Get Fresh in Your Winter Kitchen with Chef Curtis Aikens, Food Network

CurtisAiken,Chef

How Fresh are you?  How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year?  Thanks to imports, you can now find more in stores.  Question is, should you buy avocados from Mexico or grapes from Chili? Do you go down the frozen isle to buy corn and strawberries instead? What is the best way, the most cost-efficient way to save money, to eat delicious ripe anti-oxidant filled mangoes, spinach and all those other power-packed fresh fruits and vegetables in the dark of winter? And, how do pick them out at the store and serve them to your family so they will gobble them up, keeping in mind you have no time to spare?

This week, co-host Stacey Antine, RD (HealthBarn USA), author of Appetite for Life and I are so eager to introduce you to one amazing Celebrity Chef, Curtis Aikens, published author (Guide to the Harvest), Chef, Food Network TV Program Host and so much more. Vegetables and fruit are his passion. Come get fresh with us!

Come into our Family Food Experts Kitchen. Tune in, Wed. Feb. 6th, 6pm ET, www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on www.W4WN.com or www.W4CY.com.

Margarita Turkey Chili, Spicy Chicken Tenders & more for your Super Bowl Party. TODAY 1pm ET

Recipe,spicy chicken tenders-qpr

If you are putting in some of the 10 million “man” hours Americans will spend preparing food for a Super Bowl Party, and you are bored with the same ole chip munchies, this radio show is for you.  From Margarita Turkey or Turkey Guacamole Chili to Spicy Chicken Tenders (replace those greasy Chicken Wings)  or Thai Lime and Chili Popcorn and Popcorn with Chocolate Chips and Roasted Peanuts… so many delicious easy to prepare Super Bowl Party dishes.  Tune in for this playbook by the Nutrition Babes and Deanna from Recipe Redux and Teaspoon for Spice.

TODAY (1/31), 1pm ET on W4CY radio.

… for the health of your family and friends,
ellen (host)
Family Food Experts
Kid Kritics Approved

SUPER Super Bowl PARTY Tonight!

superbowlparty

What makes a party SUPER?  What do you remember the most afterwards? The food of course!  Okay, we know, who won and who lost matters to most. Whether you are a Ravens or Forty-Niner fan, you are there to have fun. Food is fun, especially at a Super Bowl Party.  The ticket to not regretting what you ate the next day is the quality of the food offered.  Our co-hosts, Kathy Siegel, RD and Lauren Harris-Pincus, RD (Nutrition Babes) have a mouth-watering, fun-crunching array of healthier party culinary winners for you.  And, they have easy clever table set-up ideas so what you serve will look irresistible.  Our guest, Deanna Segrave-Daly, RD (Recipe Redux, Teaspoon of Spice) will be spiraling in her party recipe expertise.  She has some Popcorn Recipes to die for!  If you are tired of the same ole chips and dips, or, chili, Kathy, Lauren and Deanna are about to become your new best friends.  If you are hosting a Super Bowl party, or are bringing a dish to someone else’s, this is a must listen to show.

Please, join us in our Family Food Experts Kitchen. Tune in, Wed. Jan. 30th, 6pm ET, W4WN radio. Listen in while you are busy preparing or already enjoying your dinner.  See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4CY radio