Today my husband and I had our fifth fight. Not bad for a twenty year marriage but regardless, for an anger management professional such as myself, I didn’t handle it very well. Actually, fight is not an accurate description as it was more like a huff, that is we got annoyed at each other. Let […]Read more
Category Archives: anger peace
Anger: The Bigger Picture
Have you ever found yourself in a situation that was somewhat confusing, uncomfortable or perhaps even dangerous? Sometimes it’s hard to understand why things happen or why we must participate in particular activities. We don’t often understand why certain people enter our lives or why they leave. “Living in the moment” is a wonderful philosophy […]Read more
Why Suppressing Anger Doesn’t Work and What Does?
Reasons Some of us have been taught it is not ok to get angry; that on some level anger is a bad thing. And although it has (unfortunately) become a source of media entertainment some degree, it certainly is still considered socially unacceptable. There are those who are uncomfortable speaking their mind for fear of […]Read more