FAMILY FOOD EXPERTS KITCHEN Going Nuts Over Nuts! I go nuts every time I hear, “No Nuts!” No nuts because they are fattening. No nuts because of peanut allergies. These are just a couple of misnomers about this rich source of protein, good fats and fiber. It’s time to clear up the confusion about nuts. […]
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Daily Archives: April 23, 2014
BETTER FOOD CHOICES RADIO
BETTER FOOD CHOICES RADIO Wednesday, April 23, 2014 Junk Food Spoils Dreams. Choose Fit Foods! RECIPES Someone in your home has a dream, a dream to be a teacher, dancer, singer, artist, princess, a super hero, nurse, doctor, lawyer, Olympian and pro athlete… the list of “wanna-be” when I grow up is long. Just the […]
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Joe Frasier’s Got Nothing On Me (Reactive Anger)
I was an instructor at the Learning Annex in NY City for many years. Classes ended at 9 pm and the ride home was a long one. One evening, after teaching an anger management course for three hours, I pulled into my driveway around 11 pm, exhausted and anxious to crawl into bed. I pulled […]
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