Posts Tagged ‘Live Performance’

Simply Yummy Raw Food. RECIPES. Thurs. 1pm ET

ChefAndy

CHEF ANDY, Certified Raw Food Chef

When you hear raw food do you say, “Ugh.” Think again! Apples and berries are raw food. So are carrots, lettuce and tomatoes. Question is, how do you make an entire meal out of raw food that is not tasteless and boring? To answer this, our guest, Chef Andy from Juiceataria (Juice Bar and Raw Food Vegan Café), will be in our Family Food Experts Kitchen to share his amazing recipes, his raw food ideas, all of which are full of flavor. How do I know this? For one, originally he was an Italian chef with an Italian Restaurant, Talia’s Tuscan Table so he is gifted at using fresh herbs and spices for seasoning. Better yet, I go to Juiceataria at least once a week for a smoothie, slice of pizza, lasagna or his to-die-for Gelato! I admit, I used to avoid raw food meals. No more! Chef Andy had changed my thinking and he will change yours too! Co-host Carolina will further encourage you with why eating living raw food is a healthy decision. To support this truth, Chef Andy will tell you his personal story of why he turned to raw food to save his daughter’s life.
Come into our Family Food Experts Kitchen with Chef Andy, Carolina and me as devour some simply yummy raw food! Thursday, 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

Smart Snacks! RECIPES. TODAY. 1pm ET

Recipe,guacamole2

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones should we be sending with our kids to school? Which are the best for balanced energy and focus renewal? Which provide the best source of calories our mind and body will use efficiently, thereby avoiding unhealthy weight gain? What are the best Smart Snack food choices? Our guest, Maggie Jones Patton, founder of Bitsy’s Brainfood, has devoted her career to providing Smart Snacks for kids, ones adults love, too! Together with co-host Carolina Jantac, RD (Kid Kritics Approved), we will give you a list of snacks both your children and you will love, ones you will know will nourish your mental and physical needs throughout your family’s busy days!

Come into our Family Food Experts Kitchen with Maggie, Carolina and me as we fill you up with Smart Snacks your whole family will love! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com

BBQ Meal Makeovers! RECIPES. SUNDAY. 1pm ET on W4WN radio

Recipe,BlackBeanBurgerwithAvocado,Meal-Makeover-Moms
Cheesy Black Bean Burger

It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! BBQ doesn’t just mean the ketchup, brown sugar and vinegar sauce found in a bottle. You’ll find you can make your own healthier out-of-this world version. Instead of leaning on meat and BBQ sauce all the time, why not try some new improved versions, even some crowd favorite vegetarian versions which happen to be healthier? Look forward to learning how to barbeque Veggie and Fruit Kabobs, Turkey Pizza or Cheesy Black Bean Burgers. Stacey Antine, RD (HealthBarn USA), author of Appetite for Life, joins co-host Carolina Jantac RD (Kid Kritics Approved) and me to share some new recipes including sides such as salads and roasted veggies. BBQ is really cooking outside with any kind of meats, fish, fruit and vegetable combinations. We will put it all together for you so you can put it all together for your family and friends.

Come into our Family Food Experts Kitchen with Stacey, Carolina and me as we inspire you to become a recipe makeover cook!  Sunday, 1pm ET, on W4WN.com.

… for the health of your family,
ellen

www.KidKritics.org
www.FuelYourDreams.org
www.FamilyFoodExperts.org