this world version. Instead of leaning on meat and […]
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PROD Method of Conflict Resolution

Conflict: one of the most feared words in the English language and sadly one of the most misunderstood as well. My mission: to bring deeper awareness to this benign term, to remove all preconceived negativity associated with disagreements, and to reinstate it’s position of value in our vocabulary. If anyone is prepared to undertake such […]
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Take 4 Steps to Make Your Busy Life Healthy! RECIPES. SUNDAY. 1pm ET on W4WN radio

We all know how to be busy and unhealthy. But who wants that? If you have a busy life and you want to be healthy, this is the show for you. Guests, Celeste Davis (The Wellness Shop, authors, radio hosts) will join us in the Family Food Experts Kitchen to share the program they have […]
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Debunking Six Common Myths About Anger

I’ve been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life’s most powerful emotion. I’ve decided it is time to debunk some of the most common myths. So without further ado, let me begin with… Myth #1. Anger is a […]
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Human Body Trivia! TODAY. 1pm ET

Did you know that your brain generates more energy (electric impulses) in one day than all the cell phones on the planet?  How about the fact your heart contracts more than 100,000 times a day to push blood through about 60,000 miles of blood vessels!  And there’s more, about 30-40,000 dead cells fall off your […]
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SarahSpiritual

Sarah Spiritual Enterprises The Expedito Enlightenment Center April 2014 SarahSpiritual invites you to be our guest for…  … Our Sixth Annual Expedito Celebration  of Community and Miracles Saturday Evening, April 12 at 5:30 PM AT The Expedito Enlightement Center 4047 Okeechobee Blvd Habitat Plaza WPB – Shine or Rain – Join us for our Expedito […]
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