Category Archives: positive

The FGA Quotient (Frustration, Guilt, Anger)

My guest today was Chloe Jonpaul who spoke about the FGA Quotient. FGA stands for frustration, guilt and anger. All are interconnected in some way. And while each creates an uncomfortable environment for us, we need to pay attention to them (as with all emotions) for they all have value and purpose. Frustration is an […]
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How to Prevent People From Pushing Your Buttons and Making You Angry

How many times have you blamed someone else for how you feel? “You really make me angry!” “You hurt my feelings!” “You totally embarrassed me!” Most people don’t realize that by allowing others to determine how we feel, we actually give away our personal power. We allow others to decide for us how we will […]
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