Category Archives: experts

Eating for Balanced Hormones – Every Woman’s Dream! Save the Date.

If you want to avoid mood swings, hot flashes , depression, low energy or even weight issues and just plain feel great, this is a must show for you.  What you eat, breathe, and how you deal with stress all play a role in whether you hormones are in balance.  And, by the way, hormones […]
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Make Every Day Mediterranean. It’s Easy! Save the Date.

People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating.  Truth is, it is so easy to do this at home.  And, the health benefits are limitless.  You don’t need to travel any further than your local supermarket to find the needed ingredients.  And, recipes are so easily […]
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Prevent Heart Attacks, #1 Killer of Women. Listen TONIGHT, 6pm ET, W4WN

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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Moms, Eat Right for Your Heart. Go Red!

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) […]
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FRESHen UP with Food Network Celebrity Chef, Curtis Aikens. 1pm ET TODAY!

Fresh from Celebrity Chef Curtis Aikens‘ mouth, pearls of produce wisdom.  For instance, do you know how to choose a ripe pineapple?  No, you don’t pull the “leaves” off the top.  Look to see if it is crying.  Really.  Tune in to learn more about this truth and more, including how to clean and serve […]
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Get FRESH in Your Kitchen TONIGHT with Curtis Aikens, Food Network Celebrity Chef

How Fresh are you?  How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year?  Thanks to imports, you can now find more in stores.  Question is, should you buy avocados from Mexico or grapes from Chili? Do you […]
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Margarita Turkey Chili, Spicy Chicken Tenders & more for your Super Bowl Party. TODAY 1pm ET

If you are putting in some of the 10 million “man” hours Americans will spend preparing food for a Super Bowl Party, and you are bored with the same ole chip munchies, this radio show is for you.  From Margarita Turkey or Turkey Guacamole Chili to Spicy Chicken Tenders (replace those greasy Chicken Wings)  or […]
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