Saying, “I’m sorry” doesn’t come naturally to a lot of people. For some, it’s viewed as a sign of weakness putting them in a vulnerable position. Yet apologizing is anything but weak. It is actually a sign of great strength. Imagine the risk of acknowledging that we have done something wrong without knowing how the […]
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Category Archives: healing
The Healing Power of Forgiveness
Forgiveness is oftentimes misunderstood and difficult to put into action. For some, when another offends or betrays them, moving beyond the anger and the need to get even can feel impossible. Forgiveness is a conscious choice to let go of all anger, pain, bitterness, and negative feelings associated with a particular individual or incident. It […]
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The Death of Innocence
The recent tragedy in Newtown, CT, is one of unspeakable horror. The latest in what appears to be an alarming trend of mass murders in American communities is, in my mind, the most gruesome – due not only to the sheer numbers of lives lost but more significantly because of the tender ages of the […]
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Post Traumatic Stress Disorder
PTSD is a very serious condition that can develop after a person has experienced or witnessed a traumatic or terrifying event in which serious physical harm occurred or was threatened. It can cause feelings of intense fear, helplessness, or horror resulting from a sexual or physical assault, the unexpected death of a loved one, an […]
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11.12.12 “CHER”ing “My” Smile with Guest Holistic Therapist/Energy Healer, Michelle Alva
Michelle Alva, PT, RYT, EHP is a holistic physical therapist, energy healer, belly dance teacher and yoga therapist. She empowers, inspires and educates through her writings, one-on-one healing sessions, workshops and public speaking. Michelle’s diverse background has taught her that we are limitless beings able to co-create and manifest our true heart’s desire […]
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“I Caused Hurricane Sandy: Facing the Fear of the Unknown”
I take full responsible for the recent “Frankenstorm” that ravaged the east coast, destroying homes and businesses, displacing millions of people, causing billions of dollars in damages, and more. I am fully aware of being careful of what you wish for and may have been irresponsible in a recent request. I’ve been under enormous pressure […]
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The Effects of Bullying
My special guest on today’s show, Hannah Spivey, shared her painful story of being bullied as a child, the impact it had on her, and her journey towards healing. A bully is defined as anyone who treats another in a cruel or abusive way. For those who have been the target, the pain goes deep, […]
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Anger on the Defense
In today’s show, I shared the story of one of my clients at the battered women’s shelter who had an issue with her son and some other children. When some of the mothers accused her child of hitting and cursing at their children, she immediately went on the defensive in an effort to protect him. […]
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Tragedy In Aurora
It’s hard to believe that in a country as great as America, people could commit such heinous acts against one another. I’m referring in particular to the recent rampage of James Holmes on the patrons of the Aurora Theater on the outskirts of Denver, Colorado. With no rational explanation, he randomly opened fire, killing 13 […]
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THE GOOD NEWS IS….
Therapist and Positive Living Expert, Diane Lang, has given us hope! As my recent guest on Anger 9-1-1, Diane shared her knowledge and expertise on anger, stress, optimistic living, and happiness. I wholeheartedly agree with Diane when she says moods and attitudes are contagious. Spend some time with a negative or depressed person and you’ll […]
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