Category Archives: show

Meet “The Food Teacher” of the United Kingdom. TODAY. 1pm ET

Because Jamie Oliver’s food programs originated in England, the question is, are kids there now choosing to eat healthier foods? If not, what is turning kids on to better-for- you meals there? Or, are they eating them at all? What about the school lunch programs – have they improved? Or, are moms in the United […]
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Smart Snacks! RECIPES. TODAY. 1pm ET

Are you surprised to learn, snacks are the fastest growing food category? 90% of people snack at least once a day. 60% or more snack 2 and even 3 times a day. Snacks have become mini-meals. Challenge: which are the Smart Snacks we should be grabbing as we race through the grocery store? What ones […]
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Conquering Depression: There is Hope

Regardless of how many tragedies occur in this country due to mental health issues, for many Americans there is still a stigma attached to those who suffer. Few are willing to openly address the issue. Tragedies such as Adam Lanza’s mass murder of over twenty innocent elementary school children in Newtown, Ct. stirred nation-wide outrage […]
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Debunking Six Common Myths About Anger

I’ve been presenting seminars on healing anger for twenty years and it never ceases to amaze me how much misinformation is circulating about one of life’s most powerful emotion. I’ve decided it is time to debunk some of the most common myths. So without further ado, let me begin with… Myth #1. Anger is a […]
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Grilling with the BEST! RECIPES. Sun. 1pm ET

   Have you worn out your best grilling recipes on your family and friends? Need some new, best for you BBQ ideas? Are you grilling with the best food choices? Are you using the best grilling techniques? The perfect person to answer these questions and fill you up with sumptuous recipes is our guest, David […]
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Make Greek Yogurt Your Bestie! RECIPES. SUNDAY, 1pm ET on W4WN radio

Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits. Even your skin will know the difference. It’s also a good friend to those who are lactose-intolerant. The good news continues when you find out […]
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Kids + Divorce + Blended Families = Anger

Divorce – it’s a word that makes me cringe every time I hear it. Mine was thirty-two years ago (not of my choosing) and was one of the most painful periods of my life. Two people brought together in love take a sacred vow to love, honor, and cherish one another for eternity. No one […]
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Biodynamic Food is Now IN! Recipes. TODAY. 1pm ET

There is a “new” standard for farming. It produces what is soon to be more prevalently found in the market: Biodynamic Food. Some say this farming method and thus its end product is one step better than organic. Are you scratching your head and saying, “Wait a minute, I have just grasped an understanding for […]
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Super Picnic Picks! RECIPES. SUNDAY. 1pm ET on W4WN radio

  It’s Picnic Time! Time to breakout the baskets, coolers, portable table tops or blankets and serving dishes. What can you serve this year that is different? What are some sure-fire favorite picnic picks? Our guest, Amy Roskelly, founder of Super Healthy Kids, is teeming with ideas for you. Whether you are going to the […]
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Cooking with Olive Oil! RECIPES. Thursday, 1pm ET

What do you get when you combine Greek heritage with California fresh produce? Mouth-watering, nutrient-powered recipes made with the olive oil! If you are interested in the history of this liquid gold (8th millennium BC), how it’s produced, the way to choose quality, and of course, how to use it for cooking, this show is […]
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