Category Archives: inner peace

FORGIVENESS: WHY WE DON’T, BUT NEED TO AND HOW Part 1

Is there someone in your life that you either refuse to forgive or are having a hard time with? I’ve often heard people make statements such as “I’ll never forgive them for what they did!” Or, “Some things should never be forgiven.” Still others feel that some people simple do not deserve exoneration. Why are […]
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The Anger Exchange: Give Up These 7 to Gain This Instead

If you’ve read my book, The Secret Side o f Anger, or attended one of my lectures on the topic, you know that while there are thousands of events that can trigger anger, there are actually only three root causes: hurt, fear, and frustration. In any given circumstance, you can trace anger back to one […]
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Ten Tips For Keeping Peace in an Out of Control World

I don’t know about you but to me the world keeps getting crazier. Nothing makes sense anymore. I sometimes feel as though I’ve fallen into the rabbit hole in Alice in Wonderland. In an age of endless technology and societal demands, I am acutely aware of the ever constant pressures of living in an out […]
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You Can ‘Thank’ Away Anger

I’m a very polite person. I was taught to always say “please” and “thank you” when I was a child, a practice that has continued throughout my adult life. However, I never realized the latter phrase could be used as a means of eliminating anger. You might think it an odd concept but let me […]
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Part 3 Stress-Less Solutions

I don’t worry much. When an issue arises that cause me distress, my mind instantly begins searching for possible solutions. I wasn’t always like this – it took years of awareness and effort but it has certainly paid off. Take this past week, for example. I use a service to heavily promote both my radio […]
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Part 2 The Surprising Cause of Stress

I’d be hard-pressed to find anyone who never experiences stress. Most of us become frustrated when things don’t go the way we planned or when others don’t comply with how we want them to be or behave. A sense of losing control triggers feelings of uncertainty within us. Mild anxiety, or sometimes full blown fear, […]
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Why Do I Feel The Way I Do?

People often believe that they are slaves to their emotions: “I hate feeling like this but I can’t help it.” Some are ashamed of their emotions and try to hide them; still others find some to be offensive, frightening or sinful. But the truth is that all feelings have purpose and value. They are essential […]
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Healing Anger and Abuse With Help From Beyond

I was truly blessed: when my first husband and I married I acquired a second set of parents. I could not have loved “Bob” and “Mary” more and their fondness for me was generously reciprocated. For the eighteen years I was with their son, we were family. However, my husband’s decision to end our marriage […]
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Anger: How Much is Too Much?

Jesus got angry. He was troubled by the many injustices he encountered while on Earth. At times, he expressed his dismay to those around Him. Anger, as with all emotions, has a place and purpose. But how does one know if there is too much anger in their lives? Here are ten warning signs to […]
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