Category Archives: HealthBarn USA

Feast of Seven Fishes! RECIPES. Thurs. 1pm ET

What better way to focus on a seafood meal than to learn about the Feast of Seven Fishes! This is a Southern Italian, Italian American Celebration held on Christmas Eve. Seven different seafood dishes are prepared and enjoyed to commemorate Vigilia di Natalie, the waiting of the midnight birth of baby Jesus.  Why seven? And, […]
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BBQ Meal Makeovers! RECIPES. SUNDAY. 1pm ET on W4WN radio

Cheesy Black Bean Burger It’s time to shake loose and step up your traditional BBQ recipes and menus to a whole new delicious level! BBQ doesn’t just mean the ketchup, brown sugar and vinegar sauce found in a bottle. You’ll find you can make your own healthier out-of-this world version. Instead of leaning on meat and […]
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The Joys of Dehydrating Food! RECIPES. TODAY. 1pm ET

Have you ever thought of Dehydrated Foods as being your answer to delicious, healthy, easy to store, budget saving meals? Our guest for this week’s Family Food Experts Kitchen show, Chef Jenny Ross, author of Simply Dehydrated, owner and executive chef of the living-foods restaurants “118 Degrees” in CA, is a master of turning dehydrated […]
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Biodynamic Food is Now IN! Recipes. TODAY. 1pm ET

There is a “new” standard for farming. It produces what is soon to be more prevalently found in the market: Biodynamic Food. Some say this farming method and thus its end product is one step better than organic. Are you scratching your head and saying, “Wait a minute, I have just grasped an understanding for […]
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Planting Your Meals. TODAY, 1pm ET

Have you ever thought of planting you meals? Why not? It is easier than you think. Our ancestors depended on seeds and soil to feed their families. Coop farming was common in communities which added to variety. You may be amazed to find out how little space you need to yield a lot of vegetables […]
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Healing Meals. RECIPES. SUNDAY. 1pm ET

Most of us have faced the struggle of how to feed a child back to health who is sick with the flu or a cold.  Some have dealt with nursing loved ones who have had ear infections, stomach bugs, chickenpox or bronchitis.  Now, too many are now facing the difficult challenge of how to feed […]
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Heart Healthy Fats. Recipes! SUNDAY. 1pm ET on W4WN radio

So many are afraid to eat fat. There is so much controversy and confusion over the role fat plays in one’s health, and especially heart health.  As a result, many avoid fats all together.  Together with our guest, Sylvia Klinger, RDN (Hispanic Nutrition) and food consultant, co-host Stacey Antine, RDN (HealthBarn USA) author of Appetite […]
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12 Healthy Habits for 2014! RECIPES. Thurs. 1pm ET

Forget New Year’s resolutions.  Forget making promises you won’t keep.  Instead begin, one at a time, to instill a healthy habit that you can stick to in 2014.  We are giving you 12.  Pick one for each month.  Gradually grow healthier throughout 2014.  Be the family that makes their doctor a stranger.  Be the ones […]
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Delicious Guilt-Free Entertaining! RECIPES. SUNDAY. 1pm ET. W4WN radio

Oh Boy.  This is the time of year when we say, “I deserve it.”  This is when we decide to entertain our family and friends with all kinds of sweets and treats, ones not found in our house the rest of the year.  But it is not just the sweets.  Do you find yourself cooking […]
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UNJUNK YOUR MINDS & PLATES. RECIPES! Sunday. 1pm ET

Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind.  What messages are you feeding your brain when you put food on your family’s dinner plates?  How do you feel when you send you […]
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