Category Archives: Promotions

MONSTER ENERGY AFTERSHOCK FESTIVAL

Date: May 26, 2015     MONSTER ENERGY AFTERSHOCK FESTIVAL   ANNOUNCES SPECTACULAR MUSIC LINEUP AND NEW VENUE FOR FOURTH YEAR OF CALIFORNIA’S BIGGEST ROCK FESTIVAL   SLIPKNOT, FAITH NO MORE, DEFTONES, SHINEDOWN, JANE’S ADDICTION, MARILYN MANSON, COHEED & CAMBRIA, STONE TEMPLE PILOTS, AND MANY MORE CONFIRMED FOR OCTOBER 24 & 25 FESTIVAL AT GIBSON […]
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The End of Dieting! Dr. Joel Fuhrman. RECIPES. Thurs. 1pm ET

  THE END OF DIETING! Our guest for this week’s show, Dr. Joel Fuhrman (Board Certified Family Physician), has declared it is time for The End of Dieting and he means it. His reasons range from “temporary begets temporary” to “foods high in nutrient density are more satisfying than those high in calories.” He adds […]
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Who Fills Your Grocery Store Shelves and Why? Thurs. 1pm ET

Do you ever wonder who decides what brands and flavors of cereals are offered to you in your grocery store? How do they select ones they want to sell from the hundreds made by food companies? How do they evaluate the quality, or do they? How about pasta? When you add up the number of […]
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BBQ Meal Makeovers! RECIPES. SUNDAY. 1pm ET on W4WN radio

Cheesy Black Bean Burger It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! BBQ doesn’t just mean the ketchup, brown sugar and vinegar sauce found in a bottle. You’ll find you can make your own healthier out-of-this world version. Instead of leaning on meat and […]
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Mindful Eating. Why this matters! Meet Keri Gans. Thurs. 1pm ET

Have you ever looked down at an empty bag of chips or pint of ice cream and wondered where it all went?  Then it hits you, you ate all of it though you only remember enjoying the first couple of bites.  This would be mindless eating.   How about the time you bought a large popcorn […]
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Eating to Avoid Our Toxic World. RECIPES. Meet Expert Dr. Doris Rapp, SUNDAY. 1pm ET

What do you think makes a those strawberries pictured on the front and found inside a cereal box look, smell and taste like strawberries even when they aren’t real?  Chemicals: dyes, flavors and aromas made out of derivatives from coal tar and petroleum. UGH!  Yes, this is true and just the tip of the iceberg […]
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12 Healthy Habits for 2014! RECIPES. Thurs. 1pm ET

Forget New Year’s resolutions.  Forget making promises you won’t keep.  Instead begin, one at a time, to instill a healthy habit that you can stick to in 2014.  We are giving you 12.  Pick one for each month.  Gradually grow healthier throughout 2014.  Be the family that makes their doctor a stranger.  Be the ones […]
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Be Younger Next Week! Recipes & Tips that Work! Thurs. 1pm ET

Can you believe it?  Why not?  Want to know how?  Our guest, Elisa Zied, RDN, Writer, Author, Speaker, Spokesperson, Founder/President, Zied Health Communications has written this how-to book, Younger Next Week. She has researched and tested this possibility.  Thanks to her work, you can be younger next week.  Co-Host Lauren Harris-Pincus, RDN, one of the […]
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Finger Food for Entertaining! RECIPES. SUNDAY, 1pm ET

Whether we are entertaining or just plain feeding our family and ourselves every day, finger food is the easy ticket to satisfying hungry guests and kids.  Grazing is more and more the norm as a daily eating habit.  Kids, especially young kids, love to eat with their fingers.  Some of us “grown-ups” do to!  Cocktail […]
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Vanilla Ice Toys For Tots Block Party

Post by Rocco's Tacos and Tequila Bar. Bring A Toy For A Tot! Saturday Night Dec. 14 Join SarahSpiritual at VANILLA ICE’S 8th ANNUAL TOYS FOR TOTS Sponsored by Rocco’s Tacos Sarah will be doing mini-Readings and broadcasting LIVE on W4CY.com with Dean K. Piper! Join Sarah for the fun! Want to contribute? Bring an […]
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