Wisdom & Wonders

Are you lost on your path? Feeling a bit stuck in life? Wondering what will be coming next? If so, this is the show for you that you do not want to miss! This week on Wisdom & Wonders we will be welcoming Intuitive Messenger Mitchell on the airwaves!  Mitchell is a Psychic Medium and he uses his abilities as an Intuitive Soul Coach, Animal Communicator and Spiritual Teacher.  He connects with Spirit as well as Angels, deceased loved ones, all to help in identifying soul-level solutions for wellness, enlightenment and growth. He uses a direct, humorous and compassionate approach in my sessions and wants his clients and students to recognize the world of energy around them and be able to make their own confident empowered decisions from an intuitively informed centered and balanced place.  This is exactly what we all need in the universe right now! Be sure to TUNE IN Friday at 7pm EST and CALL IN with your questions for Mitchell at 225-209-6188. Mark your calendars and dial in fast, because the call lines will be filling up fast!







Wednesday, June 11, 2014

Try It. You’ll Like It!

What do your kids say to you when you serve them a rice dish with something green in it, or, hand them a plate with a new vegetable, such as cauliflower? I can hear it now, “I don’t like it.” Then what do you say? “Try it, you’ll like it!” Instantly, they look at you with distain, “Are you kidding? No!” Wouldn’t you like to know why and how to open their eyes and minds so they’ll say, “Sure! Yum, this is good. Thanks mom!” We have the perfect guest to guide you to this end game, Valerie Berkowitz, RD, co-author of The Stubborn Fat Fix. She is the mother of four who range from her 3 year old to her middle school twins. Together with our co-host, Carolina Jantac, RD (Kid Kritics Approved) who is also a mother of 2 young ones, we will walk you through how to turn your kids on to trying foods and liking them. Yes, it has to taste good. Thus, winning healthier recipes will be shared!

Join Carolina, Valerie and me as we make your life easier in the kitchen with Better Food Choices. Wednesday, 1pm ET on Health Café Live (www.healthcafelive.com).

… for the health of your family,






RADIO PROMO for 6/12/14

Make Greek Yogurt Your “Bestie!” RECIPES

Inside and out and forever, you can count on Greek Yogurt to be your “Bestie!” From digestive and bone health, to weight management, Greek Yogurt is packed with health benefits. Even your skin will know the difference. It’s also a good friend to those who are lactose-intolerant. The good news continues when you find out how many delicious ways there are to serve and enjoy delicious recipes using Greek Yogurt for breakfast, lunch, snacks and dinner. Guest and nutrition expert, Toby Amidor, MS, RD, CDN, who is a contributor to FoodNetwork.com’s HealthyEats blog and, U.S. News and World Report Eat + Run blog just released her new cookbook, The Greek Yogurt Kitchen: More than 130 delicious, healthy recipes for every meal of the day. She is going to fill you up with mouth-watering recipes such as her Grilled Asian Shrimp Skewers with Dipping Sauce and Whole-Grain Banana Chocolate Chip Pancakes. With Co-HostCarolina Jantac, MS, RDN, LD (Kid Kritics Approved), we will be focusing on Greek Yogurt recipes kids love so you can feed them to your whole family. By the end of this show, you will be convinced to make Greek Yogurt a staple in your home, your family “Bestie.” It is in ours!

Come into our Family Food Experts Kitchen to join Toby, Carolina to me as make foods healthier and tastier with Greek Yogurt! Thursday, 1pm ET, onW4WN.com and W4CY.com.

… for the health of your family, ellen www.FamilyFoodExperts.comwww.KidKritics.comwww.FuelYourDreams.net

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.