Meet Melissa Heisler, author of From Type A to Type Me
Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.”
Melissa Heisler, author of From Type A to Type Me and stress reduction coach, joins us to explore the negative effects of doing too much and how making simple practical changes can reduce our stress helping us find joy in life again.