Category Archives: Health & Wellness

January Jones-Child-Centered Divorce Month

January is International Child-Centered Divorce Month. The entire month is dedicated to helping parents minimize the negative effects of divorce on children – by giving them the tools and resources they need to support their kids during and long after a divorce.
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Total Wellness with Lynnis Woods-Mullins, founder of PraiseWorks Health and Wellness on The Nancy Ferrari Show

Happy New Year and I invite you to tune into The Nancy Ferrari Show airing live on Monday, January 5th, 9:00 am PT/12:00 pm ET on www.W4CY.com and www.K4HD.com.  My featured guest is: Lynnis Woods-Mullins, CHC,CPI,CLC is founder and CEO of PraiseWorks Health and Wellness. At the age of 51 Lynnis decided that after twenty-five […]
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January Jones – Holidays & Depression-Jim Bender

Life is a journey and sometimes that journey can be rough. The devastation's of life can throw you into a deep valley that you can't get out of. "Finding Joy" will help you find your way out of the valley and help you find healing along the way.
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Fuel Your Children’s Dreams! RECIPES. Thurs. 1pm ET

Do you have an aspiring NBA player, veterinarian, dancer or singer in your home?  How about a child determined to be an Olympian gymnast, MLB star, teacher, artist or policeman.  Thousands of kids have shared their dreams with me and I simply tell them, “You can be that but you have to do 3 things: […]
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Kids Speak Up! Healthy Food, Yes or No. Thurs. 1pm ET

Have you ever found yourself throwing your hands up when reacting to your obstinate kids while shouting, “Go ahead. I’ve had enough. Do want you want.” Kids have opinions about whether they should or want to eat healthy food. They are quick to tell us, their parents, what they think about our better-for-you food suggestions […]
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Plainly Simply Delicious Celebration Recipes! Thurs. 1pm ET

How many celebration parties do you throw every year? How many Pot Lucks do you attend? Running out of recipe and menu ideas? Want some plainly simply delicious ones that are crowd-pleasers? Then tune in to hear our guest, Chef Meryl Bennan, noted recipe developer with Plainville Farms, share her favorites. From appetizers, finger food […]
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Feast of Seven Fishes! RECIPES. Thurs. 1pm ET

What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus.  Why seven? And, […]
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The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET

  THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds […]
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SNACKS. Today’s 4th Meal. RECIPES. Thursday, 1pm ET

How many meals did you eat yesterday? Breakfast, Lunch and Dinner used to be considered the only times we sat down and ate. Now we not only don’t sit down and eat at each meal, we have added an afternoon snack meal. Some even snack during mid-morning. Why is this? Our lifestyles have changed. Consequently, […]
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For the Health of Your Community. Thurs. 1pm ET

Last week we focused on how one child, effects one family, affects one community. This week we will be giving our full attention to how one community can positively impact one family, one child, and more! In other words, it also takes a community effort to help turn the tide of disease among children. Our […]
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