Page 53 – W4CY Radio

Host Nihar Suthar interviews Guest Michael Santos on Incito

Michael Santos began making a series of bad decisions that included selling cocaine when he was 21. DEA agents arrested Michael in 1987, when he was 23. After a jury convicted him, Judge Jack Tanner sentenced Michael to a 45-year prison term.

While incarcerated in the Pierce County Jail, prior to his sentencing, Michael made a commitment to work toward reconciling with society. His deliberate strategy required that he work to educate himself, to contribute to society, and to build a support network. That disciplined approach to serving time carried him through the 26 years of imprisonment. While incarcerated he earned an undergraduate degree from Mercer University, a graduate degree from Hofstra University, and he published seven books that have helped tens of thousands learn more about our nation’s prison system.

Michael concluded his obligation to the Bureau of Prisons on August 12, 2013. Through his website at MichaelSantos.com, he offers products and services that he designed to improve outcomes of our nation’s criminal justice system. Catch his story on Incito.

Michael Santos is a prison professor, who teaches others who are in prison how to regain control of their lives.

Listen to past episodes of Incito at: http://www.iheart.com/show/27307237/

Learn more about host Nihar Suthar at: http://www.niharsuthar.com

3 Keys to Anger-Free Life

Have you been upset about an issue that seems to make no sense and asked yourself, “Why did I get so angry over something that was relatively minor?” Oftentimes, our response is triggered not by the present issue but from an alternative source. Odd as it may seem, the past and future can hold the keys to why we are angry. It is the discovery of these secrets that can enable us to live an anger-free life. Let’s take a look at each one:

The Past:
Many people don’t realize how much their past influences their present. A child who lost a parent can experience abandonment and hold on to that fear well into adulthood. Anger when a loved one threatens to leave or a simple disagreement between friends can trigger the anxiety of being alone. One becomes angry with their family member over an insignificant issue rather than addressing the root cause beneath the obvious incident. One who was bullied become distrusting of those who are critical and demanding. Feelings of helplessness and powerlessness (the very definition of anger) overpower the now adult who responds with an aggressive or hostile gesture or statement. Even a well-intentioned request from a neutral party can conjure up unpleasant memories from times past.

Memories live deep within our inner conscious minds and can resurface without warning or apparent logic, causing unexpected or inappropriate reactions.

It is critical to identify those issues from our past that are causing distress in our current lives and heal them. Redefine them; re imagine or replace old painful memories that no longer serve you well with more positive ones that do. Ex: forgive the bully who made fun of you in front of the entire 7th grade class. See him not as a hateful child but one who was immature or troubled. Allow your memories to bring you peace rather than discomfort. Heal your past and live anger free.

The Future: It’s sometimes hard to feel hopeful in today’s world. Economic distress, terrorism, immorality, dissension – for many the future looks bleak. The young who have no distinct plans for their future, the middle aged who do not see themselves in a better place five or ten years down the road, those who believe the best is over and that it’s “all downhill from here” fill their minds with anxiety (fear, an underlying cause of anger) and hopelessness. Older adults who fear not being able to retire and sustain a reasonable lifestyle, or who are concerned about physical maladies and limitations live with dread brought about by the unfairness of life. Projecting into the future negatively will only foster negative feelings as well. However, those who look to the future with hope and enthusiasm, who eagerly plan new adventures and experiences thwart off any potential anger and instead feel excitement and hope for what is yet to come.

Like a blank page in a book, the future is yet to be written and you are the author of your life. Write something wonderful!

Create your future and live anger free.

The Present: Someone once said that if you’re resentful (old anger) it’s because you’re living in the past; if you’re worried or anxious you are projecting into the future. We are encouraged to be mindful of where we are in the present moment for it is truly all we have. All I need concern myself with is exactly what is occurring at this very moment.

Imagine being in Hawaii on vacation. However, rather than enjoy your snorkeling adventure surrounded by brightly colored aquatic life, you are thinking about the three feet of snow and bitter cold temps you left behind in Colorado. Can you fully embrace your once-in-a-lifetime experience? Of course not. Physically you may be in a tropical paradise but mentally you are buried under a blanket of frozen white precipitation.

It is only when I am fully present to the present (moment, that is) that I can give it my full attention, take control over its happenings and savor every moment.

Embrace and empower the present and live anger free.

Always remember that anger is a choice. All emotions originate in the mind with a single thought. Focus on what is good and beautiful and wonderful and these thoughts will block out any anger, allowing you to fully savor all that life has to offer.

Order The Secret Side of Anger, Second Edition or The Great Truth @ http://www.pfeifferpowerseminars.com/pps1-products.html
Listen to past shows on iHeart Radio @ http://ow.ly/OADTf
Listen to my newest iHeart Radio show, BETWEEN YOU AND GOD, @ http://ow.ly/OADJK
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January Jones-On The Sunnyside-Laurie WJN

Laurie WJN is a self-described writer, dreamer and child at heart, embracing life and all its joy as an author and storyteller. With a degree in both recreational therapy and education, Laurie has experience as a Recreational Therapist and an educator. Her unique insights on emotions and behavior come from her many perspectives as a wife, mother, sister, recreational therapist & middle school teacher. Laurie lives in Arizona with three unruly dogs and her amazing husband.

January Jones sharing Nick Hoesl’s Proverbial Laughter of The World

January Jones sharing

Nick Hoesl Author’s

Newest Book

Proverbial Laughter of The World

I’m Nicholas Hoesl, author of three books Laughter: The Drug of Choice!

Laughter: The Drug of Choice : Definitive Doses of the Best Medicine.
Jest Desserts: Of Cincinnati’s 50 Plus

About the Author
Nicholas Hoesl is a community pharmacist, toastmaster,national keynote speaker, columnist, broadcaster, lecturer, and global volunteer. He lives, loves, laughs and lasts in Cincinnati, Ohio.

About my book, Laughter: The Drug of Choice : Definitive Doses of the Best Medicine

What if pharmaceutical companies could patent a drug called “laughter”?

It would be priceless, the proverbial “silver bullet”.

Author of The First Humorously Medical Dictionary, Hoesl is at it again. Enjoy medicaleze that you’ve never heard before. And if you happen to laugh your head off, it’s a great way to go.

Where Chefs Connect- StarChefs CEO, Antoinette Bruno

Antoinette Bruno left a lucrative career on Wall Street to follow her passion and desire to work in a more hospitable community. She found both in food. She enrolled in the Chefs’ Program at Ritz Escoffier in Paris. After graduating, she earned her culinary stripes working in restaurants in the south of France and then returned to the US ready for her new culinary career.

Antoinette Bruno, CEO/Editori-in-Chief, StarChefs.com — Antoinette Bruno, CEO/Editor-in-Chief, StarChefs.com

Antoinette’s goal was to demonstrate that a culinary career was not a dead end job. In fact, careers in food, wine and hospitality offered more opportunities than ever as the dining and bar scene exploded in the 1990s. In 1999, she became CEO of StarChefs.com, the first online food magazine (celebrating its 15th anniversary in 2015) whose mission is to “move the industry forward” by giving chefs the tools they need to be the best they can be in this fractious and competitive industry.

Since taking charge as CEO of StarChefs Antoinette has led the company to prominence and respect among culinary insiders. She has grown the company’s site traffic from 750,000 to 20 million hits per month.

StarChefs is a multi-media community for the industry

Beyond the online magazine StarChefs influence in the culinary world is equally impressive. Each Fall it hosts the International Chefs Congress (ICC) in New York City, which provides chefs with a collaborative environment to share knowledge and experiment with new techniques. It is a forum where the world’s most innovative chefs pass their knowledge and techniques onto 1,500 of their peers.

Michel Richard on the main stage at ICC 2013 - New York, NY. — Michel Richard on the main stage at ICC 2013 – New York, NY.

Another program is the StarChefs Rising Stars Awards. Each year, StarChefs scours four cities across the country for their top culinary talent. Rising Stars are up-and-coming chefs and culinary professionals who represent the vanguard of the contemporary dining scene in America. The StarChefs.com Rising Stars Revue is now a major yearly event on the radar of the culinary who’s-who across the country.

StarChefs Chicago Rising Star 2015 Chef Harold Jurado of Yus

StarChefs’ Board of Advisors consists of the country’s most influential chefs, including Jean-Georges Vongerichten, Daniel Boulud, Norman Van Aken, Todd English, and Marcus Samuelsson.

Connect: www.starchefs.com Twitter@starchefs Facebook/StarChefs Instagram/StarChefs

Antoinette visits with The Connected Table LIVE September 16, 2:30pm,EST on W4CY and on demand at iHeart.com and the iHeart App.

David Ransom and Melanie Young, The Insatiably Curious Culinary Couple. Connect: www.theconnectedtable.com Twitter@connectedtable Facebook/TheConnectedTable

Thirsty for the Good Life- Leslie Sbrocco, Wine Expert

Television fans know NBC’s Hoda Kotb and Kathie Lee Gifford love to drink good wine. And who do they turn to for expert advice? None other than Leslie Sbrocco, aka Thirsty Girl. Leslie regularly appears on NBC Today but also hosts her own Emmy Award-winning television show, “Check, Please! Bay Area” (PBS/KQED) in Northern California where she lives.

Leslie’s travels as a popular wine lecturer for corporations, a guest speaker at high profile wine and food events like the Food & Wine Classic in Aspen, as as a wine journalist take her around the world. We love following her blog and culinary adventures.

Leslie tending to Blue Weber Agave Plants in Mexico Tequila Trail — Leslie tending to Blue Weber Agave Plants in Mexico.

Leslie teaches people to enjoy wine and drink up life, and it is always a pleasure to share a glass or two with her. Leslie joins us September 16th, 2pmEST, on The Connected Table LIVE. Tune in to W4CY and listen anytime post show on demand at iHeart.com and the iHeart App.

Connect with Leslie Sbrocco here:

www.lesliesbrocco.com

https://twitter.com/lesliesbrocco

https://www.facebook.com/lesliesbrocco

https://instagram.com/lesliesbrocco/

January Jones welcomes Humorist Bobbe White!

Bobbe believes laughter and humor surround us daily. Her insights will change your group’s perception of both. Your audience will be enlightened to the therapeutic value of humor and laughter and learn how to tap in to their benefits to communicate more effectively, both personally and professionally. From crisis management, to team building, personal wellness, or stress management, Bobbe will empower your group to a new level of confidence!Bobbe’s work history reflects over 30 years of stability and a proven performance record of corporate training/business development with the Better Bank Group, Mennonite Hospital, and Arnold Palmer’s Bay Hill Club. During this time, she has served as an officer and director on boards directing college education, not-for-profit foundations, and community organizations. Bobbe has experienced the changes of up-sizing and down-sizing, times of sharing and parsimony, the problems associated with apathetic leadership, and the sense of optimism when led by inspired management.

Her approach of incorporating laughter to improve overall performance has been covered by the media, ranging from the New York Times to T.V. Tokyo. Thousands of attendees across the country have been energized and equipped with useful tips and tools from Bobbe’s fun – yet , functional – programs. Her enthusiastic delivery will achieve the positive results you’re looking for, whether it’s one of her favorite stories or effectively communicating your organization’s message, goals, or concerns.

Dividing her time between her company, Try Laughter! Inc., her husband and their two college-aged kids, Bobbe is constantly a victim of life’s twists and turns. At work or home, she uses laughter to combat the stress that befalls us all daily. When that doesn’t work, she writes, heads for the gym, the swimming pool, or enlists the support of her newest therapeutic tool, Lily White, the black Lab.

Have you booked Bobbe for an upcoming speaking engagement? Click the images below to download high resolution photos of Bobbe for promotional purposes.

January Jones meet d. d. marx-Second City

d.d. marx is an author, blogger and inspired writer for the chick-lit genre. She is a Second City graduate, hopeless romantic, amazingly proud Aunt, a forever friend and life lover.
Graduating with a Communication degree from the University of Dayton, she attempted to break into the world of Public Relations but was instead side-tracked with a J.O.B.

At the strong encouragement of her friends and family, who dubbed her a “funny story teller”, she stretched her comfort zone by entering the Second City program in Chicago where her itch for entertainment was finally scratched. Determined to share her story and create a legacy, she decided to combine these talents and become a writer.

She returned to her alma-mater to immerse herself in a 3-day writing course where this dream finally came to life. Asked to imagine if she was a super-hero, her task was to dig-deep to describe her special powers. Based on the real-life tragedy of one of her best friends, that answer came without hesitation. All she’s ever wanted was the power to visit with him one last time. This is the inspiration that catapulted her into her debut project titled, the Beyond Series. She dove into a world imagining that he never left.

January Jones -Passionate Writing-Patricia Brooks

Patricia is an award winning author, entrepreneur, business leader, educator and motivator/mentor of women writers.

Patricia created the highly successful Scottsdale Society of Women Writers almost ten years ago and continues to serve as its president. She brings in professional speakers each month to their dinner meetings and maintains critique groups for her members.
She attends national writing conferences each year and talks locally on writing, publishing and marketing related topics. This gives her a wide perspective on the industry.

As founder of Brooks Goldmann Publishing Company, LLC, Patricia serves as a book shepherd and a publishing consultant. Her mission is to enhance the spirit of the author’s journey. More than two dozen authors have benefited from her attention.

Patricia is currently preparing to launch her second memoir entitled Three Husbands and a Thousand Boyfriends – due out in fall 2015. She converses regularly on a topic she relates passionately to her work: Stop the Violence against Women.

Her first memoir (now established in second edition print copy and in eBook) is entitled Gifts of Sisterhood – journey from grief to gratitude. She is asked often to present with this book on both writing memoir and dealing with grief. Patricia earned a prestigious Arizona Authors Association Literary Contest Non-fiction award for this work.

http://www.brooksgoldmannpublishing.com

Grief, Healing and Wholeness

Elizabeth Kubler-Ross defined the five stages of grief in her 1969 book, On Death and Dying. Grief is a deeply personal process and each individual experiences it on their own terms. Some may endure all five stages, others only a portion; some progress in a seemingly reasonable period of time, for others the process is much slower. In any case, it is important to recognize that there is no right or wrong way to grieve and no time frame that is considered normal. It is equally important to understand that grief, like every other emotions, fluctuates. One is not condemned to a lifetime of suffering from the loss of a loved one. Likewise, the grief process does not simply apply to human loss: loss of a pet, a lifestyle, a career, a home, estrangement – each can trigger the five stages of grief. With the proper resources, support, and attitude one can embrace an emotional and spiritual healing and be restored to wholeness.

The Five Stages of Grief:
Denial: a numbing sense of disbelief, refusal to accept the facts. This defense mechanism is used to avoid feeling pain. Shock serves to protect the individual from becoming overwhelmed all at once and can last for several weeks.

Anger: As the shock dissipates, one experiences intense pain and suffering. Although unbearable, it is critical to acknowledge pain rather than try to suppress or deny it. This is a critical period when some individuals may turn to alcohol or drugs to numb their emotions. However, feelings do not heal spontaneously. They need to be identified and worked through. The root of anger is hurt, fear, and/or frustration. Any or all of these are part of the grief process. Anger towards others (“who can I hold accountable for their death?”), anger at the self for what was said or done that shouldn’t have happened (hurt) or what one failed to say/do, words left unspoken (regret/guilt). Fear (“what will happen now, how can I live without them?”); frustration (“I couldn’t save them.”) Self-pity may also surface during this stage.

Bargaining: Bargaining with God is a tool used to pull oneself out of despair. (“If you just bring my husband back I promise to go to church every Sunday!”) We seek to restore some sense of power over the situation that we feel has been taken from us.

Depression: Months after the loss it is not uncommon to experience periods of depression and deep sadness. The magnitude and finality of what has occurred sets in and some may withdrawn from family and friends. Melancholy brought on by time spent reflecting on certain aspects of your lives together can lead to feelings of emptiness, loneliness, and despair. It’s critical at this time to reach out to others for support. Isolation can lead to more serious problems.

Keep in mind, that these stages do not necessarily occur in order nor are they complete once you’ve experienced them. It is not uncommon to revisit those emotions that you thought had been put to rest.

Acceptance: In this the final stage of the grieving process one reaches a point of acceptance, a quiet recognition of reality, an objectivity that allows for a clearer view of what is still good about life. There is oftentimes a sense of emotional calmness and inner peace.

Healing And Wholeness
One need not suffer indefinitely from a significant loss. There is hope to restore wholeness and a sense of joy to your life. Here are some additional suggestions:
• Understand that death is a natural process of life. It is not an end but rather a transition from the physical (temporary) world back to pure spirit (eternal).
• Put your focus on feeling gratitude for the time you spent together.
• Honor your loved one’s life by doing something in memory of them.
• Seek the lessons in the loss: to love more freely, to appreciate those while they are present and let them know; to forgive more readily, and so on.
• Replace the pain of your loss with the warmth of fond memories.
• Allow God to heal your heart and mind from your loss.
• Use this experience to bring you into a deeper understanding of our loving Father. All healing comes from the Divine. He will provide all of your needs so rest peacefully in His loving care.

Psalms 39: 7 “And so, Lord, where do I put my hope? My only hope is in you.”