There are so many times in our lives when we realize after the fact that it would have been in our best interest to have kept our thoughts to ourselves. Words are powerful and can make matters better or cause damage to others or get us into a whole lot of trouble. There is much […]
Read more
Category Archives: live broadcast
ANGER: FIRE OR ICE?
It doesn’t take much to anger some people. Even the most innocent comments can cause some tempers to flare. Innocuous situations can be misinterpreted leading to screaming matches, cursing, or physical altercations. In an instant, violence can erupt where calm once existed and destruction of property, injury to one’s person, or psychological damage can occur. […]
Read more
ALTERNATIVE RESPONSES TO ANGER
Life doesn’t always turn out the way we’d like. When situations take an unfavorable turn, we become upset, frustrated, or angry. When others don’t agree with us, live their life the way we think they should, or act in a manner we find disturbing, anger is a typical response. With the exception a few extreme […]
Read more
What’s the Bread All About?
Our culture is over-saturated with fashion, politics, sports, music and entertainment. Everyone has his or her opinion and thoughts. Our society is consumed with the next big thing, trying to keep up with appearances. Many find themselves unable to handle rejection and failure to live up to the unrealistic expectations the world puts on them, […]
Read more
MAD, SAD, OR GLAD: THE OPTIONS
We all get angry from time-to-time. Sometimes our anger is righteous, that is to say it is justifiable and other times without valid cause. For instance, imagine your child is late returning from an evening basketball game. He does not call to let you know that the game went into overtime. You’re unable to reach […]
Read more
DIFFUSING FAMILY TENSION
I’ve spent over twenty years working with families as a spiritual life coach. Many of my clients divulge painful or embarrassing situations that their families are struggling with, believing there must be something wrong with them since other families they know appear so well adjusted. I assure them that even in the most seemingly normal […]
Read more
The 15 Minute Conflict Resolution Solution
I abhor arguing. It’s a waste of precious time and energy and robs me of my serenity. Conflict, however, is horse of another color. Conflict occurs daily in each of our lives. It simply means that there is a disagreement, a difference of opinion. My husband and I engage in disputes on a regular basis […]
Read more
STICKS AND STONES: DISARMING HURTFUL WORDS
I used to pride myself on being sensitive. The problem was I was easily hurt by the things other people said to me. I lived in a chronic state of pain which lead to a lifetime of unhappiness and low self-esteem. But the alternative (being cold and aloof) was less appealing so I resigned myself […]
Read more
Ten Tips on How to Argue With an Idiot
“Idiots” are simply people like you and I who are struggling with unresolved personal issues ranging from low self-esteem to ego, insecurity to poor impulse control and more. While it is acceptable to regard the behavior as idiotic, it is never permissible to label the individual as such. People are inherently good but each of […]
Read more
The BLAME Game
When something goes wrong in your life, who do you blame? “I’m in so much debt because the economy is bad and everything is so expensive. It’s not my fault” “My mother always criticized me when I was a child. That’s why I suffer from low self esteem and make so many bad choices.” Sadly, […]
Read more