Posts Tagged ‘entertainment’

Be Younger Next Week! Recipes & Tips that Work! Thurs. 1pm ET

Book,YoungerNextWeek

Can you believe it?  Why not?  Want to know how?  Our guest, Elisa Zied, RDN, Writer, Author, Speaker, Spokesperson, Founder/President, Zied Health Communications has written this how-to book, Younger Next Week. She has researched and tested this possibility.  Thanks to her work, you can be younger next week.  Co-Host Lauren Harris-Pincus, RDN, one of the NutritionBabes, has invited Elisa to be in our Family Food Experts Kitchen. I will be all ears.  How about you?

Come into our Family Food Experts Kitchen to join Elisa, Lauren and me as we learn what to do to be younger in 7 days.  Actually, you’ll  find out how to eat and move to get there!  Thursday, Dec.26th 1pm ET, on W4WN.com and W4CY.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com
www.iHeartRadioTALK.com

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

 

Delicious Guilt-Free Entertaining! RECIPES. SUNDAY. 1pm ET. W4WN radio

Recipe,White-bean-dip-web1.jpg,MichelleDudash

Oh Boy.  This is the time of year when we say, “I deserve it.”  This is when we decide to entertain our family and friends with all kinds of sweets and treats, ones not found in our house the rest of the year.  But it is not just the sweets.  Do you find yourself cooking with more butter than usual for extra rich results, or, baking holiday breads you eat once a year?  How about appetizers – bring on the brie, cheese balls, buttery crackers and onions dips with chips!  After a couple of weeks of feeding and eating with guilt, most of us regret it and pay the price – fatigue and fat.

This year can be different.  You, your family and friends do deserve to enjoy delicious flavors when it’s time to entertain.  Our guest, Michelle Dudash, RD, Cordon Bleu Chef, Cookbook Author(Clean Eating for Busy Families), Newpaper Columnist, Food & Nutrition Writer, TV Personality, knows how to put healthy food together to have you drooling with desire.  Joining us in our Family Food Experts Kitchen is co-host, Stacey Antine, RD (HealthBarn USA), author of Appetite for Life. Between these two food experts, we have your delicious guilt-free entertaining menus and recipes covered.

Come into our Family Food Experts Kitchen to meet Michelle, Stacey and me as we give you an entertaining without guilt guide!  Sunday, 1pm ET, on W4WN.com.

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com

If you miss the live show, tune in on Sunday, 1pm ET, W4WN.com.

UNJUNK YOUR MINDS & PLATES. RECIPES! Sunday. 1pm ET

brain_junk_food_090727_mn

Do you sometimes feel stressed, frustrated, and resentful when preparing meals? Do you feel guilty when feeding you family junk food? This suggests that you are suffering from a junk-filled mind.  What messages are you feeding your brain when you put food on your family’s dinner plates?  How do you feel when you send you kids to school after a breakfast of Pop Tarts? Then what happens in your mind when you skip breakfast, survive on coffee and cave in when doughnuts are offered at the office or wherever you work?  Is there a relationship between junk-filled thoughts and junk food?

April O’Leary, Certified Master Life Coach, Author and Speaker and the founder of the University of Moms will join co-host Stacey Antine RD (HealthBarn USA, Author: Appetite for Life) and me in our Family Food Experts Kitchen to zoom in on how to unjunk your minds and meals. And we will fill your plates with fresh simple, nutritious recipes that give you the peace of mind you deserve!

Come into our Family Food Experts Kitchen this Sunday, 1pm ET on W4WN..  You will be so glad you did!

… for the health of your family,
ellen
www.FamilyFoodExperts.com
www.KidKritics.com