While conducting research for today’s show, I found fourteen of the most common reasons people get angry. Keep in mind, these are only the triggers. Outside circumstances are never the actual cause. There are three root causes – hurt, fear, and frustration – that prompt anger in us. Let’s examine some of the most frequent […]
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Category Archives: healing
Winning Arguments Through Non-Resistance
When disagreements arise there is always the possibility that they will escalate into an argument or fight. The very nature of dissension triggers feelings of uneasiness in the average person. Most of us struggle with some degree of insecurity. Contradictory ideas, needs, beliefs, ways of doing things, or opinions challenge us and may threaten our […]
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3 R’s That Mend Broken Relationships
Relationships can be challenging, each with its own unique set of issues. Whether on the job with co workers who can at times be condescending, to social encounters with individuals who are overly critical, to our most personal relationships with family members who deeply offend us with hurtful words – on every level our relationships […]
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D~U~C~A~P Method of Dealing With a Difficult Person
We could all use a few suggestions for dealing with those difficult coworkers, obnoxious family members, or challenging neighbors that find their way into our lives. Some really know how to push our buttons and bring out the worst in us; others are stubborn or opinionated; still others can be rude, disrespectful, or argumentative. Whatever […]
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More Advantageous Than Anger
Anger is a very powerful emotion which many conclude is a bad feeling. Whether one chooses to use it in a constructive manner or in a hostile way, it carries a lot of punch (figuratively speaking, of course). As you become angry your body’s muscles tense up. Inside your brain, neurotransmitter chemicals are released, your […]
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Addressing the Primary Sources of Conflict
Conflict is a normal, healthy, and useful part of life. At its simplest, it means there is a disagreement or difference of opinion between two or more individuals. In life we can identify two types of conflict: internal and external. Internal conflict, the root issue causing discomfort and the basis which leads to one outwardly […]
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Bully Politicians and What We Must Learn From Them
If you’ve been following the presidential debates, you are well aware of the bullying behaviors of some of our candidates. Gone are the days when politicians debated national and global issues. Shockingly, but not surprisingly, the debates have mutated into verbal warfare against each opponent. So who is to blame for this vile behavior? Many […]
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How to Change Without Changing (and Why It’s Important)
Not everyone likes change. Some are comfortable precisely where they are and prefer to stay within their comfort zone. Others are more adventurous and enjoy a good challenge. They are more open to trying new things in order to experience something new or perhaps to learn something that will positively impact their life. There is […]
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January Jones: “Smiles from the Clinic: Humorous look at Cancer”
This is a cartoon book meant for cancer patients, their friends and families, health care professionals and anyone else who has been touched by cancer. It shows that humor is all around us, even with a diagnosis of cancer.
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Your Best Defense Against Anger
Check out Webster’s dictionary. Anger is defined as “a feeling of discomfort or displeasure brought about by feelings of helplessness and powerlessness.” My personal definition of a victim is one who views themselves as having no power or authority. Many times, a victim will claim that in a certain situation where they made a less […]
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