Living Vegan with Dr. John Westerdahl – RECIPES! Thurs. 1pm ET



Living Vegan is a current trend that is spreading across this country.  Many have questions about the wisdom and application of this eating lifestyle.  Is it healthy?  Should children only be eating vegan foods?  Isn’t it hard to find food to eat when you are limited to vegan foods. What is VEGAN?  Our guest is the perfect person to answers these and other questions as he is a voice of medical authority and practices being vegan personally, Dr. John Westerdahl (Nutritionist, Registered Dietitian, Health Scientist/Health Educator, Master Herbalist, Author). He has devoted his life to teaching people how to achieve optimal health and longevity through a healthy plant-based and vegetarian diet. Co-Host, Kathy Siegel RD (Nutrition Babes) and I will be digging into the pros and cons (if there are any) of Living Vegan with Dr. Westerdahl in our Family Food Experts Kitchen. Look forward to some mouth-watering recipes you will want to serve your family, whether you are wholly vegan or not!

Come into our Family Food Experts Kitchen, Thursday, 1pm ET on W4WN and W4CY radio.  You will be so glad you did!

… for the health of your family,

January Jones welcomes Len Mooney, Adventures in Single Parenting!”

January Jones welcomes

Len Mooney,

“Adventures in Single Parenting!”

Len Mooney 600x600head only

Len grew up in Pittsburgh PA and went to college at the University of Pittsburgh.  He was trained as an electronics engineer and was working at Lawrence Livermore Laboratory in Livermore Ca. when his two children came to live with him.  They were in early grade school. His children lived with him for 14 years.  He quit his job and began working from home.  During that time he developed the skills necessary to provide the time freedom and lifestyle he wanted for himself and his two children. Len currently snow skies in Kirkwood Meadows in the winter and splits his time in the summer between San Diego and Mexico. He is a published author and internet and network marketer.  The book, “Adventures in Single Parenting” is the story of the journey he took with his two children.

Len characterizes “Adventures in Single Parenting” as the book he wishes he could have read before the children came to live with him.  It is full of good practical advice written with subtle humor but dives into very important topics relevant to all parents, especially single parents.

In addition, there is a companion “Journal for Single Parents” so parents can record their thoughts, triumphs and frustrations.

Finally there is a growing series of shorter, Kindle only, books on specific topics.  The 1st is, “Teens and Sex, an Adventures in Single Parenting Book”.  The 2nd book, “Teens, Alcohol and Drugs, An Adventures in Single Parenting Book” is due to be published shortly.  There are several companion books planned in the near future.

Ten Minutes to Renewed Health and Energy with Becky Chambers, Author of Whole Body Vibration on The Nancy Ferrari Show

Tune in Monday, October 7th at 9:00 am PT/12:00 pm ET on W4CY Radio as Nancy Ferrari welcomes Becky Chambers, President and Owner of Vibrant Health, naturopath and author of “Whole Body Vibration: The Future of Good Health”.  Becky specializes in the breakthrough body and mind and energy therapies of Whole Body Vibration (WBV) and high-potency homeopathy.  As the first and most experienced expert in WBV in the Northeast, Becky is the area’s foremost provider of this revolutionary technology that provides, in 10 minutes, the benefits of an hour of traditional weight lifting, a massage, reflexology, acupuncture and a powerful detox all at once!

Becky Chambers will share even more about the science of WBV and how you can attain the benefits as well as you apply a combination of a healthy diet, nutritional supplements and Whole Body Vibration!