Category Archives: interview

Berry Good Recipes! TODAY, 1pm ET onW4WN radio

It’s fresh berry season, a favorite time of year! Most of us love to sink our teeth into strawberries, raspberries and blueberries. Blackberries too! How much fun is it to go a “you pick” or have some growing in our yard so can pop them right into your mouth for some pure juicy joy? Whatever […]
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Make Greek Yogurt Your Bestie! RECIPES. SUNDAY, 1pm ET on W4WN radio

Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits. Even your skin will know the difference. It’s also a good friend to those who are lactose-intolerant. The good news continues when you find out […]
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Biodynamic Food is Now IN! Recipes. TODAY. 1pm ET

There is a “new” standard for farming. It produces what is soon to be more prevalently found in the market: Biodynamic Food. Some say this farming method and thus its end product is one step better than organic. Are you scratching your head and saying, “Wait a minute, I have just grasped an understanding for […]
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Super Picnic Picks! RECIPES. SUNDAY. 1pm ET on W4WN radio

  It’s Picnic Time! Time to breakout the baskets, coolers, portable table tops or blankets and serving dishes. What can you serve this year that is different? What are some sure-fire favorite picnic picks? Our guest, Amy Roskelly, founder of Super Healthy Kids, is teeming with ideas for you. Whether you are going to the […]
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Cooking with Olive Oil! RECIPES. Thursday, 1pm ET

What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil! If you are interested in the history of this liquid gold (8th millennium BC), how it’s produced, the way to choose quality, and of course, how to use it for cooking, this show is […]
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Fresh Food Power! Recipes. SUNDAY. 1pm ET

  Have you ever thought of food having power? It actually has the power to improve or damage around 100 trillion cells from which all your organs, tendons, bones, blood – all of you are made. That’s a lot of power! We are going to focus on which fresh foods make you look healthy, be […]
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3 Simple Steps to Stress Reduction! TODAY, 1pm ET

Wouldn’t you love it if we could wave a magic wand and make all your stress disappear? What a great Mother’s Day gift that would be! Good news, though we have not yet located that wand, we do have a gift for you, time with April O’Leary who has created 3 Simple Steps to Stress […]
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Planting Your Meals. TODAY, 1pm ET

Have you ever thought of planting you meals? Why not? It is easier than you think. Our ancestors depended on seeds and soil to feed their families. Coop farming was common in communities which added to variety. You may be amazed to find out how little space you need to yield a lot of vegetables […]
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Human Body Trivia! TODAY. 1pm ET

Did you know that your brain generates more energy (electric impulses) in one day than all the cell phones on the planet?  How about the fact your heart contracts more than 100,000 times a day to push blood through about 60,000 miles of blood vessels!  And there’s more, about 30-40,000 dead cells fall off your […]
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Get a Fresh Start with Clean Food! Thurs. 1pm ET

When you hear someone talk about “clean food” what comes to mind?  Do you wonder how it is defined and what it looks like in your grocery store?  Also, why would you choose to eat it; how does it impact your daily energy levels and overall health?  Our guest, Jeannette Bessinger, The Clean Food Coach, […]
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