Sarah Spiritual Enterprises The Expedito Enlightenment Center April 2014 SarahSpiritual invites you to be our guest for… … Our Sixth Annual Expedito Celebration of Community and Miracles Saturday Evening, April 12 at 5:30 PM AT The Expedito Enlightement Center 4047 Okeechobee Blvd Habitat Plaza WPB – Shine or Rain – Join us for our Expedito […]
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Category Archives: Live Performance
Delicious Diabetic Meals! RECIPES. TODAY. 1pm ET
You can be diabetic or pre- diabetic and still eat desirable delicious meals. In fact, you can prevent diabetes by eating them as well. Our award winning nutritionist, cookbook author and teacher guest, Robyn Webb, MS, is passionate about cooking well for health challenges, most notably diabetes. She has worked extensively with the American Diabetes […]
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Dark Chocolate. Eat More! RECIPES. TODAY. 1pm ET
Chocolate, Dark Chocolate. It is all the rage now. There was a time not too long ago when chocolate simply meant milk chocolate. What is the difference and why are we supposed to eat more? Does it taste as good? How many ways can we eat dark chocolate? And, we are supposed to eat more, […]
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Get Trendy, Get Healthy! RECIPES. SUNDAY. 1pm ET
What are the hot food and beverage trends this year? Ancient Grains such as spelt, amaranth and millet, locally and sustainably grown produce, raw veggies, coconut and socially responsible products and packaging are just some predicted by those “in the know.” Even tea is on the list – Starbucks will drive this with their soon […]
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12 Healthy Habits for 2014! RECIPES. Thurs. 1pm ET
Forget New Year’s resolutions. Forget making promises you won’t keep. Instead begin, one at a time, to instill a healthy habit that you can stick to in 2014. We are giving you 12. Pick one for each month. Gradually grow healthier throughout 2014. Be the family that makes their doctor a stranger. Be the ones […]
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Delicious Guilt-Free Entertaining! RECIPES. SUNDAY. 1pm ET. W4WN radio
Oh Boy. This is the time of year when we say, “I deserve it.” This is when we decide to entertain our family and friends with all kinds of sweets and treats, ones not found in our house the rest of the year. But it is not just the sweets. Do you find yourself cooking […]
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Feeding Babies and Toddlers Right from the Start! RECIPES. TODAY. 1pm ET
Why does it matter what you feed your babies and toddlers? You are setting a template for the rest of their lives. When I had my first child, I flew to Iceland to live after she was 6 weeks old. There I was at the mercy of the Naval Base pediatrician who put her on […]
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Living Vegan with Dr. John Westerdahl – RECIPES! Thurs. 1pm ET
Living Vegan is a current trend that is spreading across this country. Many have questions about the wisdom and application of this eating lifestyle. Is it healthy? Should children only be eating vegan foods? Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN? Our guest […]
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LET’S MOVE SALAD BARS INTO SCHOOLS. Thurs. 1pm ET
Is there a salad bar in your children’s school cafeteria? Would it make a difference to you if they did? Would it make a school performance difference if your kids ate salad at lunch? Do you kids even eat salad? It has been noticed that often the required ½ cup serving of a fruit or […]
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KIDS GET FRESH – RECIPES! SUNDAY. 1pm ET
It’s looking like we are past the tipping point! At last spinach is not just for Popeye. Broccoli is no longer a foreign word in the language of children. Cucumbers and even parsley are getting some respect. From the garden to the market into the kitchen and at the dinner table, kids are getting fresh! […]
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