Nearly 20 percent of the population smokes, and when smokers are ready to kick the habit, one of their biggest worries is how much weight they will gain. My guest is Bradley Burnam who wrote “The Smoke Free Diet: Waist Away and Kick Those Butts!” He explains how smokers can kick the habit and actually lose weight simultaneously, rather than packing the pounds on. And, by following his regimen and dietary program, individuals will also lower their cholesterol, blood pressure and triglyceride levels.
