Forgiveness is one of the powerful modalities we have regarding our spiritual and emotional healing. I have always found it easy to forgive those who hurt or offended me yet I am not as generous with forgiving myself. Professionally speaking, this is one of the topics I lecture on that I am most passionate about. […]
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Category Archives: internet radio
Ten Tips to Fight Fair
I’m not a fan of boxing nor professional wrestling. I find that, as in real life, the players don’t always fight fair. I understand that much is done strictly to boost ratings but still I find it distressing. In real life it is even more disturbing for much damage can occur when one or both […]
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Rage Against a Lion Killer
The recent trophy killing of Cecil the Lion in Zimbabwe by an American dentist has enraged the world. Social media has exploded with demands to bring the killer to justice and ban hunting entirely. I am an animal lover in every sense of the word and share in the anger that so many others feel. […]
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Anger and Self-Pity: The Shortest Road to Misery
I’ve never been one to feel sorry for myself. When bad things would happen in my life I never asked “why me?” I would, instead, inquire “why not me?” I learned early-on that bad things happen in everyone’s life and I was not exempt so I developed a mindset of quiet self-resignation – I simply […]
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Your Two Greatest Weapons Against Anger
We all get angry. Lord knows, I’ve had my share of inappropriate tirades and years of pent-up anger as well. While anger is a vital part of the human experience, I’m not pleased with the times I’m blown things out of proportion, allowed others to push my buttons and elicit an unsightly response, silently seethe […]
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7 Steps to Regret Free Decisions
We’re all faced with making hundreds if not thousands of decisions each day. From choosing the time I get up to what I want to wear, whether I should have breakfast or not, how I’m going to spend my day, or what my attitude will look like – we make choices from morning till night […]
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How Your Anger Benefits Me
Your anger can actually benefit me. That sounds a bit ludicrous, wouldn’t you agree? Anger hurts the one experiencing it but how can it possibly work to my advantage? If you become angry with me, I might feel upset, disrespected, scared, or angry in return. On a deeper level those emotions can prove to be […]
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6 Steps to Rebuilding a Broken Trust
Have you ever disappointed someone or broken a promise? Was the incident serious enough to ultimately compromise the trust between you? We all have been untrustworthy at some point. That doesn’t mean that we’re bad or selfish. Sometimes, even under the best of circumstances, we let people down. We give them information believing it to […]
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Dealing With Insults Effectively
My husband is brutal: he teases and torments me unmercifully. But I’m just as bad. From the moment we wake up until we crawl exhausted into bed at the end of the day, we are constantly harassing one another. In fact, the first words out of his mouth as he opens his eyes at 5 […]
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You’re Right (or not) to Be Angry
Don’t you hate it when someone tells you not to be angry? People seem to think that they know best how we should or shouldn’t feel. I was on the phone recently with a friend who needed to tell me something sensitive and prefaced it with “Now don’t get mad at me for telling you […]
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