Moms, Eat Right for Your Heart. Go Red!

heart

Heart attacks are the number one killer of women.  Moms, even if you are in your thirties, you are at risk. Don’t become a heart disease statistic. Instead, “Go Red!”  Start by learning the symptoms.  Then know what foods are your heart’s best friends, and those which are its enemy. Lauren Harris-Pincus, RD, (Nutrition Babes) and our guest, Registered Dietitian Sharon Palmer have a passion for spreading the word about healthy delicious eating. Together they will give you an “Eat This, not That” food list with recipes so you can eat your way to good heart health.  They’ll probably throw in a few stress reductions tips as well!     

Come into our Heart Healthy Family Food Experts Kitchen, Wed. Feb. 13th, 6pm ET, W4WN. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on W4WN or W4CY.

FRESHen UP with Food Network Celebrity Chef, Curtis Aikens. 1pm ET TODAY!

CurtisAiken,Chef

Fresh from Celebrity Chef Curtis Aikens‘ mouth, pearls of produce wisdom.  For instance, do you know how to choose a ripe pineapple?  No, you don’t pull the “leaves” off the top.  Look to see if it is crying.  Really.  Tune in to learn more about this truth and more, including how to clean and serve fresh fruits and vegetables so your whole family will love them.  Curtis has two boys and is the household cook, so he knows first hand what works, and what doesn’t.  

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

Stacey Antine (co-host)
HealthBarn USA.com

Get FRESH in Your Kitchen TONIGHT with Curtis Aikens, Food Network Celebrity Chef

CurtisAiken,Chef

How Fresh are you?  How fresh is the food in your kitchen this month? Do you feel like your fresh fruit and vegetable choices are limited at this time of year?  Thanks to imports, you can now find more in stores.  Question is, should you buy avocados from Mexico or grapes from Chili? Do you go down the frozen isle to buy corn and strawberries instead? What is the best way, the most cost-efficient way to save money, to eat delicious ripe anti-oxidant filled mangoes, spinach and all those other power-packed fresh fruits and vegetables in the dark of winter? And, how do pick them out at the store and serve them to your family so they will gobble them up, keeping in mind you have no time to spare?

This week, co-host Stacey Antine, RD (HealthBarn USA), author of Appetite for Life and I are so eager to introduce you to one amazing Celebrity Chef, Curtis Aikens, published author (Guide to the Harvest), Chef, Food Network TV Program Host and so much more. Vegetables and fruit are his passion. Come get fresh with us!

Come into our Family Food Experts Kitchen. Tune in, Wed. Feb. 6th, 6pm ET, www.W4WN.com. Listen in while you are busy preparing or already enjoying your dinner. See you then!

… for the health of your family,
ellen (host)
KidKritics.com
FamilyFoodExperts.com

P.S. If you miss us live, listen on Thursday, 1pm ET, on www.W4WN.com or www.W4CY.com.