APOLOGIES for my sound problems heard during this show. We’re doing another recording for you. Message is fabulous – well worth the wait! Thanks for understanding. Should you or shouldn’t you buy organic? Is it worth the extra cents? How is it grown? Are there really more nutrients in organic than conventionally grown produce? […]
Read more
Category Archives: healthy recipes
Grilling Marinades, Salsa Too! – RECIPES. Sunday. 1pm ET. Save the Date.
Men love to grill and we love it when they do – keeps the cooking out of the kitchen! Word on the street is that men love to use marinades on their favorite meat and fish – even vegetables. It makes them look like real chefs! They also like to bring on the Salsa! Our […]
Read more
Best Things Dads Can Eat – Recipes! REPLAY, SUNDAY 1pm ET
Father’s Day is around the corner. T’is the time to focus on them. And, why not give dads the best, the best they can eat? Our guest is a Dad and he knows what foods are best for dads – their moods, stress, mid-life crisis, fatigue, cholesterol levels and more. He is David Grotto, RD, […]
Read more
Eat Superfoods for the Health of It! RECIPES. Sunday. 1pm ET
Are Superfoods just for Superman? Do they come from another planet? What makes a food super? Which foods are super? Why would anyone eat them? Co-Host Dr. Heather Manley, Naturopathic Physician (Human Body Detectives) and I decided to devote a show to answering these questions and more. You see Superfood claims everywhere and, frankly, it […]
Read more
Gluten Free Food Now Tastes Delicious! TONIGHT,6pm ET. RECIPES
It has taken a while, but we are here now. Gluten Free food is more available in many different forms and it tastes delicious! Remember when someone was told to eat Gluten free and they didn’t know what that meant? How many times have we heard from them, “Now I can’t eat anything.” Then the […]
Read more
Going Nuts Over Nuts! TODAY. 6pm ET. See you there.
I go nuts every time I hear, “No Nuts!” No nuts because they are fattening. No nuts because of peanut allergies. These are just a couple of misnomers about this rich source of protein, good fats and fiber. It’s time to clear up the confusion about nuts. There are nut allergies that are real and […]
Read more
Eating Green & Clean for a Vibrant Mind & Body, TODAY, 6pm ET
Green Clean Cuisine. What’s that? It’s your ticket to being healthy, trim and full of energy. It’s our planet’s hope for a healthy balanced environment. It is the insurance for our children’s bright future. In this case, “green” means more than eating lettuce, broccoli and Granny Smith apples. Choosing fresh food from local markets and […]
Read more
Solving the Whole Grains & Gluten Puzzle for You!
Should you or shouldn’t you eat wheat? What is Gluten anyway? What if you are not diagnosed with Celiac, but think you are gluten sensitive or intolerant? What are your whole grain choices? Are there any whole grains without gluten? What are ancient grains? Are they good; will my family like any? How do I […]
Read more
Eating from Garden to Plate. It’s easier than you think!
Are you tired of buying tasteless bland tomatoes? Do you bypass those expensive bell peppers which should be sweet but aren’t? Taste all starts in the garden, in the soil. You can taste the richness of fruit, grains and vegetables flavors created by the mix of minerals permeating the top layer of the earth’s […]
Read more
Eat Mediterranean Every Day. It’s so easy! TONIGHT, 6pm ET
People fly to Italy or Greece and return raving about the food, the Mediterranean way of eating. Truth is, it is so easy to do this at home. And, the health benefits are limitless. You don’t need to travel any further than your local supermarket to find the needed ingredients. And, recipes are so easily […]
Read more